Low carb protein-packed pancakes

Indulge in guilt-free mornings with our low-carb, protein-packed pancakes! Made with whey protein powder, eggs, and a hint of olive oil, this easy recipe delivers fluffy, delicious pancakes perfect for starting your day on a healthy note.

  • 29 Jan 2025
  • Cook time 6 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Low carb protein-packed pancakes

Low carb protein-packed pancakes are a delicious and nutritious way to start your day. Whether you are following a low-carb diet, trying to increase your protein intake or simply looking for a healthier alternative to traditional pancakes, this recipe is perfect for you. These pancakes are quick and easy to make, offering a balance of protein and flavor that will keep you fueled throughout your morning.

Ingredients:

1/2 scoop whey protein powder
16g
1 dash salt
0.40g
1 egg
54g
1 tsp olive oil
4.50g
2 tbsp water
30g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Mixture:
- In a medium bowl, combine the 1/2 scoop of whey protein powder and a dash of salt.
- Crack the egg into the bowl. Add the 1 tsp of olive oil and 2 tbsp of water.
- Whisk all the ingredients together until you have a smooth batter. Ensure there are no lumps.
2. Preheat the Pan:
- Place a non-stick skillet or a frying pan on medium heat.
- Once the pan is heated, apply a short spray of cooking spray oil to coat the bottom evenly.
3. Cook the Pancakes:
- Pour a small amount of the batter (about 2-3 tablespoons) onto the pan to form a pancake.
- Spread it slightly with the back of a spoon to create an even circle.
- Cook for about 2-3 minutes on one side, or until bubbles start to form and the edges look set.
4. Flip the Pancake:
- Carefully flip the pancake with a spatula.
- Cook the second side for another 1-2 minutes or until golden brown.
5. Repeat:
- Repeat the process with the remaining batter, ensuring the pan is sprayed with cooking oil before cooking each new pancake.
6. Serve:
- Once all the pancakes are cooked, serve immediately.

Tips:

- Use a high-quality non-stick pan to prevent the pancakes from sticking and ensure an even cook.

- Ensure the batter is well-mixed to avoid lumps of protein powder.

- Cook on a medium-low heat to ensure the pancakes cook through without burning.

- Add a splash more water if the batter is too thick for your liking.

- Consider adding a few drops of vanilla extract or a pinch of cinnamon for extra flavor.

- Top with fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts to enhance the nutritional value.

- Be careful not to overflip the pancakes to maintain their structure.

- Serve hot for the best taste and texture.

These low carb protein-packed pancakes provide a fantastic way to enjoy a hearty breakfast without compromising on your dietary goals. Simple ingredients come together to create a satisfying and nutritious meal that will keep you energized and satisfied. Enjoy these pancakes with your favorite healthy toppings and start your day on the right note.

Nutrition Facts
Serving Size110 grams
Energy
Calories 140kcal7%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 1.54g0%
Fiber 0.46g1%
Sugar 0.11g0%
Fat
Fat 11g12%
Saturated 2.55g9%
Cholesterol 230mg-
Vitamins
Vitamin A 100ug11%
Choline 220mg40%
Vitamin B1 0.13mg11%
Vitamin B2 0.54mg41%
Vitamin B3 0.17mg1%
Vitamin B6 0.13mg7%
Vitamin B9 44ug11%
Vitamin B12 0.94ug39%
Vitamin C 0.00mg0%
Vitamin E 0.59mg4%
Vitamin K 0.17ug0%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.01mg1%
Iron, Fe 1.10mg10%
Magnesium, Mg 36mg9%
Phosphorus, P 300mg24%
Potassium, K 150mg4%
Selenium, Se 22ug39%
Sodium, Na 250mg17%
Zinc, Zn 1.62mg15%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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