Low carb protein-packed pancakes are a delicious and nutritious way to start your day. Whether you are following a low-carb diet, trying to increase your protein intake or simply looking for a healthier alternative to traditional pancakes, this recipe is perfect for you. These pancakes are quick and easy to make, offering a balance of protein and flavor that will keep you fueled throughout your morning.
- Use a high-quality non-stick pan to prevent the pancakes from sticking and ensure an even cook.
- Ensure the batter is well-mixed to avoid lumps of protein powder.
- Cook on a medium-low heat to ensure the pancakes cook through without burning.
- Add a splash more water if the batter is too thick for your liking.
- Consider adding a few drops of vanilla extract or a pinch of cinnamon for extra flavor.
- Top with fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts to enhance the nutritional value.
- Be careful not to overflip the pancakes to maintain their structure.
- Serve hot for the best taste and texture.
These low carb protein-packed pancakes provide a fantastic way to enjoy a hearty breakfast without compromising on your dietary goals. Simple ingredients come together to create a satisfying and nutritious meal that will keep you energized and satisfied. Enjoy these pancakes with your favorite healthy toppings and start your day on the right note.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 1.54g | 0% |
Fiber 0.46g | 1% |
Sugar 0.11g | 0% |
Fat | |
Fat 11g | 12% |
Saturated 2.55g | 9% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 220mg | 40% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 0.17mg | 1% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.94ug | 39% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.59mg | 4% |
Vitamin K 0.17ug | 0% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 300mg | 24% |
Potassium, K 150mg | 4% |
Selenium, Se 22ug | 39% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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