Low carb protein-packed pancakes

These low carb protein-packed pancakes are quick to make and perfect for a nutritious breakfast. With a blend of whey protein and simple ingredients, they provide a satisfying start to your day.

11 Jan 2026
Cook time 6 min
Prep time 5 min

Ingredients:

1/2 scoop whey protein powder
1 dash salt
1 egg
1 tsp olive oil
2 tbsp water
1 short spray cooking spray oil
Low carb protein-packed pancakes

Low carb protein-packed pancakes are a delicious and nutritious way to start your day. Whether you are following a low-carb diet, trying to increase your protein intake or simply looking for a healthier alternative to traditional pancakes, this recipe is perfect for you. These pancakes are quick and easy to make, offering a balance of protein and flavor that will keep you fueled throughout your morning.

Instructions:

1. Prepare the Mixture:
- In a medium bowl, combine the 1/2 scoop of whey protein powder and a dash of salt.
- Crack the egg into the bowl. Add the 1 tsp of olive oil and 2 tbsp of water.
- Whisk all the ingredients together until you have a smooth batter. Ensure there are no lumps.
2. Preheat the Pan:
- Place a non-stick skillet or a frying pan on medium heat.
- Once the pan is heated, apply a short spray of cooking spray oil to coat the bottom evenly.
3. Cook the Pancakes:
- Pour a small amount of the batter (about 2-3 tablespoons) onto the pan to form a pancake.
- Spread it slightly with the back of a spoon to create an even circle.
- Cook for about 2-3 minutes on one side, or until bubbles start to form and the edges look set.
4. Flip the Pancake:
- Carefully flip the pancake with a spatula.
- Cook the second side for another 1-2 minutes or until golden brown.
5. Repeat:
- Repeat the process with the remaining batter, ensuring the pan is sprayed with cooking oil before cooking each new pancake.
6. Serve:
- Once all the pancakes are cooked, serve immediately.

These low carb protein-packed pancakes provide a fantastic way to enjoy a hearty breakfast without compromising on your dietary goals. Simple ingredients come together to create a satisfying and nutritious meal that will keep you energized and satisfied. Enjoy these pancakes with your favorite healthy toppings and start your day on the right note.

Low carb protein-packed pancakes FAQ:

What can I use instead of whey protein powder?

You can substitute whey protein powder with other protein powders like pea protein or egg white protein. Keep in mind that the texture and flavor may change slightly.

How should I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage, wrapping each pancake in plastic wrap.

What is the best pan size for cooking these pancakes?

A non-stick skillet or frying pan that is about 8-10 inches in diameter is ideal. This size allows for easy flipping and evenly cooked pancakes.

How do I know when the pancakes are done cooking?

Pancakes are done cooking when bubbles form on the surface and the edges look set. After flipping, cook until the second side is golden brown, usually taking 1-2 minutes.

Can I add other ingredients to the batter?

Yes, you can add ingredients like vanilla extract, cinnamon, or a small amount of baking powder for extra fluffiness. Just be mindful that adding more liquid ingredients may change the batter's consistency.

Tips:

- Use a high-quality non-stick pan to prevent the pancakes from sticking and ensure an even cook.

- Ensure the batter is well-mixed to avoid lumps of protein powder.

- Cook on a medium-low heat to ensure the pancakes cook through without burning.

- Add a splash more water if the batter is too thick for your liking.

- Consider adding a few drops of vanilla extract or a pinch of cinnamon for extra flavor.

- Top with fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts to enhance the nutritional value.

- Be careful not to overflip the pancakes to maintain their structure.

- Serve hot for the best taste and texture.

Nutrition per serving

1 Servings
Calories 140kcal
Protein 18g
Carbohydrates 1.54g
Fiber 0.46g
Sugar 0.11g
Fat 11g

More recipes

Steak with grilled mushrooms and asparagus

Enjoy juicy steak with grilled mushrooms and asparagus.

27 Nov 2025

Honey mustard pecan-crusted chicken breasts

Baked honey mustard pecan-crusted chicken breasts, sweet and savory.

09 Dec 2025

Cinnamon coconut waffles

Nutritious cinnamon coconut waffles, perfect for breakfast or snacks.

18 Dec 2025

Date and oat cookies

Wholesome date and oat cookies, perfect for a quick snack.

11 Nov 2025

Avocado and prosciutto chicken

Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.

05 Dec 2025

Jalapeno chicken soup with bacon and cheese

Hearty Jalapeno Chicken Soup with bacon and cheese.

12 Feb 2026

Slow-cooker sticky citrus chicken

Easy slow-cooker sticky citrus chicken with honey and vegetables.

14 Dec 2025

Vanilla & cinnamon shortbread stars

Delightful vanilla and cinnamon shortbread cookies shaped like stars.

18 Feb 2026

Posts