Low carb protein-packed pancakes
Indulge in guilt-free mornings with our low-carb, protein-packed pancakes! Made with whey protein powder, eggs, and a hint of olive oil, this easy recipe delivers fluffy, delicious pancakes perfect for starting your day on a healthy note.
- 04 Jun 2025
- Cook time 6 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Low carb protein-packed pancakes are a delicious and nutritious way to start your day. Whether you are following a low-carb diet, trying to increase your protein intake or simply looking for a healthier alternative to traditional pancakes, this recipe is perfect for you. These pancakes are quick and easy to make, offering a balance of protein and flavor that will keep you fueled throughout your morning.
Ingredients:
Instructions:
- In a medium bowl, combine the 1/2 scoop of whey protein powder and a dash of salt.
- Crack the egg into the bowl. Add the 1 tsp of olive oil and 2 tbsp of water.
- Whisk all the ingredients together until you have a smooth batter. Ensure there are no lumps.
- Place a non-stick skillet or a frying pan on medium heat.
- Once the pan is heated, apply a short spray of cooking spray oil to coat the bottom evenly.
- Pour a small amount of the batter (about 2-3 tablespoons) onto the pan to form a pancake.
- Spread it slightly with the back of a spoon to create an even circle.
- Cook for about 2-3 minutes on one side, or until bubbles start to form and the edges look set.
- Carefully flip the pancake with a spatula.
- Cook the second side for another 1-2 minutes or until golden brown.
- Repeat the process with the remaining batter, ensuring the pan is sprayed with cooking oil before cooking each new pancake.
- Once all the pancakes are cooked, serve immediately.
Tips:
- Use a high-quality non-stick pan to prevent the pancakes from sticking and ensure an even cook.
- Ensure the batter is well-mixed to avoid lumps of protein powder.
- Cook on a medium-low heat to ensure the pancakes cook through without burning.
- Add a splash more water if the batter is too thick for your liking.
- Consider adding a few drops of vanilla extract or a pinch of cinnamon for extra flavor.
- Top with fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts to enhance the nutritional value.
- Be careful not to overflip the pancakes to maintain their structure.
- Serve hot for the best taste and texture.
These low carb protein-packed pancakes provide a fantastic way to enjoy a hearty breakfast without compromising on your dietary goals. Simple ingredients come together to create a satisfying and nutritious meal that will keep you energized and satisfied. Enjoy these pancakes with your favorite healthy toppings and start your day on the right note.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 1.54g | 0% |
| Fiber 0.46g | 1% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 11g | 12% |
| Saturated 2.55g | 9% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 220mg | 40% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 0.17mg | 1% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 0.17ug | 0% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 150mg | 4% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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