Blueberry spinach protein power smoothie
Boost your energy with this nutritious Blueberry Spinach Protein Power Smoothie! Packed with antioxidant-rich blueberries, nutrient-dense spinach, protein-loaded Greek yogurt, and a touch of cinnamon for a flavorful kick. Perfect for a quick breakfast or post-workout refuel.
- 16 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Start your day with a nutrient-rich boost by making this Blueberry Spinach Protein Power Smoothie. Packed with antioxidants, protein, and essential vitamins, this smoothie is the perfect way to fuel your morning or recharge after a workout. It's easy to make and delicious to taste!
Ingredients:
Instructions:
Tips:
- Use fresh or frozen blueberries. Frozen blueberries can help give the smoothie a thicker, colder texture without needing to add ice.
- Blend spinach well. Blending the spinach thoroughly with the other ingredients ensures a smooth texture while still maintaining all the nutritional benefits.
- Adjust the sweetness. If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a few dates.
- Experiment with different yogurts. You can substitute Greek yogurt with a plant-based yogurt if you're following a vegan diet.
- Keep the smoothie cold. Serve the smoothie immediately after blending, or store it in the fridge for up to 24 hours to maintain freshness and coldness.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Blueberry Spinach Protein Power Smoothie. Follow these tips to tailor the smoothie to your taste preferences and dietary needs. Enjoy the perfect blend of flavors and nutrients in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.68g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.69g | 12% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 160mg | 28% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.34mg | 27% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 3.28mg | 4% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 200mg | 6% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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