Blueberry spinach protein power smoothie
Boost your energy with this nutritious Blueberry Spinach Protein Power Smoothie! Packed with antioxidant-rich blueberries, nutrient-dense spinach, protein-loaded Greek yogurt, and a touch of cinnamon for a flavorful kick. Perfect for a quick breakfast or post-workout refuel.
- 04 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Start your day with a nutrient-rich boost by making this Blueberry Spinach Protein Power Smoothie. Packed with antioxidants, protein, and essential vitamins, this smoothie is the perfect way to fuel your morning or recharge after a workout. It's easy to make and delicious to taste!
Ingredients:
Instructions:
Tips:
- Use fresh or frozen blueberries. Frozen blueberries can help give the smoothie a thicker, colder texture without needing to add ice.
- Blend spinach well. Blending the spinach thoroughly with the other ingredients ensures a smooth texture while still maintaining all the nutritional benefits.
- Adjust the sweetness. If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a few dates.
- Experiment with different yogurts. You can substitute Greek yogurt with a plant-based yogurt if you're following a vegan diet.
- Keep the smoothie cold. Serve the smoothie immediately after blending, or store it in the fridge for up to 24 hours to maintain freshness and coldness.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Blueberry Spinach Protein Power Smoothie. Follow these tips to tailor the smoothie to your taste preferences and dietary needs. Enjoy the perfect blend of flavors and nutrients in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.68g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.69g | 12% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 160mg | 28% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.34mg | 27% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 3.28mg | 4% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 200mg | 6% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
24 May 2025Paleo pumpkin pie smoothie
Enjoy the essence of pumpkin pie in a refreshing, guilt-free beverage.
22 Mar 2025Zucchini and mint ricotta pancakes with pea salad
Easy to make and utterly delicious, this dish is perfect for brunch or a light dinner.
30 Nov 2025Lentil and chickpea dhal
This easy and nutritious recipe is a delicious way to enjoy a healthy vegan meal, ready in no time.
09 Apr 2025Buttermilk and ricotta flatcakes
Enjoy them topped with your favorite fruits, syrups, or even a dollop of whipped cream for an indulgent morning meal.
22 Mar 2025