Blueberry spinach protein power smoothie

Boost your energy with this nutritious Blueberry Spinach Protein Power Smoothie! Packed with antioxidant-rich blueberries, nutrient-dense spinach, protein-loaded Greek yogurt, and a touch of cinnamon for a flavorful kick. Perfect for a quick breakfast or post-workout refuel.

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Blueberry spinach protein power smoothie

Start your day with a nutrient-rich boost by making this Blueberry Spinach Protein Power Smoothie. Packed with antioxidants, protein, and essential vitamins, this smoothie is the perfect way to fuel your morning or recharge after a workout. It's easy to make and delicious to taste!

Ingredients:

1 cup frozen blueberries
160g
1 cup spinach
30g
2 cups greek yogurt
340g
4 yolks
70g
1 cup water
240g
1.50 tsp cinnamon
3.90g

Instructions:

2. Add to Blender: In a high-speed blender, combine the frozen blueberries, fresh spinach, Greek yogurt, egg yolks, water, and ground cinnamon.
3. Blend: Start blending on a low setting to mix the ingredients together, then gradually increase to a high speed. Blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
4. Check Consistency: If the smoothie is too thick, you can add a bit more water and blend again until you reach your desired consistency.
5. Taste Adjustments: Taste the smoothie and add more cinnamon if desired, or a natural sweetener like honey or stevia if you prefer it sweeter.
6. Serve: Pour the smoothie into glasses and serve immediately. Enjoy your nutrient-packed Blueberry Spinach Protein Power Smoothie!

Tips:

- Use fresh or frozen blueberries. Frozen blueberries can help give the smoothie a thicker, colder texture without needing to add ice.

- Blend spinach well. Blending the spinach thoroughly with the other ingredients ensures a smooth texture while still maintaining all the nutritional benefits.

- Adjust the sweetness. If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a few dates.

- Experiment with different yogurts. You can substitute Greek yogurt with a plant-based yogurt if you're following a vegan diet.

- Keep the smoothie cold. Serve the smoothie immediately after blending, or store it in the fridge for up to 24 hours to maintain freshness and coldness.

With just a handful of ingredients and a blender, you can create a delicious and nutritious Blueberry Spinach Protein Power Smoothie. Follow these tips to tailor the smoothie to your taste preferences and dietary needs. Enjoy the perfect blend of flavors and nutrients in every sip!

Nutrition Facts
Serving Size210 grams
Energy
Calories 160kcal8%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.68g4%
Sugar 7g7%
Fat
Fat 9g11%
Saturated 3.69g12%
Cholesterol 200mg-
Vitamins
Vitamin A 90ug10%
Choline 160mg28%
Vitamin B1 0.07mg6%
Vitamin B2 0.34mg27%
Vitamin B3 0.43mg3%
Vitamin B6 0.15mg9%
Vitamin B9 40ug10%
Vitamin B12 0.97ug40%
Vitamin C 3.28mg4%
Vitamin E 1.33mg9%
Vitamin K 44ug36%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.05mg6%
Iron, Fe 0.69mg6%
Magnesium, Mg 20mg5%
Phosphorus, P 190mg15%
Potassium, K 200mg6%
Selenium, Se 18ug32%
Sodium, Na 50mg3%
Zinc, Zn 0.91mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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