Baked oatmeal
Indulge in a wholesome and delicious baked oatmeal recipe that combines hearty oats, sweet blueberries, and a hint of vanilla. Perfect for a cozy breakfast or a nutritious snack, this easy-to-make dish features healthy ingredients like stevia leaf sweetener and 1% milk, offering a balanced, flavorful start to your day. Simply mix, bake, and enjoy!
- 28 Mar 2024
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Baked oatmeal is a delicious and nutritious breakfast option that combines the wholesome goodness of oats with the sweetness of blueberries. It's easy to prepare and bake, making it a perfect choice for busy mornings or a weekend brunch. This recipe offers a savory blend of ingredients that not only taste great but also provide essential nutrients to kickstart your day.
Ingredients:
Instructions:
Tips:
- Ensure you use rolled oats for the best texture. Quick oats can become too mushy when baked.
- If you prefer a sweeter breakfast, add a tablespoon of honey or maple syrup to the mix.
- For a vegan alternative, substitute the milk with almond milk and the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water). Use coconut oil instead of butter.
- Mix in some chopped nuts or seeds for added crunch and protein.
- Let the baked oatmeal cool for a few minutes before serving to allow it to set properly.
- This dish can be prepared the night before. Simply mix all ingredients, cover, refrigerate, and bake in the morning.
- Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or oven.
In just a few steps, you can create a warm and comforting breakfast that is both healthy and satisfying. Baked oatmeal is incredibly versatile, so feel free to experiment with different fruits, nuts, and spices to suit your taste. Enjoy this hearty dish fresh out of the oven or as a convenient meal prep option for the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.52g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.30g | 14% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.09mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 2.41mg | 3% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 260mg | 8% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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