Baked oatmeal

Indulge in a wholesome and delicious baked oatmeal recipe that combines hearty oats, sweet blueberries, and a hint of vanilla. Perfect for a cozy breakfast or a nutritious snack, this easy-to-make dish features healthy ingredients like stevia leaf sweetener and 1% milk, offering a balanced, flavorful start to your day. Simply mix, bake, and enjoy!

  • 05 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 6 Servings
  • 10 Ingredients

Baked oatmeal

Baked oatmeal is a delicious and nutritious breakfast option that combines the wholesome goodness of oats with the sweetness of blueberries. It's easy to prepare and bake, making it a perfect choice for busy mornings or a weekend brunch. This recipe offers a savory blend of ingredients that not only taste great but also provide essential nutrients to kickstart your day.

Ingredients:

2 cups oats
160g
2 tsp baking powder
10g
1 tsp cinnamon
2.60g
1 tsp stevia leaf sweetener
3g
1/2 tsp salt
3g
2 cups milk (1% fat)
490g
1 egg
54g
3 tbsp butter
44g
1 tsp vanilla extract
4.20g
1 cup blueberries
150g

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Dry Ingredients: In a large mixing bowl, combine 2 cups of oats, 2 teaspoons of baking powder, 1 teaspoon of cinnamon, 1 teaspoon of stevia leaf sweetener, and 1/2 teaspoon of salt. Mix thoroughly to ensure the dry ingredients are well combined.
3. Prepare the Wet Ingredients: In another bowl, whisk together 2 cups of milk, 1 egg, 3 tablespoons of melted butter, and 1 teaspoon of vanilla extract.
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is well combined.
5. Fold in the Blueberries: Gently fold in 1 cup of blueberries, being careful not to over-mix and crush the berries.
6. Transfer to Baking Dish: Lightly grease an 8x8 inch (20x20 cm) baking dish with a bit of butter or non-stick cooking spray. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
7. Bake: Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
8. Cool and Serve: Allow the baked oatmeal to cool for a few minutes before serving. Cut into squares and serve warm.
9. Optional Toppings: Enjoy as is, or top with a drizzle of honey, a spoonful of yogurt, or additional fresh berries for extra flavor and texture.

Tips:

- Ensure you use rolled oats for the best texture. Quick oats can become too mushy when baked.

- If you prefer a sweeter breakfast, add a tablespoon of honey or maple syrup to the mix.

- For a vegan alternative, substitute the milk with almond milk and the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water). Use coconut oil instead of butter.

- Mix in some chopped nuts or seeds for added crunch and protein.

- Let the baked oatmeal cool for a few minutes before serving to allow it to set properly.

- This dish can be prepared the night before. Simply mix all ingredients, cover, refrigerate, and bake in the morning.

- Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or oven.

In just a few steps, you can create a warm and comforting breakfast that is both healthy and satisfying. Baked oatmeal is incredibly versatile, so feel free to experiment with different fruits, nuts, and spices to suit your taste. Enjoy this hearty dish fresh out of the oven or as a convenient meal prep option for the week.

Nutrition Facts
Serving Size150 grams
Energy
Calories 220kcal11%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.52g9%
Sugar 7g7%
Fat
Fat 9g11%
Saturated 4.30g14%
Cholesterol 60mg-
Vitamins
Vitamin A 120ug13%
Choline 60mg11%
Vitamin B1 0.19mg15%
Vitamin B2 0.20mg16%
Vitamin B3 0.50mg3%
Vitamin B6 0.09mg6%
Vitamin B9 18ug5%
Vitamin B12 0.59ug25%
Vitamin C 2.41mg3%
Vitamin E 0.38mg3%
Vitamin K 6ug5%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.12mg13%
Iron, Fe 1.59mg14%
Magnesium, Mg 50mg12%
Phosphorus, P 380mg30%
Potassium, K 260mg8%
Selenium, Se 12ug22%
Sodium, Na 370mg25%
Zinc, Zn 1.49mg14%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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