Looking for a delicious and nutritious snack that's perfect for breakfast or any time of the day? These Blueberry Vanilla Protein Muffins are packed with protein, fiber, and the sweet taste of blueberries. They're easy to make and perfect for anyone on a health-conscious diet.
- Ensure your oven is properly preheated to 350°F (175°C) for even baking.
- Blend the oats (3/4 cup) into a fine flour for a smoother muffin texture.
- You can substitute the whey protein powder with a plant-based protein powder if preferred.
- Gently fold the frozen blueberries into the batter to prevent them from sinking to the bottom.
- You can add a sprinkle of chia seeds or flaxseeds for an extra boost of nutrients.
- Line your muffin tin with paper liners or use a silicone muffin tray for easy removal.
- If you prefer a sweeter muffin, increase the amount of sugar or use a natural sweetener like stevia.
Enjoy these healthy and tasty Blueberry Vanilla Protein Muffins as a quick breakfast option, a post-workout snack, or a wholesome treat any time of the day. Store any leftovers in an airtight container to keep them fresh for several days.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 14g | 37% |
Sugar 18g | 18% |
Fat | |
Fat 20g | 24% |
Saturated 3.05g | 10% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 3.10ug | 0% |
Choline 80mg | 14% |
Vitamin B1 0.57mg | 48% |
Vitamin B2 1.21mg | 93% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.53ug | 22% |
Vitamin C 3.88mg | 4% |
Vitamin E 1.15mg | 8% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 4.44mg | 40% |
Magnesium, Mg 180mg | 43% |
Phosphorus, P 610mg | 49% |
Potassium, K 790mg | 23% |
Selenium, Se 60ug | 114% |
Sodium, Na 650mg | 43% |
Zinc, Zn 4.37mg | 40% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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