If you're a fan of crispy, flavorful fries, then this Baked Garlic Parmesan Fries recipe will become your go-to snack or side dish. These fries are baked to golden perfection and tossed with a blend of garlic and Parmesan cheese that will delight your taste buds. They're healthier than traditional fries as they're baked instead of fried, yet still deliver that satisfying crunch and savory goodness.
- For an extra crispy texture, soak the sliced potatoes in cold water for at least 30 minutes before baking. This helps to remove excess starch.
- Ensure the fries are spread out in a single layer on the baking sheet to bake evenly.
- Turn the fries halfway through the baking time to ensure they are crispy on all sides.
- Feel free to experiment with adding extra herbs like thyme or rosemary for an additional burst of flavor.
- Serve the fries immediately after baking for the best texture and flavor.
Baked Garlic Parmesan Fries are a delicious, healthier alternative to traditional fries, packed with rich garlic flavor and the savory taste of fresh Parmesan cheese. They're easy to prepare and make the perfect side dish or snack for any occasion. By following these simple steps, you can enjoy crispy, flavorful fries that your family and friends will love.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.60g | 12% |
Sugar 1.79g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.83g | 6% |
Cholesterol 2.90mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.29mg | 14% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.04ug | 2% |
Vitamin C 44mg | 47% |
Vitamin E 0.04mg | 0% |
Vitamin K 4.42ug | 4% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 150mg | 12% |
Potassium, K 930mg | 27% |
Selenium, Se 2.42ug | 4% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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