Bo luc lac (shaking beef)
Discover the savory delight of Bo Luc Lac, a Vietnamese classic! This easy recipe features tender beef marinated with fish sauce, soy sauce, garlic, and a touch of sugar, then stir-fried to perfection with peanut oil. Perfect for a quick, flavor-packed meal!
- 28 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Bo Luc Lac, also known as 'shaking beef,' is a popular Vietnamese dish that features tender, flavorful beef cubes that are quickly seared to perfection. This dish gets its name from the shaking motion used to stir-fry the beef in the pan. Bo Luc Lac is a delightful combination of savory, sweet, and umami flavors, making it a favorite in many households and restaurants.
Ingredients:
Instructions:
- In a medium bowl, combine 1 tablespoon fish sauce, 1 tablespoon soy sauce, and 1 teaspoon sugar.
- Stir the mixture until the sugar is fully dissolved.
- Mince the garlic cloves and add them to the marinade.
- Cut the beef into 1-inch cubes if it's not pre-cubed.
- Add the beef cubes to the marinade. Ensure all pieces are evenly coated.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For better flavor, you could marinate it for up to 2 hours.
- Heat 1 tablespoon of peanut oil in a large skillet or wok over high heat.
- Once the oil is hot and shimmering, add the marinated beef to the pan in a single layer. If your skillet is small, cook the beef in batches to avoid overcrowding.
- Let the beef sear for about 1-2 minutes without stirring to develop a nice crust.
- Shake the pan (or stir) to turn the beef pieces, continuing to cook until they are browned on all sides and cooked to your desired level of doneness (about 4-5 minutes in total for medium-rare).
- Transfer the cooked beef to a serving plate.
- Bo Luc Lac is traditionally served with a side of fresh vegetables like watercress, tomatoes, and cucumbers, and often with rice or rice noodles.
- Optionally, you can also prepare a dipping sauce of fresh lime juice and black pepper for an extra zing.
Tips:
- Choose the right cut of beef: Filet mignon, ribeye, or sirloin are great choices because they remain tender and juicy after cooking.
- Marinate the beef: Allow the beef to marinate for at least 30 minutes to ensure it absorbs all the flavors. Overnight marination can make it even more flavorful.
- Preheat the pan: Make sure your pan is hot before adding the beef to achieve a nice sear and prevent the meat from steaming.
- Do not overcrowd the pan: Cooking the beef in smaller batches ensures even cooking and a good sear on each piece.
- Use high heat: High heat helps to quickly sear the beef, locking in juices and flavors.
- Experiment with additional ingredients: Feel free to add vegetables like bell peppers, onions, or tomatoes to the stir-fry for extra color and nutrition.
Bo Luc Lac is a delicious and easy-to-make dish that brings the rich flavors of Vietnamese cuisine to your table. With its quick preparation and cooking time, this dish is perfect for a weeknight dinner or a special occasion. Serve it with jasmine rice or a fresh salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 0.99g | 0% |
| Fiber 0.04g | 0% |
| Sugar 0.71g | 1% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.46g | 15% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 0.08ug | 0% |
| Choline 63mg | 12% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 1.14ug | 47% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 150mg | 5% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 4.04mg | 37% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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