Bo luc lac (shaking beef)
Discover the savory delight of Bo Luc Lac, a Vietnamese classic! This easy recipe features tender beef marinated with fish sauce, soy sauce, garlic, and a touch of sugar, then stir-fried to perfection with peanut oil. Perfect for a quick, flavor-packed meal!
- 19 May 2025
- Cook time 5 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Bo Luc Lac, also known as 'shaking beef,' is a popular Vietnamese dish that features tender, flavorful beef cubes that are quickly seared to perfection. This dish gets its name from the shaking motion used to stir-fry the beef in the pan. Bo Luc Lac is a delightful combination of savory, sweet, and umami flavors, making it a favorite in many households and restaurants.
Ingredients:
Instructions:
- In a medium bowl, combine 1 tablespoon fish sauce, 1 tablespoon soy sauce, and 1 teaspoon sugar.
- Stir the mixture until the sugar is fully dissolved.
- Mince the garlic cloves and add them to the marinade.
- Cut the beef into 1-inch cubes if it's not pre-cubed.
- Add the beef cubes to the marinade. Ensure all pieces are evenly coated.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For better flavor, you could marinate it for up to 2 hours.
- Heat 1 tablespoon of peanut oil in a large skillet or wok over high heat.
- Once the oil is hot and shimmering, add the marinated beef to the pan in a single layer. If your skillet is small, cook the beef in batches to avoid overcrowding.
- Let the beef sear for about 1-2 minutes without stirring to develop a nice crust.
- Shake the pan (or stir) to turn the beef pieces, continuing to cook until they are browned on all sides and cooked to your desired level of doneness (about 4-5 minutes in total for medium-rare).
- Transfer the cooked beef to a serving plate.
- Bo Luc Lac is traditionally served with a side of fresh vegetables like watercress, tomatoes, and cucumbers, and often with rice or rice noodles.
- Optionally, you can also prepare a dipping sauce of fresh lime juice and black pepper for an extra zing.
Tips:
- Choose the right cut of beef: Filet mignon, ribeye, or sirloin are great choices because they remain tender and juicy after cooking.
- Marinate the beef: Allow the beef to marinate for at least 30 minutes to ensure it absorbs all the flavors. Overnight marination can make it even more flavorful.
- Preheat the pan: Make sure your pan is hot before adding the beef to achieve a nice sear and prevent the meat from steaming.
- Do not overcrowd the pan: Cooking the beef in smaller batches ensures even cooking and a good sear on each piece.
- Use high heat: High heat helps to quickly sear the beef, locking in juices and flavors.
- Experiment with additional ingredients: Feel free to add vegetables like bell peppers, onions, or tomatoes to the stir-fry for extra color and nutrition.
Bo Luc Lac is a delicious and easy-to-make dish that brings the rich flavors of Vietnamese cuisine to your table. With its quick preparation and cooking time, this dish is perfect for a weeknight dinner or a special occasion. Serve it with jasmine rice or a fresh salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 0.99g | 0% |
| Fiber 0.04g | 0% |
| Sugar 0.71g | 1% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.46g | 15% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 0.08ug | 0% |
| Choline 63mg | 12% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 1.14ug | 47% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 150mg | 5% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 4.04mg | 37% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vietnamese diced beef
Serve with a side of steamed rice or fresh vegetables for a delicious and balanced meal.
11 May 2025Chicken pho with rice noodles
Quick and easy to prepare, it’s a wholesome meal that’ll warm your soul and tantalize your taste buds.
28 May 2025Low carb skillet pizza
Craving pizza without the carbs? Try this quick and delicious low carb skillet pizza! Made with gooey mozzarella, tangy tomatoes, savory pepperoni, and a sprinkle of garlic powder and parmesan, this 5-ingredient recipe is perfect for a satisfying meal in minutes.
27 Aug 2025Vegan parmesan-parsley meatballs
Easy to make and bursting with savory goodness, these meatballs are a must-try for vegans and non-vegans alike.
07 Apr 2025Baked salmon with almond parsley salad
Perfect for a healthy dinner option that’s both quick and easy to prepare.
08 Jun 2025