White bean and chicken stir fry is a quick, nutritious, and delicious meal that combines lean protein, fiber-rich beans, and a variety of colorful vegetables. This dish is perfect for busy weeknights when you need something fast yet wholesome.
- Cut the chicken breasts into even, bite-sized pieces to ensure they cook evenly.
- Thaw and drain the frozen vegetables before adding them to the stir fry to avoid excess water in the pan.
- Feel free to add your favorite fresh vegetables, like bell peppers, carrots, or snap peas, to enhance the flavors and textures.
- Use a large skillet or wok to give the ingredients enough room to cook properly without overcrowding.
- If you prefer a thicker sauce, add a teaspoon of cornstarch mixed with a tablespoon of water during the cooking process.
- Marinating the chicken in a bit of soy sauce and garlic for about 15-30 minutes before cooking can add extra flavor.
- Season with additional spices or herbs like ginger, garlic, or black pepper to suit your taste preference.
Whether you're cooking for yourself or your family, this white bean and chicken stir fry is a fantastic option that delivers both flavor and nutrients. Pair it with some brown rice or quinoa for a complete meal. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 20g | 53% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 22% |
Saturated 2.94g | 10% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 370ug | 42% |
Choline 230mg | 42% |
Vitamin B1 0.50mg | 41% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 16mg | 100% |
Vitamin B6 1.53mg | 90% |
Vitamin B9 210ug | 52% |
Vitamin B12 0.30ug | 12% |
Vitamin C 5mg | 6% |
Vitamin E 3.28mg | 22% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.77mg | 86% |
Iron, Fe 10mg | 89% |
Magnesium, Mg 230mg | 54% |
Phosphorus, P 670mg | 54% |
Potassium, K 2030mg | 60% |
Selenium, Se 36ug | 65% |
Sodium, Na 1890mg | 126% |
Zinc, Zn 4.83mg | 44% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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