Vegan kale pasta with cashews
Elevate your pasta night with this delicious Vegan Kale Pasta with Cashews recipe! Made with gluten-free pasta, nutritious kale, and a creamy cashew sauce infused with savory spices like paprika and chili powder, this dish is both hearty and healthy. Perfect for a quick, wholesome meal that’s dairy-free and packed with flavor.
- 12 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
This Vegan Kale Pasta with Cashews is a delightful and nutritious meal perfect for anyone seeking a hearty, plant-based dish. Combining the creamy texture of cashews with the rich flavors of kale and spices, this recipe offers a satisfying meal that is both gluten-free and packed with nutrients.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente. Drain and set aside.
- Place the cashews in a bowl and cover them with boiling water. Let them soak for 15-20 minutes. Drain and transfer to a blender.
- Add the nutritional yeast, paprika, chili powder, red pepper flakes, garlic powder, salt, and almond milk to the blender with the cashews. Blend until smooth and creamy. Set aside.
- In a large skillet or pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
- Add the chopped kale to the skillet and cook until wilted, about 2-3 minutes.
- Reduce the heat to low and add the cooked pasta to the skillet with the onions and kale. Pour the cashew sauce over the pasta and stir to combine until the pasta is evenly coated with the sauce.
- Taste and adjust seasoning with additional salt or spices if needed. Serve warm and enjoy your Vegan Kale Pasta with Cashews!
Tips:
- To save time, you can soak the cashews overnight to ensure they blend smoothly into a creamy sauce.
- Feel free to add other vegetables such as bell peppers or cherry tomatoes for added texture and flavor.
- For an extra cheesy flavor, you can add an additional tablespoon of nutritional yeast.
- Adjust the level of chili powder and red pepper according to your spice preference.
- If you prefer a thinner sauce, you can add more almond milk until you reach the desired consistency.
Your Vegan Kale Pasta with Cashews is now ready to be enjoyed! The combination of savory spices, creamy cashews, and nutrient-dense kale makes this dish a delicious and wholesome option for any meal. Enjoy this healthy, plant-based pasta dish with your favorite side or on its own.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 3.42g | 9% |
| Sugar 2.70g | 3% |
| Fat | |
| Fat 27g | 32% |
| Saturated 5.00g | 17% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 30mg | 5% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 1.67mg | 10% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.99mg | 0% |
| Iron, Fe 3.13mg | 28% |
| Magnesium, Mg 120mg | 30% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 350mg | 10% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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