This Vegan Kale Pasta with Cashews is a delightful and nutritious meal perfect for anyone seeking a hearty, plant-based dish. Combining the creamy texture of cashews with the rich flavors of kale and spices, this recipe offers a satisfying meal that is both gluten-free and packed with nutrients.
- To save time, you can soak the cashews overnight to ensure they blend smoothly into a creamy sauce.
- Feel free to add other vegetables such as bell peppers or cherry tomatoes for added texture and flavor.
- For an extra cheesy flavor, you can add an additional tablespoon of nutritional yeast.
- Adjust the level of chili powder and red pepper according to your spice preference.
- If you prefer a thinner sauce, you can add more almond milk until you reach the desired consistency.
Your Vegan Kale Pasta with Cashews is now ready to be enjoyed! The combination of savory spices, creamy cashews, and nutrient-dense kale makes this dish a delicious and wholesome option for any meal. Enjoy this healthy, plant-based pasta dish with your favorite side or on its own.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.42g | 9% |
Sugar 2.70g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 5.00g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 30mg | 5% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.67mg | 10% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.05ug | 2% |
Vitamin C 8mg | 9% |
Vitamin E 1.30mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.99mg | 110% |
Iron, Fe 3.13mg | 28% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 260mg | 20% |
Potassium, K 350mg | 10% |
Selenium, Se 7ug | 12% |
Sodium, Na 80mg | 5% |
Zinc, Zn 2.81mg | 26% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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