Red bell pepper and hummus

Enjoy a quick and healthy snack with fresh red bell pepper slices and creamy hummus. Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

  • 10 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Red bell pepper and hummus

If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.

Ingredients:

1/4 cup hummus
60g
1 red pepper
120g

Instructions:

2. Prepare the Hummus:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
3. Serve:
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.

Tips:

- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.

- You can use store-bought hummus or make your own at home for a more personalized touch.

- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.

- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.

- Serve the hummus chilled or at room temperature, according to your preference.

Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 5g5%
Fat
Fat 11g13%
Saturated 1.44g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 36mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.17mg13%
Vitamin B3 1.75mg11%
Vitamin B6 0.43mg26%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 150mg169%
Vitamin E 2.95mg20%
Vitamin K 16ug14%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.23mg26%
Iron, Fe 1.99mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 130mg11%
Potassium, K 430mg13%
Selenium, Se 10ug18%
Sodium, Na 270mg18%
Zinc, Zn 1.15mg10%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Wilted spinach salad with feta

Perfect for a healthy and easy-to-make meal.

09 Apr 2025

Herb yoghurt sauce

Enjoy a refreshing taste of herbs in every bite.

14 Mar 2025

Balsamic steak with tomato, basil and fetta

Ready in no time and ideal for any special occasion or weeknight dinner.

07 Apr 2025

Fresh mediterranean salad with hummus and oregano

Perfect for a light lunch or a nutritious side dish.

17 Apr 2025

Whole-wheat toast with tomato and hummus

Perfect for a quick and healthy bite.

22 Mar 2025

Lamb & honey meatballs

Ready in minutes for a satisfying meal that everyone will love.

25 Apr 2025

Garlic and parsley sautéed shrimps

Enjoy a restaurant-quality dish in the comfort of your home.

23 Apr 2025

Aioli

Ready in minutes.

06 Mar 2025

Posts