Red bell pepper and hummus
Enjoy a quick and healthy snack with fresh red bell pepper slices and creamy hummus. Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.
- 26 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.
Ingredients:
Instructions:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.
Tips:
- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.
- You can use store-bought hummus or make your own at home for a more personalized touch.
- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.
- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.
- Serve the hummus chilled or at room temperature, according to your preference.
Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 15% |
| Sugar 5g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.44g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 36mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 169% |
| Vitamin E 2.95mg | 20% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 430mg | 13% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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