Red bell pepper and hummus

Enjoy a quick and healthy snack with fresh red bell pepper slices and creamy hummus. Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Red bell pepper and hummus

If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.

Ingredients:

1/4 cup hummus
60g
1 red pepper
120g

Instructions:

2. Prepare the Hummus:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
3. Serve:
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.

Tips:

- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.

- You can use store-bought hummus or make your own at home for a more personalized touch.

- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.

- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.

- Serve the hummus chilled or at room temperature, according to your preference.

Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 5g5%
Fat
Fat 11g13%
Saturated 1.44g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 36mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.17mg13%
Vitamin B3 1.75mg11%
Vitamin B6 0.43mg26%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 150mg169%
Vitamin E 2.95mg20%
Vitamin K 16ug14%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.23mg26%
Iron, Fe 1.99mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 130mg11%
Potassium, K 430mg13%
Selenium, Se 10ug18%
Sodium, Na 270mg18%
Zinc, Zn 1.15mg10%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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