Red bell pepper and hummus

Enjoy a quick and healthy snack with fresh red bell pepper slices and creamy hummus. Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Red bell pepper and hummus

If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.

Ingredients:

1/4 cup hummus
60g
1 red pepper
120g

Instructions:

2. Prepare the Hummus:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
3. Serve:
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.

Tips:

- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.

- You can use store-bought hummus or make your own at home for a more personalized touch.

- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.

- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.

- Serve the hummus chilled or at room temperature, according to your preference.

Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 5g5%
Fat
Fat 11g13%
Saturated 1.44g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 36mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.17mg13%
Vitamin B3 1.75mg11%
Vitamin B6 0.43mg26%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 150mg169%
Vitamin E 2.95mg20%
Vitamin K 16ug14%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.23mg26%
Iron, Fe 1.99mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 130mg11%
Potassium, K 430mg13%
Selenium, Se 10ug18%
Sodium, Na 270mg18%
Zinc, Zn 1.15mg10%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mediterranean fritters

Quick and easy to make, your taste buds will delight in every bite of these savory fritters.

07 Mar 2025

Cucumber and quinoa salad

Try it today.

30 Mar 2025

Grilled flatbread with lemon fetta dip

Perfect for sharing or enjoying on a cozy night in.

19 Apr 2025

Rosemary & garlic roast chicken

Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.

12 May 2025

White bean & artichoke toast with basil, lemon and spinach

Perfect for a quick, healthy meal or snack.

09 May 2025

Baked lemon and herb olives

Ready to impress your taste buds in just a few simple steps.

06 May 2025

Roasted balsamic tomatoes

Easy to make and bursting with aroma and taste.

31 Mar 2025

Simple herb tossed sweet potato

Ready in no time and perfect for any meal.

30 May 2025

Posts