If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.
- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.
- You can use store-bought hummus or make your own at home for a more personalized touch.
- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.
- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.
- Serve the hummus chilled or at room temperature, according to your preference.
Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 15% |
Sugar 5g | 5% |
Fat | |
Fat 11g | 13% |
Saturated 1.44g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 36mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 150mg | 169% |
Vitamin E 2.95mg | 20% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 11% |
Potassium, K 430mg | 13% |
Selenium, Se 10ug | 18% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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