Spiced roasted sweet potatoes are a delicious and healthy side dish that marries the natural sweetness of sweet potatoes with the savory notes of spices. This recipe is easy to prepare and makes a perfect complement to any meal, or can even be enjoyed on its own as a nutritious snack.
- For even cooking, cut the sweet potatoes into uniform pieces. This ensures that all pieces roast at the same rate and none are over or undercooked.
- Be sure to spread the sweet potato pieces out on the baking sheet in a single layer, without overcrowding. This helps them roast rather than steam, giving you a crispier texture.
- Consider adding a pinch of salt to enhance the flavors of the spices and sweet potatoes.
- You can mix the spices and olive oil in a large bowl, then toss the sweet potatoes to evenly coat them before spreading them on the baking sheet.
- Experiment with additional spices or herbs, such as cumin, thyme, or rosemary, to customize the dish to your taste preferences.
- Checking the potatoes halfway through cooking and flipping them can help achieve even browning on all sides.
Once you try these spiced roasted sweet potatoes, they are sure to become a staple in your kitchen. Their delightful flavor and simple preparation make them a go-to recipe for both busy weeknights and special occasions.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 1.85g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.34g | 9% |
Sugar 4.19g | 4% |
Fat | |
Fat 3.54g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 710ug | 79% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.36mg | 3% |
Vitamin E 0.51mg | 3% |
Vitamin K 2.45ug | 2% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 55mg | 4% |
Potassium, K 360mg | 11% |
Selenium, Se 0.93ug | 2% |
Sodium, Na 55mg | 4% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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