Spiced roasted sweet potatoes are a delicious and healthy side dish that marries the natural sweetness of sweet potatoes with the savory notes of spices. This recipe is easy to prepare and makes a perfect complement to any meal, or can even be enjoyed on its own as a nutritious snack.
- For even cooking, cut the sweet potatoes into uniform pieces. This ensures that all pieces roast at the same rate and none are over or undercooked.
- Be sure to spread the sweet potato pieces out on the baking sheet in a single layer, without overcrowding. This helps them roast rather than steam, giving you a crispier texture.
- Consider adding a pinch of salt to enhance the flavors of the spices and sweet potatoes.
- You can mix the spices and olive oil in a large bowl, then toss the sweet potatoes to evenly coat them before spreading them on the baking sheet.
- Experiment with additional spices or herbs, such as cumin, thyme, or rosemary, to customize the dish to your taste preferences.
- Checking the potatoes halfway through cooking and flipping them can help achieve even browning on all sides.
Once you try these spiced roasted sweet potatoes, they are sure to become a staple in your kitchen. Their delightful flavor and simple preparation make them a go-to recipe for both busy weeknights and special occasions.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 1.85g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.34g | 9% |
Sugar 4.19g | 4% |
Fat | |
Fat 3.54g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 710ug | 79% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.36mg | 3% |
Vitamin E 0.51mg | 3% |
Vitamin K 2.45ug | 2% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 55mg | 4% |
Potassium, K 360mg | 11% |
Selenium, Se 0.93ug | 2% |
Sodium, Na 55mg | 4% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A mouthwatering dish that's perfect for any dinner table.
05 Apr 2025Made with self-raising flour, ripe banana, and a hint of lemon zest, these bite-sized treats are perfect for breakfast, dessert, or a sweet snack! Discover this easy-to-follow recipe that brings together the comforting flavors of banana and the rich taste of cream cheese in every bite.
12 May 2025This vibrant mix features juicy cherry tomatoes, savory mushrooms, crisp arugula, and aromatic shallots, garnished with fresh parsley for a delightful and healthy dish perfect for any occasion.
30 Apr 2025Enjoy the essence of pumpkin pie in a refreshing, guilt-free beverage.
22 Mar 2025