Spiced roasted sweet potatoes

Spiced roasted sweet potatoes are a healthy side dish combining the sweetness of sweet potatoes with savoury spices like garlic and paprika. This easy recipe involves cubing, seasoning, and roasting for a delicious finish.

21 Dec 2025
Cook time 25 min
Prep time 5 min

Ingredients:

3 sweet potatos
1/2 tbsp onion powder
1/2 tbsp garlic powder
1/2 tbsp paprika
1 tbsp olive oil
Spiced roasted sweet potatoes

Spiced roasted sweet potatoes are a delicious and healthy side dish that marries the natural sweetness of sweet potatoes with the savory notes of spices. This recipe is easy to prepare and makes a perfect complement to any meal, or can even be enjoyed on its own as a nutritious snack.

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes:
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into evenly sized cubes, about 1 inch.
3. Season Sweet Potatoes:
- Place the sweet potato cubes in a large mixing bowl.
- Drizzle the olive oil over the sweet potatoes.
- Sprinkle the onion powder, garlic powder, and paprika over the sweet potatoes.
- Toss until all the pieces are evenly coated with oil and spices.
4. Arrange on Baking Sheet:
- Spread the seasoned sweet potato cubes in a single layer on a baking sheet. Ensure there's some space between each piece for even roasting.
5. Roast:
- Place the baking sheet in the preheated oven.
- Roast for 25-30 minutes, turning the sweet potatoes once halfway through the cooking time, until they are fork-tender and golden brown around the edges.
6. Serve:
- Remove from oven and transfer the roasted sweet potatoes to a serving dish.
- Serve hot as a side dish or enjoy as a snack.

Once you try these spiced roasted sweet potatoes, they are sure to become a staple in your kitchen. Their delightful flavor and simple preparation make them a go-to recipe for both busy weeknights and special occasions.

Spiced roasted sweet potatoes FAQ:

How long should I roast sweet potatoes?

Roast the sweet potatoes for 25-30 minutes in a preheated oven at 400°F (200°C), turning them halfway through to ensure even cooking.

How can I tell when sweet potatoes are done roasting?

Sweet potatoes are done when they are fork-tender and have golden brown edges. You can pierce them with a fork to check for tenderness.

Can I store leftover roasted sweet potatoes?

Yes, you can store leftover roasted sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

What can I substitute for olive oil in this recipe?

You can substitute olive oil with other oils like canola oil, avocado oil, or melted coconut oil. Just keep the same quantity.

What size baking sheet should I use?

A standard baking sheet (about 18 x 13 inches) is ideal for this recipe. Ensure the sweet potato cubes are spread in a single layer for even roasting.

Tips:

- For even cooking, cut the sweet potatoes into uniform pieces. This ensures that all pieces roast at the same rate and none are over or undercooked.

- Be sure to spread the sweet potato pieces out on the baking sheet in a single layer, without overcrowding. This helps them roast rather than steam, giving you a crispier texture.

- Consider adding a pinch of salt to enhance the flavors of the spices and sweet potatoes.

- You can mix the spices and olive oil in a large bowl, then toss the sweet potatoes to evenly coat them before spreading them on the baking sheet.

- Experiment with additional spices or herbs, such as cumin, thyme, or rosemary, to customize the dish to your taste preferences.

- Checking the potatoes halfway through cooking and flipping them can help achieve even browning on all sides.

Nutrition per serving

4 Servings
Calories 90kcal
Protein 1.85g
Carbohydrates 20g
Fiber 3.34g
Sugar 4.19g
Fat 3.54g

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