Chilli and garlic potato mash
Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
- 06 Jun 2024
- Cook time 12 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Chilli and garlic potato mash is a flavorful twist on the classic mashed potatoes. This dish combines the heat of red hot chili peppers with the aromatic essence of garlic, making it a perfect accompaniment to any main course. The smooth creaminess of the mash, balanced with a hint of spice, will surely elevate your meal.
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers, removing the seeds for a milder spice (optional).
- Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and let the potatoes cook for about 15-20 minutes, or until they are tender and easily pierced with a fork.
- While the potatoes are cooking, heat 1/3 cup olive oil in a small skillet over medium heat.
- Add the minced garlic and chopped chili peppers and sauté for about 2-3 minutes, or until the garlic is golden and fragrant. Be careful not to burn the garlic. Remove from heat and set aside.
- Once the potatoes are fully cooked, drain them well and return them to the pot.
- Pour in the sautéed garlic and chili peppers along with the olive oil, and then add the 3/4 cup milk.
- Use a potato masher or fork to mash the potatoes until they reach your desired consistency. For a smoother mash, you can also use a hand mixer.
- Stir in the 2 tablespoons of salsa sauce until well combined.
- Taste and adjust seasoning with salt and pepper if needed.
- Transfer the chilli and garlic potato mash to a serving dish.
- Garnish with additional chopped chili peppers or fresh herbs if desired.
Tips:
- Choose the right potatoes: Opt for starchy potatoes like Russets or Yukon Golds as they provide a fluffier texture, perfect for mashing.
- Boil potatoes until tender: Ensure that the potatoes are boiled until you can easily pierce them with a fork for the smoothest mash.
- Heat the milk: Warm the milk before adding it to the potatoes to ensure a creamier texture and prevent the mash from cooling down.
- Finely chop chili and garlic: Mince the garlic and chili peppers finely to distribute their flavor evenly throughout the mash.
- Mash thoroughly: Use a potato masher or a hand mixer to achieve a consistency of your preference, whether smooth or slightly chunky.
- Adjust seasoning: Taste the mash before serving and adjust the seasoning with salt and pepper if necessary for a balanced flavor.
This Chilli and garlic potato mash is more than just your average side dish; it’s a bold and vibrant experience for your taste buds. Whether served with grilled meats, roasted vegetables, or enjoyed on its own, this dish is certain to impress. Enjoy the perfect blend of spice and flavor in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.99g | 10% |
| Cholesterol 2.25mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 40mg | 8% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 3.05mg | 19% |
| Vitamin B6 0.90mg | 53% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 80mg | 87% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 2.26ug | 4% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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