Quinoa banana oat cookies
These Quinoa Banana Oat Cookies combine nutritious quinoa, mashed banana, and oats with peanut butter and coconut for a healthy snack or breakfast option. Easy to prepare and packed with protein and fiber, they make for a satisfying treat any time of day.
Cook time 25 min
Prep time 10 min
Ingredients:
1 cup quinoa1 banana
1/2 cup oats
1/4 cup peanut butter
6 tsp stevia leaf sweetener
3 tbsp dried coconut meat
Start your day off right with these delicious and nutritious Quinoa Banana Oat Breakfast Cookies with Peanut Butter and Coconut. These cookies are not only easy to make but also packed with protein, fiber, and healthy fats, making them a perfect breakfast or snack option.
Instructions:
In just a few simple steps, you can enjoy these wholesome and tasty Quinoa Banana Oat Breakfast Cookies. They are perfect for on-the-go breakfasts or a healthy snack. Store them in an airtight container for a quick and satisfying bite anytime you need it.
Quinoa banana oat cookies FAQ:
The cookies should bake for 12-15 minutes in a preheated oven until the edges are golden brown.
The cookies are done when their edges turn golden brown and they feel firm to the touch. They will continue to firm up as they cool.
Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week.
Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter, depending on your preference or dietary needs.
Yes, make sure to use certified gluten-free oats to ensure the cookies are gluten-free.
Tips:
- Cook the quinoa ahead of time and let it cool before incorporating it into the cookie mixture for a smoother texture.
- Use ripe bananas for a natural sweetness and easier mashing.
- For a crunchier texture, consider adding some chopped nuts or seeds.
- Substitute the peanut butter with almond butter or any other nut butter if you have allergies or preferences.
- Adjust the sweetness by adding more or less stevia, or use another sweetener like honey or maple syrup if preferred.
- For a more decadent treat, add some chocolate chips or dried fruit to the mix.
Nutrition per serving
12 ServingsCalories 80kcal
Protein 2.44g
Carbohydrates 10g
Fiber 1.32g
Sugar 2.77g
Fat 3.66g
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