Start your day off right with these delicious and nutritious Quinoa Banana Oat Breakfast Cookies with Peanut Butter and Coconut. These cookies are not only easy to make but also packed with protein, fiber, and healthy fats, making them a perfect breakfast or snack option.
- Cook the quinoa ahead of time and let it cool before incorporating it into the cookie mixture for a smoother texture.
- Use ripe bananas for a natural sweetness and easier mashing.
- For a crunchier texture, consider adding some chopped nuts or seeds.
- Substitute the peanut butter with almond butter or any other nut butter if you have allergies or preferences.
- Adjust the sweetness by adding more or less stevia, or use another sweetener like honey or maple syrup if preferred.
- For a more decadent treat, add some chocolate chips or dried fruit to the mix.
In just a few simple steps, you can enjoy these wholesome and tasty Quinoa Banana Oat Breakfast Cookies. They are perfect for on-the-go breakfasts or a healthy snack. Store them in an airtight container for a quick and satisfying bite anytime you need it.
Nutrition Facts | |
---|---|
Serving Size | 36 grams |
Energy | |
Calories 80kcal | 3% |
Protein | |
Protein 2.44g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.32g | 3% |
Sugar 2.77g | 3% |
Fat | |
Fat 3.66g | 4% |
Saturated 0.98g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.10ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.21mg | 1% |
Vitamin E 0.61mg | 4% |
Vitamin K 0.09ug | 0% |
Minerals | |
Calcium, Ca 8mg | 1% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 110mg | 3% |
Selenium, Se 1.83ug | 3% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 20g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Satisfy your cravings with this delightful and guilt-free treat.
25 Mar 2024Ready in minutes, this nutritious treat is sure to satisfy your cravings.
07 Jun 2024Perfect for a breakfast boost or post-workout recovery.
14 May 2024