Start your day with a burst of natural flavors by trying out these delicious Banana Paleo Breakfast Bars. Packed with wholesome ingredients like walnuts, dried coconut meat, and ripe bananas, these bars are perfect for a quick, nutritious breakfast or a tasty mid-morning snack.
- Use ripe bananas for natural sweetness, which complements the apricot jam and makes the bars taste even better.
- For an extra crunch, lightly toast the walnuts before using them in the recipe.
- Feel free to use homemade apricot jam to control the sweetness and ensure it fits your paleo diet.
- Line your baking dish with parchment paper to make it easier to remove the bars after baking and reduce cleanup time.
- Allow the bars to cool completely before cutting them into squares to ensure they hold together well.
These Banana Paleo Breakfast Bars are not only easy to make but also a fantastic way to enjoy a nutritious and delicious start to your day. With simple ingredients and a few useful tips, you'll have a batch of tasty bars ready to fuel your mornings.
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 3.94g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.16g | 8% |
Sugar 16g | 15% |
Fat | |
Fat 18g | 20% |
Saturated 4.18g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.51ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.20mg | 1% |
Vitamin K 0.62ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 240mg | 7% |
Selenium, Se 3.04ug | 6% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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