Banana paleo breakfast bars
Enjoy a healthy and delicious start to your day with these Banana Paleo Breakfast Bars. Made with wholesome ingredients like walnuts, dried coconut meat, bananas, and a touch of strawberry jam, these bars are gluten-free, dairy-free, and perfect for on-the-go snacking. Easy to make and packed with natural flavors, they're a guilt-free treat you'll love!
- 22 Aug 2025
- Cook time 40 min
- Prep time 20 min
- 8 Servings
- 6 Ingredients
Start your day with a burst of natural flavors by trying out these delicious Banana Paleo Breakfast Bars. Packed with wholesome ingredients like walnuts, dried coconut meat, and ripe bananas, these bars are perfect for a quick, nutritious breakfast or a tasty mid-morning snack.
Ingredients:
Instructions:
Tips:
- Use ripe bananas for natural sweetness, which complements the apricot jam and makes the bars taste even better.
- For an extra crunch, lightly toast the walnuts before using them in the recipe.
- Feel free to use homemade strawberry jam to control the sweetness and ensure it fits your paleo diet.
- Line your baking dish with parchment paper to make it easier to remove the bars after baking and reduce cleanup time.
- Allow the bars to cool completely before cutting them into squares to ensure they hold together well.
These Banana Paleo Breakfast Bars are not only easy to make but also a fantastic way to enjoy a nutritious and delicious start to your day. With simple ingredients and a few useful tips, you'll have a batch of tasty bars ready to fuel your mornings.
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 3.94g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.16g | 8% |
| Sugar 16g | 15% |
| Fat | |
| Fat 18g | 20% |
| Saturated 4.18g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.51ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 0.62ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 240mg | 7% |
| Selenium, Se 3.04ug | 6% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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