Banana paleo breakfast bars
These Banana Paleo Breakfast Bars are made with walnuts, dried coconut, and ripe bananas, delivering a nutritious and naturally sweet start to your day. The bars are simple to prepare and perfect for a quick breakfast or snack.
Cook time 40 min
Prep time 20 min
Ingredients:
1.50 cups walnuts1 cup dried coconut meat
2 bananas
1 tsp vanilla extract
1/2 tsp salt
5 tbsp strawberry jam
Start your day with a burst of natural flavors by trying out these delicious Banana Paleo Breakfast Bars. Packed with wholesome ingredients like walnuts, dried coconut meat, and ripe bananas, these bars are perfect for a quick, nutritious breakfast or a tasty mid-morning snack.
Instructions:
These Banana Paleo Breakfast Bars are not only easy to make but also a fantastic way to enjoy a nutritious and delicious start to your day. With simple ingredients and a few useful tips, you'll have a batch of tasty bars ready to fuel your mornings.
Banana paleo breakfast bars FAQ:
Use an 8x8 inch baking pan to prepare the Banana Paleo Breakfast Bars. This size ensures the bars bake evenly.
Bake the bars for 25-30 minutes at 350°F (175°C). They're done when the edges are golden and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
Yes, you can substitute walnuts with another nut like almonds or pecans, but keep in mind that the flavor and texture may vary slightly.
Store the bars in an airtight container at room temperature for a few days or refrigerate them for up to a week for optimal freshness.
You can use any fruit jam or fruit spread of your choice as a substitute for strawberry jam. Just ensure it's compatible with your dietary needs.
Tips:
- Use ripe bananas for natural sweetness, which complements the apricot jam and makes the bars taste even better.
- For an extra crunch, lightly toast the walnuts before using them in the recipe.
- Feel free to use homemade strawberry jam to control the sweetness and ensure it fits your paleo diet.
- Line your baking dish with parchment paper to make it easier to remove the bars after baking and reduce cleanup time.
- Allow the bars to cool completely before cutting them into squares to ensure they hold together well.
Nutrition per serving
8 ServingsCalories 260kcal
Protein 3.94g
Carbohydrates 24g
Fiber 3.16g
Sugar 16g
Fat 18g
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