{'text': 'Start your day with a burst of natural flavors by trying out these delicious Strawberry Banana Paleo Breakfast Bars. Packed with wholesome ingredients like walnuts, dried coconut meat, and ripe bananas, these bars are perfect for a quick, nutritious breakfast or a tasty mid-morning snack.'}
- Use ripe bananas for natural sweetness, which complements the strawberry jam and makes the bars taste even better.
- For an extra crunch, lightly toast the walnuts before using them in the recipe.
- Feel free to use homemade strawberry jam to control the sweetness and ensure it fits your paleo diet.
- Line your baking dish with parchment paper to make it easier to remove the bars after baking and reduce cleanup time.
- Allow the bars to cool completely before cutting them into squares to ensure they hold together well.
{'text': "These Strawberry Banana Paleo Breakfast Bars are not only easy to make but also a fantastic way to enjoy a nutritious and delicious start to your day. With simple ingredients and a few useful tips, you'll have a batch of tasty bars ready to fuel your mornings."}
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 3.94g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.16g | 8% |
Sugar 16g | 15% |
Fat | |
Fat 18g | 20% |
Saturated 4.18g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.51ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.20mg | 1% |
Vitamin K 0.62ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.42mg | 0% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 240mg | 7% |
Selenium, Se 3.04ug | 6% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or a snack! Find step-by-step instructions here.
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