Mango raspberry brown rice bowl with greek yogurt
Indulge in a delightful Mango Raspberry Brown Rice Bowl with Greek Yogurt! This nutritious and flavorful recipe combines wholesome brown rice, juicy raspberries, and sweet mango, all topped with creamy Greek yogurt. Perfect for a healthy breakfast or refreshing snack. Easy to make and packed with vitamins and protein!
- 06 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
The Mango Raspberry Brown Rice Bowl with Greek Yogurt is a delightful combination of flavors and textures that is both nutritious and satisfying. This recipe brings together the nuttiness of brown rice, the sweetness of fresh mango, the tartness of raspberries, and the creaminess of Greek yogurt to create a perfect breakfast or snack option. It's simple to prepare and full of wholesome ingredients, making it an ideal choice for a healthy and delicious meal.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium saucepan, combine the rinsed rice with 2 cups of water.
- Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 45 minutes or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit covered for an additional 10 minutes.
- Fluff the rice with a fork and set aside to cool slightly.
- While the rice is cooking, peel and cut the mango into small cubes.
- Gently rinse the raspberries under cold water and pat dry with a paper towel.
- In four serving bowls, spoon an even amount of the cooked brown rice.
- Top each bowl with a dollop of Greek yogurt (around 1/4 cup per bowl).
- Evenly distribute the mango cubes and raspberries on top of the yogurt in each bowl.
- Serve the Mango Raspberry Brown Rice Bowls immediately, or chill them in the refrigerator for a refreshing cold treat.
Tips:
- Cook the brown rice in advance and let it cool for quick assembly of the bowl.
- Use ripe mango for the best sweetness and flavor. You can also add other fruits like blueberries or strawberries for variation.
- Mix a drizzle of honey or maple syrup into the Greek yogurt for added sweetness if desired.
- Toast some nuts or seeds and sprinkle them on top for extra crunch and nutrition.
- For a warm version, serve the brown rice slightly warm and mix with the Greek yogurt to create a comforting, creamy texture.
The Mango Raspberry Brown Rice Bowl with Greek Yogurt is a versatile and nutritious dish that can be enjoyed any time of the day. Its balanced combination of complex carbohydrates, protein, and fresh fruits makes it a well-rounded meal. Feel free to customize it further with your favorite nuts, seeds, or sweeteners. This bowl is not only delicious but also promotes a healthy and balanced diet, perfect for anyone looking to enjoy a wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 6g | 16% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.52g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 50mg | 9% |
| Vitamin B1 0.56mg | 47% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 40mg | 46% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 600mg | 18% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.75mg | 25% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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