Overnight chia seed pudding
Overnight chia seed pudding is a nutritious make-ahead breakfast that combines chia seeds with almond milk, vanilla, and stevia, topped with fresh strawberries and blueberries. This refreshing treat is easy to prepare and can be stored for several days.
Cook time 0 min
Prep time 365 min
Ingredients:
1 oz chia seeds1 cup almond milk
1/4 tsp vanilla extract
1 tsp stevia leaf sweetener
5 strawberries
1 cup blueberries
Chia seed pudding is a nutritious and easy-to-make breakfast or snack that you can prepare in advance. This recipe combines chia seeds with almond milk, vanilla extract, and a natural sweetener, then tops it off with fresh strawberries and blueberries for a delicious and refreshing treat.
Instructions:
Overnight chia seed pudding is a versatile and nutritious option that requires minimal effort and time to prepare. By using a few simple ingredients, you can create a delicious and satisfying meal that fits seamlessly into a busy lifestyle. Enjoy experimenting with different flavors and toppings to make it your own!
Overnight chia seed pudding FAQ:
The chia pudding should sit in the refrigerator for at least 4 hours, but it's best to let it sit overnight for optimal texture and flavor.
The pudding is done when it has thickened to a gelatinous consistency, which occurs after the chia seeds have absorbed the almond milk.
Yes, you can substitute almond milk with other non-dairy milks like coconut milk, soy milk, or oat milk, depending on your taste preference or dietary needs.
Leftover chia pudding can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure to keep it covered to maintain freshness.
You can substitute stevia with other sweeteners like honey, maple syrup, or agave syrup. Adjust the amount to taste, as different sweeteners vary in sweetness.
Cooking Tips:
- Make sure to stir the chia seed mixture well to prevent clumping.
- You can use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.
- Let the mixture sit for at least 4 hours, or overnight, to achieve a thick, pudding-like consistency.
- Feel free to adjust the sweetness to your taste by using more or less stevia.
- Top with other fruits, nuts, or seeds for added texture and flavor.
Nutrition Facts
1 ServingsCalories 290kcal
Protein 8g
Carbohydrates 44g
Fiber 15g
Sugar 20g
Fat 12g
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