Chia seed pudding is a nutritious and easy-to-make breakfast or snack that you can prepare in advance. This recipe combines chia seeds with almond milk, vanilla extract, and a natural sweetener, then tops it off with fresh strawberries and blueberries for a delicious and refreshing treat.
- Make sure to stir the chia seed mixture well to prevent clumping.
- You can use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.
- Let the mixture sit for at least 4 hours, or overnight, to achieve a thick, pudding-like consistency.
- Feel free to adjust the sweetness to your taste by using more or less stevia.
- Top with other fruits, nuts, or seeds for added texture and flavor.
Overnight chia seed pudding is a versatile and nutritious option that requires minimal effort and time to prepare. By using a few simple ingredients, you can create a delicious and satisfying meal that fits seamlessly into a busy lifestyle. Enjoy experimenting with different flavors and toppings to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 15g | 39% |
Sugar 20g | 20% |
Fat | |
Fat 12g | 15% |
Saturated 1.24g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 44mg | 8% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.82ug | 34% |
Vitamin C 63mg | 72% |
Vitamin E 9mg | 61% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 3.55mg | 32% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 350mg | 28% |
Potassium, K 380mg | 11% |
Selenium, Se 16ug | 29% |
Sodium, Na 160mg | 11% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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