Overnight chia seed pudding

Enjoy a delightful and nutritious start to your day with our easy Overnight Chia Seed Pudding recipe. Made with chia seeds, almond milk, vanilla extract, and sweetened with stevia, it’s topped with fresh strawberries and blueberries for a burst of flavor. Perfect for a healthy breakfast or snack!

  • 02 Feb 2025
  • Cook time 0 min
  • Prep time 365 min
  • 1 Servings
  • 6 Ingredients

Overnight chia seed pudding

Chia seed pudding is a nutritious and easy-to-make breakfast or snack that you can prepare in advance. This recipe combines chia seeds with almond milk, vanilla extract, and a natural sweetener, then tops it off with fresh strawberries and blueberries for a delicious and refreshing treat.

Ingredients:

1 oz chia seeds
27g
1 cup almond milk
240g
1/4 tsp vanilla extract
1.05g
1 tsp stevia leaf sweetener
3g
5 strawberries
90g
1 cup blueberries
150g

Instructions:

1. Combine Ingredients: In a medium mixing bowl or a jar with a lid, combine the chia seeds, almond milk, vanilla extract, and stevia leaf sweetener. Stir well to ensure all the ingredients are fully integrated, making sure there are no clumps of chia seeds.
2. Mix Thoroughly: Let the mixture sit for about 10 minutes, then stir again. This helps to prevent the chia seeds from settling at the bottom and ensures an even consistency.
3. Refrigerate: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to sit overnight, or for at least 4 hours. This will give the chia seeds enough time to absorb the liquid and form a thick, pudding-like consistency.
4. Prepare the Fruits: While waiting, wash the strawberries and blueberries thoroughly. Slice the strawberries into small pieces.
5. Serve: After the chia pudding has set, give it a good stir to break up any clumps. Spoon the pudding into serving bowls or jars.
6. Top with Fruits: Divide the strawberries and blueberries evenly among the servings, using them as a topping for the chia pudding.
7. Enjoy: Serve immediately or store in the refrigerator for up to 2-3 days. Enjoy your nutritious and delicious overnight chia seed pudding!

Tips:

- Make sure to stir the chia seed mixture well to prevent clumping.

- You can use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.

- Let the mixture sit for at least 4 hours, or overnight, to achieve a thick, pudding-like consistency.

- Feel free to adjust the sweetness to your taste by using more or less stevia.

- Top with other fruits, nuts, or seeds for added texture and flavor.

Overnight chia seed pudding is a versatile and nutritious option that requires minimal effort and time to prepare. By using a few simple ingredients, you can create a delicious and satisfying meal that fits seamlessly into a busy lifestyle. Enjoy experimenting with different flavors and toppings to make it your own!

Nutrition Facts
Serving Size510 grams
Energy
Calories 290kcal15%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 44g13%
Fiber 15g39%
Sugar 20g20%
Fat
Fat 12g15%
Saturated 1.24g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug12%
Choline 44mg8%
Vitamin B1 0.25mg21%
Vitamin B2 0.20mg16%
Vitamin B3 3.65mg23%
Vitamin B6 0.24mg14%
Vitamin B9 30ug7%
Vitamin B12 0.82ug34%
Vitamin C 63mg72%
Vitamin E 9mg61%
Vitamin K 33ug26%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.50mg56%
Iron, Fe 3.55mg32%
Magnesium, Mg 130mg31%
Phosphorus, P 350mg28%
Potassium, K 380mg11%
Selenium, Se 16ug29%
Sodium, Na 160mg11%
Zinc, Zn 2.11mg19%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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