Overnight chia seed pudding
Enjoy a delightful and nutritious start to your day with our easy Overnight Chia Seed Pudding recipe. Made with chia seeds, almond milk, vanilla extract, and sweetened with stevia, it’s topped with fresh strawberries and blueberries for a burst of flavor. Perfect for a healthy breakfast or snack!
- 04 May 2024
- Cook time 0 min
- Prep time 365 min
- 1 Servings
- 6 Ingredients
Chia seed pudding is a nutritious and easy-to-make breakfast or snack that you can prepare in advance. This recipe combines chia seeds with almond milk, vanilla extract, and a natural sweetener, then tops it off with fresh strawberries and blueberries for a delicious and refreshing treat.
Ingredients:
Instructions:
Tips:
- Make sure to stir the chia seed mixture well to prevent clumping.
- You can use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.
- Let the mixture sit for at least 4 hours, or overnight, to achieve a thick, pudding-like consistency.
- Feel free to adjust the sweetness to your taste by using more or less stevia.
- Top with other fruits, nuts, or seeds for added texture and flavor.
Overnight chia seed pudding is a versatile and nutritious option that requires minimal effort and time to prepare. By using a few simple ingredients, you can create a delicious and satisfying meal that fits seamlessly into a busy lifestyle. Enjoy experimenting with different flavors and toppings to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 15g | 39% |
| Sugar 20g | 20% |
| Fat | |
| Fat 12g | 15% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 44mg | 8% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.65mg | 23% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 63mg | 72% |
| Vitamin E 9mg | 61% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 3.55mg | 32% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 380mg | 11% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.11mg | 19% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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