Warm brown sugar and raisin oatmeal is a delightful breakfast option that combines the wholesome goodness of oats with the rich sweetness of brown sugar and the chewy texture of raisins. This comforting dish is perfect for a cozy morning meal, providing a warm, nutritious start to your day.
- Use rolled oats for a heartier texture or quick oats for a smoother consistency, depending on your preference.
- For a richer flavor, consider toasting the oats lightly in a dry pan before cooking.
- If you prefer a creamier oatmeal, substitute half of the water with milk.
- Add a pinch of salt to enhance the flavor of the oatmeal.
- Customize your oatmeal by adding other toppings such as nuts, fresh fruits, or a sprinkling of cinnamon.
Enjoy your warm brown sugar and raisin oatmeal, a satisfying and hearty breakfast that will keep you energized throughout the morning. This simple recipe is not only nutritious but also incredibly comforting, making it the perfect start to any day.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.36g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 4.81g | 6% |
Saturated 1.67g | 6% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.04ug | 2% |
Vitamin C 0.16mg | 0% |
Vitamin E 0.18mg | 1% |
Vitamin K 1.24ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 1.86mg | 17% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 180mg | 14% |
Potassium, K 220mg | 6% |
Selenium, Se 12ug | 21% |
Sodium, Na 13mg | 1% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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