Spinach and cottage cheese turkey burgers
Delicious and healthy Spinach and Cottage Cheese Turkey Burgers made with lean ground turkey, fresh spinach, and creamy low-fat cottage cheese. Perfect for a nutritious and flavorful meal that's easy to make and satisfying. Serve on a soft hamburger bun for a wholesome lunch or dinner option the whole family will love.
- 08 Jun 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.
Ingredients:
Instructions:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Rinse and chop the spinach finely.
- Drain any excess liquid from the cottage cheese to avoid a soggy mixture.
- In a large bowl, combine the ground turkey, chopped spinach, and cottage cheese.
- Mix thoroughly with your hands or a spoon until the ingredients are well blended and evenly distributed.
- Divide the mixture into equal portions and shape into a round patty (it should be roughly the size of your hamburger bun).
- Ensure the patties are not too thick; about 1/2-inch (1.25 cm) thickness is ideal for even cooking.
- Lightly oil the grill or stovetop grill pan to prevent sticking.
- Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned and crispy.
- Avoid pressing the patties with a spatula to keep them juicy.
- Split the hamburger bun and toast it lightly on the grill, if desired.
- Place the cooked turkey patty on the bottom half of the bun.
- Add any additional toppings of your choice, such as lettuce, tomato, onion, or condiments like mustard, ketchup, or mayonnaise.
- Top with the other half of the bun and serve immediately.
- Pair your delicious spinach and cottage cheese turkey burger with a side salad, sweet potato fries, or your favorite side dish.
Tips:
- To keep the burgers juicy, avoid overmixing the turkey mixture.
- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.
- Use a food processor to incorporate the ingredients into a consistent blend.
- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.
- Pair these burgers with a whole grain bun for added nutritional value.
Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.84g | 2% |
| Sugar 3.78g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 6g | 19% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 2.60ug | 108% |
| Vitamin C 4.67mg | 5% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 550mg | 16% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 4.84mg | 44% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easy carrot cake
Topped with a creamy, irresistible frosting made from cream cheese and powdered sugar, this cake is perfect for celebrating any joyous occasion.
27 May 2025Baked parmesan chicken nuggets
Easy to make and irresistibly tasty, these nuggets will quickly become a family favorite.
20 Mar 2025Pan-fried potatoes with garlic
Perfect as a side dish or a standalone snack, these flavorful potatoes are easy to prepare and irresistibly delicious.
10 May 2025Buttery whole wheat toast
Made with a slice of whole-wheat bread and a touch of creamy butter, this quick and easy treat is perfect for breakfast or a snack.
19 Apr 2025Peanut butter cottage cheese protein ice cream
Perfect for a high-protein snack or a healthy dessert option, it's easy to make and incredibly satisfying.
10 Mar 2025Honey mustard pecan-crusted chicken breasts
Try it tonight and elevate your meal effortlessly.
03 Mar 2025