Spinach and cottage cheese turkey burgers

Delicious and healthy Spinach and Cottage Cheese Turkey Burgers made with lean ground turkey, fresh spinach, and creamy low-fat cottage cheese. Perfect for a nutritious and flavorful meal that's easy to make and satisfying. Serve on a soft hamburger bun for a wholesome lunch or dinner option the whole family will love.

  • 19 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Spinach and cottage cheese turkey burgers

Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.

Ingredients:

4 oz ground turkey
110g
1/2 cup spinach
16g
3 oz lowfat cottage cheese
81g
1 roll hamburger bun
44g

Instructions:

1. Prepare Ingredients:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Rinse and chop the spinach finely.
- Drain any excess liquid from the cottage cheese to avoid a soggy mixture.
2. Mix the Burger Patty:
- In a large bowl, combine the ground turkey, chopped spinach, and cottage cheese.
- Mix thoroughly with your hands or a spoon until the ingredients are well blended and evenly distributed.
3. Shape into Patties:
- Divide the mixture into equal portions and shape into a round patty (it should be roughly the size of your hamburger bun).
- Ensure the patties are not too thick; about 1/2-inch (1.25 cm) thickness is ideal for even cooking.
4. Cook the Patties:
- Lightly oil the grill or stovetop grill pan to prevent sticking.
- Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned and crispy.
- Avoid pressing the patties with a spatula to keep them juicy.
5. Assemble the Burger:
- Split the hamburger bun and toast it lightly on the grill, if desired.
- Place the cooked turkey patty on the bottom half of the bun.
- Add any additional toppings of your choice, such as lettuce, tomato, onion, or condiments like mustard, ketchup, or mayonnaise.
6. Serve:
- Top with the other half of the bun and serve immediately.
7. Enjoy!
- Pair your delicious spinach and cottage cheese turkey burger with a side salad, sweet potato fries, or your favorite side dish.

Tips:

- To keep the burgers juicy, avoid overmixing the turkey mixture.

- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.

- Use a food processor to incorporate the ingredients into a consistent blend.

- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.

- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.

- Pair these burgers with a whole grain bun for added nutritional value.

Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!

Nutrition Facts
Serving Size260 grams
Energy
Calories 410kcal20%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 12g3%
Fiber 0.84g2%
Sugar 3.78g4%
Fat
Fat 18g22%
Saturated 6g19%
Cholesterol 120mg-
Vitamins
Vitamin A 90ug10%
Choline 120mg22%
Vitamin B1 0.20mg16%
Vitamin B2 0.49mg38%
Vitamin B3 12mg73%
Vitamin B6 0.88mg52%
Vitamin B9 45ug12%
Vitamin B12 2.60ug108%
Vitamin C 4.67mg5%
Vitamin E 0.46mg3%
Vitamin K 80ug66%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.26mg29%
Iron, Fe 2.60mg24%
Magnesium, Mg 60mg15%
Phosphorus, P 470mg37%
Potassium, K 550mg16%
Selenium, Se 55ug98%
Sodium, Na 660mg44%
Zinc, Zn 4.84mg44%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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