Spinach and cottage cheese turkey burgers
Delicious and healthy Spinach and Cottage Cheese Turkey Burgers made with lean ground turkey, fresh spinach, and creamy low-fat cottage cheese. Perfect for a nutritious and flavorful meal that's easy to make and satisfying. Serve on a soft hamburger bun for a wholesome lunch or dinner option the whole family will love.
- 15 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.
Ingredients:
Instructions:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Rinse and chop the spinach finely.
- Drain any excess liquid from the cottage cheese to avoid a soggy mixture.
- In a large bowl, combine the ground turkey, chopped spinach, and cottage cheese.
- Mix thoroughly with your hands or a spoon until the ingredients are well blended and evenly distributed.
- Divide the mixture into equal portions and shape into a round patty (it should be roughly the size of your hamburger bun).
- Ensure the patties are not too thick; about 1/2-inch (1.25 cm) thickness is ideal for even cooking.
- Lightly oil the grill or stovetop grill pan to prevent sticking.
- Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned and crispy.
- Avoid pressing the patties with a spatula to keep them juicy.
- Split the hamburger bun and toast it lightly on the grill, if desired.
- Place the cooked turkey patty on the bottom half of the bun.
- Add any additional toppings of your choice, such as lettuce, tomato, onion, or condiments like mustard, ketchup, or mayonnaise.
- Top with the other half of the bun and serve immediately.
- Pair your delicious spinach and cottage cheese turkey burger with a side salad, sweet potato fries, or your favorite side dish.
Tips:
- To keep the burgers juicy, avoid overmixing the turkey mixture.
- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.
- Use a food processor to incorporate the ingredients into a consistent blend.
- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.
- Pair these burgers with a whole grain bun for added nutritional value.
Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.84g | 2% |
| Sugar 3.78g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 6g | 19% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 2.60ug | 108% |
| Vitamin C 4.67mg | 5% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 550mg | 16% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 4.84mg | 44% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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