Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.
- To keep the burgers juicy, avoid overmixing the turkey mixture.
- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.
- Use a food processor to incorporate the ingredients into a consistent blend.
- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.
- Pair these burgers with a whole grain bun for added nutritional value.
Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 0.84g | 2% |
Sugar 3.78g | 4% |
Fat | |
Fat 18g | 22% |
Saturated 6g | 19% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 120mg | 22% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 12mg | 73% |
Vitamin B6 0.88mg | 52% |
Vitamin B9 45ug | 12% |
Vitamin B12 2.60ug | 108% |
Vitamin C 4.67mg | 5% |
Vitamin E 0.46mg | 3% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 470mg | 37% |
Potassium, K 550mg | 16% |
Selenium, Se 55ug | 98% |
Sodium, Na 660mg | 44% |
Zinc, Zn 4.84mg | 44% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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