Spinach and cottage cheese turkey burgers
Delicious and healthy Spinach and Cottage Cheese Turkey Burgers made with lean ground turkey, fresh spinach, and creamy low-fat cottage cheese. Perfect for a nutritious and flavorful meal that's easy to make and satisfying. Serve on a soft hamburger bun for a wholesome lunch or dinner option the whole family will love.
Cook time 15 min
Prep time 10 min
Ingredients:
4 oz ground turkey1/2 cup spinach
3 oz lowfat cottage cheese
1 roll hamburger bun
Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.
Instructions:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Rinse and chop the spinach finely.
- Drain any excess liquid from the cottage cheese to avoid a soggy mixture.
- In a large bowl, combine the ground turkey, chopped spinach, and cottage cheese.
- Mix thoroughly with your hands or a spoon until the ingredients are well blended and evenly distributed.
- Divide the mixture into equal portions and shape into a round patty (it should be roughly the size of your hamburger bun).
- Ensure the patties are not too thick; about 1/2-inch (1.25 cm) thickness is ideal for even cooking.
- Lightly oil the grill or stovetop grill pan to prevent sticking.
- Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned and crispy.
- Avoid pressing the patties with a spatula to keep them juicy.
- Split the hamburger bun and toast it lightly on the grill, if desired.
- Place the cooked turkey patty on the bottom half of the bun.
- Add any additional toppings of your choice, such as lettuce, tomato, onion, or condiments like mustard, ketchup, or mayonnaise.
- Top with the other half of the bun and serve immediately.
- Pair your delicious spinach and cottage cheese turkey burger with a side salad, sweet potato fries, or your favorite side dish.
Tips:
- To keep the burgers juicy, avoid overmixing the turkey mixture.
- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.
- Use a food processor to incorporate the ingredients into a consistent blend.
- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.
- Pair these burgers with a whole grain bun for added nutritional value.
Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!
Nutrition per serving
1 ServingsCalories 410kcal
Protein 45g
Carbohydrates 12g
Fiber 0.84g
Sugar 3.78g
Fat 18g
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