Spinach and cottage cheese turkey burgers
These Spinach and Cottage Cheese Turkey Burgers feature lean ground turkey mixed with nutrient-rich spinach and creamy low-fat cottage cheese, grilled to perfection. Ideal for a healthy meal or BBQ, they offer a delicious twist on classic burgers.
Cook time 15 min
Prep time 10 min
Ingredients:
4 oz ground turkey1/2 cup spinach
3 oz lowfat cottage cheese
1 roll hamburger bun
Looking for a healthy and delicious spin on traditional burgers? These Spinach and Cottage Cheese Turkey Burgers are the perfect solution. Packed with lean protein, nutritious spinach, and low-fat cottage cheese, they are not only tasty but also incredibly good for you. Whether you're cooking for your family or hosting a BBQ, these burgers are sure to impress.
Instructions:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Rinse and chop the spinach finely.
- Drain any excess liquid from the cottage cheese to avoid a soggy mixture.
- In a large bowl, combine the ground turkey, chopped spinach, and cottage cheese.
- Mix thoroughly with your hands or a spoon until the ingredients are well blended and evenly distributed.
- Divide the mixture into equal portions and shape into a round patty (it should be roughly the size of your hamburger bun).
- Ensure the patties are not too thick; about 1/2-inch (1.25 cm) thickness is ideal for even cooking.
- Lightly oil the grill or stovetop grill pan to prevent sticking.
- Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned and crispy.
- Avoid pressing the patties with a spatula to keep them juicy.
- Split the hamburger bun and toast it lightly on the grill, if desired.
- Place the cooked turkey patty on the bottom half of the bun.
- Add any additional toppings of your choice, such as lettuce, tomato, onion, or condiments like mustard, ketchup, or mayonnaise.
- Top with the other half of the bun and serve immediately.
- Pair your delicious spinach and cottage cheese turkey burger with a side salad, sweet potato fries, or your favorite side dish.
Spinach and Cottage Cheese Turkey Burgers are a fantastic choice for a healthy and satisfying meal. They offer a delightful balance of flavors and are packed with nutritional benefits. By following these tips, you can create the perfect turkey burger that everyone will enjoy. Happy cooking!
Spinach and cottage cheese turkey burgers FAQ:
Cook the turkey patties for about 5-7 minutes on each side on medium-high heat. Ensure they reach an internal temperature of 165°F (74°C) to confirm they are fully cooked.
The burgers are done when they are lightly browned and crispy on the outside, and the internal temperature reaches 165°F (74°C). Using a meat thermometer is the best way to ensure they are fully cooked.
Yes, you can substitute cottage cheese with other cheeses like ricotta or feta for different flavors. Just ensure any substitutions are low-fat if you're aiming for a healthier option.
Store leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave before eating.
You can substitute ground turkey with ground chicken or lean ground beef. Adjust cooking times if using different types of meat, ensuring they reach the safe internal temperature of 165°F (74°C).
Tips:
- To keep the burgers juicy, avoid overmixing the turkey mixture.
- Pre-cook the spinach by sautéing it for 2-3 minutes; this will reduce excess moisture.
- Use a food processor to incorporate the ingredients into a consistent blend.
- Chill the patties in the fridge for at least 30 minutes before grilling to help them hold their shape.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outside.
- Pair these burgers with a whole grain bun for added nutritional value.
Nutrition per serving
1 ServingsCalories 410kcal
Protein 45g
Carbohydrates 12g
Fiber 0.84g
Sugar 3.78g
Fat 18g
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