If you're looking for a quick and healthy treat, this microwave vanilla banana oat cake is perfect for you. It's easy to make with just a few simple ingredients, and it's ready in minutes. This delightful cake is packed with the natural sweetness of banana and the comforting flavor of vanilla, making it an ideal snack or a light breakfast option.
- Make sure to use a ripe banana for the best sweetness and texture.
- Mix the ingredients well to ensure even cooking.
- For added flavor, consider adding a sprinkle of cinnamon or a handful of nuts.
- Check the cake after one minute to ensure it doesn’t overcook. Microwave times can vary.
- Let the cake cool for a minute before serving to allow it to firm up slightly.
This microwave vanilla banana oat cake is a simple and delicious way to satisfy your cake cravings without spending a lot of time in the kitchen. With its wholesome ingredients and quick preparation, it's a guilt-free treat that you can enjoy anytime. Give it a try and see how easy and tasty healthy baking can be!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 4.98g | 13% |
Sugar 22g | 21% |
Fat | |
Fat 2.25g | 3% |
Saturated 0.46g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.18ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.07ug | 3% |
Vitamin C 15mg | 16% |
Vitamin E 0.24mg | 2% |
Vitamin K 0.70ug | 1% |
Minerals | |
Calcium, Ca 760mg | 59% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.44mg | 22% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 1150mg | 92% |
Potassium, K 620mg | 18% |
Selenium, Se 22ug | 41% |
Sodium, Na 920mg | 62% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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