Tomato and pepper toast with whole-wheat bread
Delight in a nutritious and tantalizing Tomato and Pepper Toast made with whole-wheat bread, creamy cream cheese, juicy cherry tomatoes, and a sprinkle of black pepper and salt. Perfect for a quick and healthy breakfast or snack!
Cook time 3 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread2 tbsp cream cheese
1/2 cup cherry tomatoes
1/2 tsp black pepper
1 dash salt
Tomato and pepper toast with whole-wheat bread is a delicious and easy-to-make snack or light breakfast option. This recipe combines the tangy flavor of cherry tomatoes with the creaminess of cream cheese and a hint of spice from black pepper, all served on nutritious whole-wheat bread. It's a perfect way to enjoy the freshness of tomatoes while getting a good dose of fiber and nutrients from whole-wheat bread.
Instructions:
- Start by halving the cherry tomatoes and set them aside.
- Place the 2 slices of whole-wheat bread in a toaster. Toast until golden brown and crispy to your liking.
- Once toasted, spread 1 tablespoon of cream cheese evenly on each slice of the warm toast.
- Distribute the halved cherry tomatoes evenly over the cream cheese on both slices of toast.
- Sprinkle 1/2 teaspoon of black pepper evenly over the tomato-topped toast.
- Add a dash of salt to taste.
- Serve the tomato and pepper toast immediately to enjoy the fresh, vibrant flavors.
Tips:
- Use fresh and ripe cherry tomatoes for the best flavor.
- Toast the whole-wheat bread until it's crispy to add an extra layer of texture.
- Feel free to add other herbs like basil or oregano for added flavor.
- If you prefer a lighter option, you can reduce the amount of cream cheese or opt for a low-fat version.
Tomato and pepper toast with whole-wheat bread is not only easy to make but also packed with flavors and nutrients. It's a versatile recipe that can be tweaked to match your personal preferences, making it a go-to option for a quick snack or a healthy breakfast. Enjoy your toast with a side of fresh fruit or a hot cup of coffee for a balanced meal.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 10g
Carbohydrates 30g
Fiber 4.71g
Sugar 7g
Fat 7g
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