Tomato and pepper toast with whole-wheat bread
Delight in a nutritious and tantalizing Tomato and Pepper Toast made with whole-wheat bread, creamy cream cheese, juicy cherry tomatoes, and a sprinkle of black pepper and salt. Perfect for a quick and healthy breakfast or snack!
- 10 Apr 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Tomato and pepper toast with whole-wheat bread is a delicious and easy-to-make snack or light breakfast option. This recipe combines the tangy flavor of cherry tomatoes with the creaminess of cream cheese and a hint of spice from black pepper, all served on nutritious whole-wheat bread. It's a perfect way to enjoy the freshness of tomatoes while getting a good dose of fiber and nutrients from whole-wheat bread.
Ingredients:
Instructions:
- Start by halving the cherry tomatoes and set them aside.
- Place the 2 slices of whole-wheat bread in a toaster. Toast until golden brown and crispy to your liking.
- Once toasted, spread 1 tablespoon of cream cheese evenly on each slice of the warm toast.
- Distribute the halved cherry tomatoes evenly over the cream cheese on both slices of toast.
- Sprinkle 1/2 teaspoon of black pepper evenly over the tomato-topped toast.
- Add a dash of salt to taste.
- Serve the tomato and pepper toast immediately to enjoy the fresh, vibrant flavors.
Tips:
- Use fresh and ripe cherry tomatoes for the best flavor.
- Toast the whole-wheat bread until it's crispy to add an extra layer of texture.
- Feel free to add other herbs like basil or oregano for added flavor.
- If you prefer a lighter option, you can reduce the amount of cream cheese or opt for a low-fat version.
Tomato and pepper toast with whole-wheat bread is not only easy to make but also packed with flavors and nutrients. It's a versatile recipe that can be tweaked to match your personal preferences, making it a go-to option for a quick snack or a healthy breakfast. Enjoy your toast with a side of fresh fruit or a hot cup of coffee for a balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.71g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.18g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 24mg | 5% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 440mg | 13% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet roasted apples
Ready to elevate your sweet cravings with just three ingredients? Dive into homemade comfort today.
05 Mar 2025Banana and cinnamon cupcakes
Elevate your baking with just a handful of simple ingredients and enjoy a homemade treat that everyone will love.
11 May 2025Lemon cupcakes
Simple ingredients come together effortlessly to create a delightful dessert that’s sure to impress.
13 May 2025Grilled chicken and avocado sandwich with a kick of salt and pepper
Balanced, delicious, and utterly satisfying.
22 May 2025