Tomato and pepper toast with whole-wheat bread
Delight in a nutritious and tantalizing Tomato and Pepper Toast made with whole-wheat bread, creamy cream cheese, juicy cherry tomatoes, and a sprinkle of black pepper and salt. Perfect for a quick and healthy breakfast or snack!
- 24 Apr 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Tomato and pepper toast with whole-wheat bread is a delicious and easy-to-make snack or light breakfast option. This recipe combines the tangy flavor of cherry tomatoes with the creaminess of cream cheese and a hint of spice from black pepper, all served on nutritious whole-wheat bread. It's a perfect way to enjoy the freshness of tomatoes while getting a good dose of fiber and nutrients from whole-wheat bread.
Ingredients:
Instructions:
- Start by halving the cherry tomatoes and set them aside.
- Place the 2 slices of whole-wheat bread in a toaster. Toast until golden brown and crispy to your liking.
- Once toasted, spread 1 tablespoon of cream cheese evenly on each slice of the warm toast.
- Distribute the halved cherry tomatoes evenly over the cream cheese on both slices of toast.
- Sprinkle 1/2 teaspoon of black pepper evenly over the tomato-topped toast.
- Add a dash of salt to taste.
- Serve the tomato and pepper toast immediately to enjoy the fresh, vibrant flavors.
Tips:
- Use fresh and ripe cherry tomatoes for the best flavor.
- Toast the whole-wheat bread until it's crispy to add an extra layer of texture.
- Feel free to add other herbs like basil or oregano for added flavor.
- If you prefer a lighter option, you can reduce the amount of cream cheese or opt for a low-fat version.
Tomato and pepper toast with whole-wheat bread is not only easy to make but also packed with flavors and nutrients. It's a versatile recipe that can be tweaked to match your personal preferences, making it a go-to option for a quick snack or a healthy breakfast. Enjoy your toast with a side of fresh fruit or a hot cup of coffee for a balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.71g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.18g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 24mg | 5% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 440mg | 13% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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