Tomato and pepper toast with whole-wheat bread is a delicious and easy-to-make snack or light breakfast option. This recipe combines the tangy flavor of cherry tomatoes with the creaminess of cream cheese and a hint of spice from black pepper, all served on nutritious whole-wheat bread. It's a perfect way to enjoy the freshness of tomatoes while getting a good dose of fiber and nutrients from whole-wheat bread.
- Use fresh and ripe cherry tomatoes for the best flavor.
- Toast the whole-wheat bread until it's crispy to add an extra layer of texture.
- Feel free to add other herbs like basil or oregano for added flavor.
- If you prefer a lighter option, you can reduce the amount of cream cheese or opt for a low-fat version.
Tomato and pepper toast with whole-wheat bread is not only easy to make but also packed with flavors and nutrients. It's a versatile recipe that can be tweaked to match your personal preferences, making it a go-to option for a quick snack or a healthy breakfast. Enjoy your toast with a side of fresh fruit or a hot cup of coffee for a balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.71g | 12% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 3.18g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 24mg | 5% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.06mg | 19% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.28ug | 12% |
Vitamin C 12mg | 14% |
Vitamin E 0.88mg | 6% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 190mg | 15% |
Potassium, K 440mg | 13% |
Selenium, Se 16ug | 29% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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