Tomato and pepper toast with whole-wheat bread

Delight in a nutritious and tantalizing Tomato and Pepper Toast made with whole-wheat bread, creamy cream cheese, juicy cherry tomatoes, and a sprinkle of black pepper and salt. Perfect for a quick and healthy breakfast or snack!

  • 10 Apr 2025
  • Cook time 3 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Tomato and pepper toast with whole-wheat bread

Tomato and pepper toast with whole-wheat bread is a delicious and easy-to-make snack or light breakfast option. This recipe combines the tangy flavor of cherry tomatoes with the creaminess of cream cheese and a hint of spice from black pepper, all served on nutritious whole-wheat bread. It's a perfect way to enjoy the freshness of tomatoes while getting a good dose of fiber and nutrients from whole-wheat bread.

Ingredients:

2 slices whole-wheat bread
54g
2 tbsp cream cheese
30g
1/2 cup cherry tomatoes
90g
1/2 tsp black pepper
1.05g
1 dash salt
0.40g

Instructions:

1. Prepare the Ingredients:
- Start by halving the cherry tomatoes and set them aside.
2. Toasting the Bread:
- Place the 2 slices of whole-wheat bread in a toaster. Toast until golden brown and crispy to your liking.
3. Spreading the Cream Cheese:
- Once toasted, spread 1 tablespoon of cream cheese evenly on each slice of the warm toast.
4. Adding the Tomatoes:
- Distribute the halved cherry tomatoes evenly over the cream cheese on both slices of toast.
5. Seasoning:
- Sprinkle 1/2 teaspoon of black pepper evenly over the tomato-topped toast.
- Add a dash of salt to taste.
6. Serving:
- Serve the tomato and pepper toast immediately to enjoy the fresh, vibrant flavors.

Tips:

- Use fresh and ripe cherry tomatoes for the best flavor.

- Toast the whole-wheat bread until it's crispy to add an extra layer of texture.

- Feel free to add other herbs like basil or oregano for added flavor.

- If you prefer a lighter option, you can reduce the amount of cream cheese or opt for a low-fat version.

Tomato and pepper toast with whole-wheat bread is not only easy to make but also packed with flavors and nutrients. It's a versatile recipe that can be tweaked to match your personal preferences, making it a go-to option for a quick snack or a healthy breakfast. Enjoy your toast with a side of fresh fruit or a hot cup of coffee for a balanced meal.

Nutrition Facts
Serving Size180 grams
Energy
Calories 220kcal11%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.71g12%
Sugar 7g7%
Fat
Fat 7g8%
Saturated 3.18g11%
Cholesterol 16mg-
Vitamins
Vitamin A 90ug10%
Choline 24mg5%
Vitamin B1 0.27mg22%
Vitamin B2 0.17mg13%
Vitamin B3 3.06mg19%
Vitamin B6 0.21mg12%
Vitamin B9 44ug11%
Vitamin B12 0.28ug12%
Vitamin C 12mg14%
Vitamin E 0.88mg6%
Vitamin K 14ug11%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.20mg23%
Iron, Fe 1.83mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 190mg15%
Potassium, K 440mg13%
Selenium, Se 16ug29%
Sodium, Na 520mg35%
Zinc, Zn 1.32mg12%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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