Broccoli with crunchy garlic sourdough crumbs is a delightful and nutritious dish that perfectly combines the earthy flavors of broccoli with the savory crunch of garlic-infused sourdough crumbs. It's a great side dish or a light meal that features the perfect balance of textures and tastes.
- Ensure that the broccoli is cut into even-sized florets to ensure uniform cooking.
- Use day-old sourdough bread for the crumbs, as it will provide a better texture compared to fresh bread.
- Toast the garlic in butter until golden brown to enhance its flavor, but be careful not to burn it as it can turn bitter.
- For extra crunch, consider adding some toasted nuts or seeds to the crumb mixture.
- Finish the dish with a squeeze of lemon juice for a fresh, tangy contrast to the rich flavors.
This Broccoli with crunchy garlic sourdough crumbs recipe is both easy to prepare and packed with flavor. The combination of garlic, butter, and feta adds richness, while the sourdough crumbs provide a satisfying crunch. Whether served as a side or enjoyed on its own, this dish is sure to please your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.96g | 10% |
Sugar 2.46g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 6g | 20% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.64mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.32ug | 13% |
Vitamin C 110mg | 120% |
Vitamin E 0.28mg | 2% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 170mg | 14% |
Potassium, K 410mg | 12% |
Selenium, Se 10ug | 19% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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