Broccolli hash with fried egg

Broccoli Hash with Fried Egg is a nutritious and delicious recipe that's perfect for any meal of the day. This dish combines the goodness of broccoli, spinach, quinoa, and chia seeds, providing a wholesome and flavorful experience. With a touch of ginger, lime juice, coriander leaves, and a perfectly fried egg on top, this recipe is a great way to enjoy a healthy, balanced meal.

Ingredients:

Instructions:

Tips:

- Ensure your quinoa is cooked properly by rinsing it under cold water before boiling to remove its natural coating, which can taste bitter.

- For extra flavor, toast the quinoa in a dry pan for a few minutes before boiling it.

- Cut the broccoli into small, even pieces to ensure they cook evenly and remain tender-crisp.

- Heat the olive oil in the pan before adding the broccoli to help it cook faster and more evenly.

- Use fresh ginger root for the best flavor, and finely chop or grate it to distribute it evenly throughout the hash.

- Don't overcook the spinach; add it towards the end of the cooking process to keep it vibrant and nutrient-rich.

- Season the dish with salt and pepper to taste, and don’t be afraid to add more if needed.

- If you prefer a runnier yolk, cook the eggs sunny-side up or over-easy, but if you prefer a firmer yolk, cook them over-medium or over-hard.

- Chia seeds can be added towards the end to retain their crunch, or soaked in water beforehand if a softer texture is preferred.

- Garnish with more fresh coriander leaves or a squeeze of lime juice just before serving for a burst of freshness.

Broccoli Hash with Fried Egg is a delightful and nutritious recipe that is quite simple to prepare. By following the steps and incorporating the tips provided, you can create a dish that's packed with health benefits and flavors. Enjoy this wholesome meal and feel good about nourishing your body with this nutrient-rich recipe.