Paleo zucchini oatless oatmeal bowl with blueberries

Enjoy a delicious and nutritious Paleo Zucchini Oatless Oatmeal Bowl made with egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and a touch of cinnamon. This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.

  • 27 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Paleo zucchini oatless oatmeal bowl with blueberries

The Paleo Zucchini Oatless Oatmeal Bowl is a delicious and healthy breakfast option that caters to gluten-free, paleo, and low-calorie diets. Made with wholesome ingredients like egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and cinnamon, this bowl is packed with nutrients and fiber, providing a perfect start to your day.

Ingredients:

3 egg whites
120g
3/4 cup almond milk
180g
1.50 tbsp flaxseed
10g
1/2 cup applesauce
120g
1/2 zucchini
60g
1/2 tsp cinnamon
1.30g
1/4 cup blueberries
36g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchini thoroughly.
- Grate the zucchini using a box grater or a food processor. You will need about 60 grams, which is roughly half a medium-sized zucchini.
2. Cook the Egg Whites:
- In a medium-sized saucepan, add the 3 egg whites.
- Whisk them continuously over medium-low heat until they start to become frothy and slightly cooked, about 2-3 minutes.
3. Add the Almond Milk and Flaxseed:
- Pour in the 3/4 cup almond milk and stir well to combine with the egg whites.
- Add the 1.5 tablespoons of flaxseed to the mixture and continue stirring.
4. Incorporate the Applesauce and Zucchini:
- Stir in the 1/2 cup of applesauce and the grated zucchini.
- Continue to cook for another 4-5 minutes, stirring occasionally, until the mixture begins to thicken and resemble the consistency of oatmeal.
5. Season with Cinnamon:
- Add the 1/2 teaspoon of cinnamon to the mixture.
- Stir to ensure the cinnamon is evenly distributed throughout the 'oatmeal'.
6. Finishing Touches:
- Once the mixture has reached your desired consistency, remove the saucepan from the heat.
- Gently fold in the 1/4 cup of blueberries.
7. Serve:
- Pour the mixture into a bowl.
- You can garnish with additional blueberries, a sprinkle of cinnamon, or a drizzle of almond milk if desired.
8. Enjoy:
- Your Paleo Zucchini Oatless Oatmeal Bowl is ready to be enjoyed immediately for a healthy, satisfying meal.

Tips:

- Shred the zucchini finely to ensure it integrates well with the other ingredients.

- For added texture, consider lightly sautéing the zucchini before adding it to the mixture.

- Use unsweetened applesauce to keep the sugar content low.

- Mix the flaxseed with a bit of almond milk and let it sit for a few minutes to form a gel-like consistency that will help thicken the oatmeal.

- Feel free to add a touch of natural sweetener like honey or maple syrup if you prefer a sweeter bowl.

- Top with additional nuts, seeds, or fresh fruits for extra flavor and crunch.

This Paleo Zucchini Oatless Oatmeal Bowl is not only nutritious but also incredibly easy to prepare. It's a versatile recipe that can be customized with your favorite toppings. Enjoy this wholesome meal as a satisfying breakfast that will keep you energized throughout the morning.

Nutrition Facts
Serving Size530 grams
Energy
Calories 230kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 27g8%
Fiber 6g17%
Sugar 18g18%
Fat
Fat 7g8%
Saturated 0.65g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 27mg5%
Vitamin B1 0.25mg21%
Vitamin B2 0.65mg50%
Vitamin B3 1.12mg7%
Vitamin B6 0.21mg12%
Vitamin B9 33ug9%
Vitamin B12 0.72ug30%
Vitamin C 16mg17%
Vitamin E 7mg43%
Vitamin K 11ug9%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.28mg31%
Iron, Fe 1.93mg18%
Magnesium, Mg 88mg20%
Phosphorus, P 170mg14%
Potassium, K 620mg18%
Selenium, Se 24ug45%
Sodium, Na 320mg21%
Zinc, Zn 1.11mg10%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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