Paleo zucchini oatless oatmeal bowl with blueberries
Enjoy a delicious and nutritious Paleo Zucchini Oatless Oatmeal Bowl made with egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and a touch of cinnamon. This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.
Cook time 0 min
Prep time 10 min
Ingredients:
3 egg whites3/4 cup almond milk
1.50 tbsp flaxseed
1/2 cup applesauce
1/2 zucchini
1/2 tsp cinnamon
1/4 cup blueberries
The Paleo Zucchini Oatless Oatmeal Bowl is a delicious and healthy breakfast option that caters to gluten-free, paleo, and low-calorie diets. Made with wholesome ingredients like egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and cinnamon, this bowl is packed with nutrients and fiber, providing a perfect start to your day.
Instructions:
- Wash the zucchini thoroughly.
- Grate the zucchini using a box grater or a food processor. You will need about 60 grams, which is roughly half a medium-sized zucchini.
- In a medium-sized saucepan, add the 3 egg whites.
- Whisk them continuously over medium-low heat until they start to become frothy and slightly cooked, about 2-3 minutes.
- Pour in the 3/4 cup almond milk and stir well to combine with the egg whites.
- Add the 1.5 tablespoons of flaxseed to the mixture and continue stirring.
- Stir in the 1/2 cup of applesauce and the grated zucchini.
- Continue to cook for another 4-5 minutes, stirring occasionally, until the mixture begins to thicken and resemble the consistency of oatmeal.
- Add the 1/2 teaspoon of cinnamon to the mixture.
- Stir to ensure the cinnamon is evenly distributed throughout the 'oatmeal'.
- Once the mixture has reached your desired consistency, remove the saucepan from the heat.
- Gently fold in the 1/4 cup of blueberries.
- Pour the mixture into a bowl.
- You can garnish with additional blueberries, a sprinkle of cinnamon, or a drizzle of almond milk if desired.
- Your Paleo Zucchini Oatless Oatmeal Bowl is ready to be enjoyed immediately for a healthy, satisfying meal.
Tips:
- Shred the zucchini finely to ensure it integrates well with the other ingredients.
- For added texture, consider lightly sautéing the zucchini before adding it to the mixture.
- Use unsweetened applesauce to keep the sugar content low.
- Mix the flaxseed with a bit of almond milk and let it sit for a few minutes to form a gel-like consistency that will help thicken the oatmeal.
- Feel free to add a touch of natural sweetener like honey or maple syrup if you prefer a sweeter bowl.
- Top with additional nuts, seeds, or fresh fruits for extra flavor and crunch.
This Paleo Zucchini Oatless Oatmeal Bowl is not only nutritious but also incredibly easy to prepare. It's a versatile recipe that can be customized with your favorite toppings. Enjoy this wholesome meal as a satisfying breakfast that will keep you energized throughout the morning.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 16g
Carbohydrates 27g
Fiber 6g
Sugar 18g
Fat 7g
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