Paleo zucchini oatless oatmeal bowl with flaxseed, applesauce, blueberries and cinnamon (gf, paleo, low cal)
Enjoy a delicious and nutritious Paleo Zucchini Oatless Oatmeal Bowl made with egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and a touch of cinnamon. This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.
- 02 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
The Paleo Zucchini Oatless Oatmeal Bowl is a delicious and healthy breakfast option that caters to gluten-free, paleo, and low-calorie diets. Made with wholesome ingredients like egg whites, almond milk, flaxseed, applesauce, zucchini, blueberries, and cinnamon, this bowl is packed with nutrients and fiber, providing a perfect start to your day.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Grate the zucchini using a box grater or a food processor. You will need about 60 grams, which is roughly half a medium-sized zucchini.
- In a medium-sized saucepan, add the 3 egg whites.
- Whisk them continuously over medium-low heat until they start to become frothy and slightly cooked, about 2-3 minutes.
- Pour in the 3/4 cup almond milk and stir well to combine with the egg whites.
- Add the 1.5 tablespoons of flaxseed to the mixture and continue stirring.
- Stir in the 1/2 cup of applesauce and the grated zucchini.
- Continue to cook for another 4-5 minutes, stirring occasionally, until the mixture begins to thicken and resemble the consistency of oatmeal.
- Add the 1/2 teaspoon of cinnamon to the mixture.
- Stir to ensure the cinnamon is evenly distributed throughout the 'oatmeal'.
- Once the mixture has reached your desired consistency, remove the saucepan from the heat.
- Gently fold in the 1/4 cup of blueberries.
- Pour the mixture into a bowl.
- You can garnish with additional blueberries, a sprinkle of cinnamon, or a drizzle of almond milk if desired.
- Your Paleo Zucchini Oatless Oatmeal Bowl is ready to be enjoyed immediately for a healthy, satisfying meal.
Tips:
- Shred the zucchini finely to ensure it integrates well with the other ingredients.
- For added texture, consider lightly sautéing the zucchini before adding it to the mixture.
- Use unsweetened applesauce to keep the sugar content low.
- Mix the flaxseed with a bit of almond milk and let it sit for a few minutes to form a gel-like consistency that will help thicken the oatmeal.
- Feel free to add a touch of natural sweetener like honey or maple syrup if you prefer a sweeter bowl.
- Top with additional nuts, seeds, or fresh fruits for extra flavor and crunch.
This Paleo Zucchini Oatless Oatmeal Bowl is not only nutritious but also incredibly easy to prepare. It's a versatile recipe that can be customized with your favorite toppings. Enjoy this wholesome meal as a satisfying breakfast that will keep you energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 17% |
| Sugar 18g | 18% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 27mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 16mg | 17% |
| Vitamin E 7mg | 43% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 620mg | 18% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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