Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.21g | 1% |
Sugar 2.13g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 3.30g | 11% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 190mg | 34% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 4.66mg | 29% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.95ug | 123% |
Vitamin C 2.31mg | 3% |
Vitamin E 0.69mg | 5% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 270mg | 21% |
Potassium, K 350mg | 10% |
Selenium, Se 30ug | 57% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
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