Chive omelette with smoked salmon

  • 02 May 2025
  • Cook time 8 min
  • Prep time 20 min
  • 8 Servings
  • 9 Ingredients

Chive omelette with smoked salmon

Ingredients:

2 tbsp all-purpose white wheat flour
30g
1 cup milk (1% fat)
240g
6 eggs
300g
2 tbsp chives
30g
1 short spray cooking spray oil
0.30g
1/2 cup sour cream
120g
2 tbsp lemon zest
30g
1 tbsp dill
16g
1 lb salmon
450g

Instructions:

1. Prepare the Egg Mixture:
- In a mixing bowl, add 2 tablespoons of all-purpose white wheat flour.
- Gradually whisk in 1 cup of milk until smooth and no lumps remain.
- Crack 6 eggs into the bowl and whisk them into the flour and milk mixture until well combined.
- Fold in 2 tablespoons of finely chopped chives. Set the mixture aside.
2. Heat the Pan:
- Heat a large non-stick skillet over medium heat.
- Lightly spray the skillet with a short burst of cooking spray oil to coat the surface.
3. Cook the Omelette:
- Pour a portion of the egg mixture into the heated skillet, just enough to cover the bottom of the pan evenly.
- Cook the omelette for 2-3 minutes, or until the edges start to set and the center is still slightly runny.
- Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes, until the omelette is fully set.
- Transfer the cooked omelette to a plate and repeat the process with the remaining egg mixture to make additional omelettes.
4. Prepare the Sour Cream Topping:
- In a small bowl, combine 1/2 cup of sour cream, 2 tablespoons of lemon zest, and 1 tablespoon of finely chopped dill.
- Stir the mixture until well blended.
5. Assemble the Omelette:
- Place a cooked omelette on a serving plate.
- Spread a thin layer of the sour cream mixture over half of the omelette.
- Arrange a few slices of smoked salmon on top of the sour cream.
- Fold the omelette in half to cover the filling.
6. Serve:
- Serve the chive omelette with smoked salmon immediately.
- Optionally, garnish with additional chives, dill, or lemon zest for extra flavor and presentation.
Nutrition Facts
Serving Size150 grams
Energy
Calories 180kcal9%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.21g1%
Sugar 2.13g2%
Fat
Fat 9g11%
Saturated 3.30g11%
Cholesterol 190mg-
Vitamins
Vitamin A 130ug15%
Choline 190mg34%
Vitamin B1 0.11mg9%
Vitamin B2 0.29mg22%
Vitamin B3 4.66mg29%
Vitamin B6 0.40mg24%
Vitamin B9 36ug9%
Vitamin B12 2.95ug123%
Vitamin C 2.31mg3%
Vitamin E 0.69mg5%
Vitamin K 9ug7%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.05mg6%
Iron, Fe 0.96mg9%
Magnesium, Mg 27mg7%
Phosphorus, P 270mg21%
Potassium, K 350mg10%
Selenium, Se 30ug57%
Sodium, Na 110mg7%
Zinc, Zn 0.93mg8%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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