Chive omelette with smoked salmon
02 May 2025
Cook time 8 min
Prep time 20 min
Cook time 8 min
Prep time 20 min
Ingredients:
2 tbsp all-purpose white wheat flour1 cup milk (1% fat)
6 eggs
2 tbsp chives
1 short spray cooking spray oil
1/2 cup sour cream
2 tbsp lemon zest
1 tbsp dill
1 lb salmon
Instructions:
1. Prepare the Egg Mixture:
- In a mixing bowl, add 2 tablespoons of all-purpose white wheat flour.
- Gradually whisk in 1 cup of milk until smooth and no lumps remain.
- Crack 6 eggs into the bowl and whisk them into the flour and milk mixture until well combined.
- Fold in 2 tablespoons of finely chopped chives. Set the mixture aside.
- In a mixing bowl, add 2 tablespoons of all-purpose white wheat flour.
- Gradually whisk in 1 cup of milk until smooth and no lumps remain.
- Crack 6 eggs into the bowl and whisk them into the flour and milk mixture until well combined.
- Fold in 2 tablespoons of finely chopped chives. Set the mixture aside.
2. Heat the Pan:
- Heat a large non-stick skillet over medium heat.
- Lightly spray the skillet with a short burst of cooking spray oil to coat the surface.
- Heat a large non-stick skillet over medium heat.
- Lightly spray the skillet with a short burst of cooking spray oil to coat the surface.
3. Cook the Omelette:
- Pour a portion of the egg mixture into the heated skillet, just enough to cover the bottom of the pan evenly.
- Cook the omelette for 2-3 minutes, or until the edges start to set and the center is still slightly runny.
- Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes, until the omelette is fully set.
- Transfer the cooked omelette to a plate and repeat the process with the remaining egg mixture to make additional omelettes.
- Pour a portion of the egg mixture into the heated skillet, just enough to cover the bottom of the pan evenly.
- Cook the omelette for 2-3 minutes, or until the edges start to set and the center is still slightly runny.
- Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes, until the omelette is fully set.
- Transfer the cooked omelette to a plate and repeat the process with the remaining egg mixture to make additional omelettes.
4. Prepare the Sour Cream Topping:
- In a small bowl, combine 1/2 cup of sour cream, 2 tablespoons of lemon zest, and 1 tablespoon of finely chopped dill.
- Stir the mixture until well blended.
- In a small bowl, combine 1/2 cup of sour cream, 2 tablespoons of lemon zest, and 1 tablespoon of finely chopped dill.
- Stir the mixture until well blended.
5. Assemble the Omelette:
- Place a cooked omelette on a serving plate.
- Spread a thin layer of the sour cream mixture over half of the omelette.
- Arrange a few slices of smoked salmon on top of the sour cream.
- Fold the omelette in half to cover the filling.
- Place a cooked omelette on a serving plate.
- Spread a thin layer of the sour cream mixture over half of the omelette.
- Arrange a few slices of smoked salmon on top of the sour cream.
- Fold the omelette in half to cover the filling.
6. Serve:
- Serve the chive omelette with smoked salmon immediately.
- Optionally, garnish with additional chives, dill, or lemon zest for extra flavor and presentation.
- Serve the chive omelette with smoked salmon immediately.
- Optionally, garnish with additional chives, dill, or lemon zest for extra flavor and presentation.
Nutrition per serving
8 ServingsCalories 180kcal
Protein 18g
Carbohydrates 6g
Fiber 0.21g
Sugar 2.13g
Fat 9g
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