Vegan chocolate oatmeal bowl
Start your day with a delicious and nutritious Vegan Chocolate Oatmeal Bowl! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
- 14 Jun 2025
- Cook time 8 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Kickstart your day with a nutritious and delicious Vegan Chocolate Oatmeal Bowl! This recipe is not only packed with antioxidants and fiber, but also boasts a delightful blend of flavors that will make your breakfast feel like dessert. Great for anyone looking to energize themselves while keeping things vegan-friendly.
Ingredients:
Instructions:
- In a small bowl, combine the 2 tbsp of chia seeds with 6 tbsp of almond milk. Stir well to ensure the seeds are evenly distributed.
- Place the bowl in the refrigerator and let it sit for at least 15 minutes, or until the mixture thickens into a pudding-like consistency.
- In a medium-sized pot, add the 1/2 cup of multi-grain oatmeal, the grated zucchini, and 1 cup of almond milk.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking. Allow it to cook for about 10-15 minutes, or until the oatmeal is tender and the zucchini is fully cooked.
- Once the oatmeal and zucchini mixture is cooked, remove the pot from the heat.
- Stir in the mashed banana and 1 tbsp of dry cocoa powder until everything is well combined. The heat from the oatmeal will help melt the banana and incorporate the cocoa powder evenly.
- Divide the cooked oatmeal into serving bowls.
- Top each bowl with the prepared chia pudding, creating a layered effect.
- Generously sprinkle the fresh blueberries on top.
- Your Vegan Chocolate Oatmeal Bowl is now ready to be enjoyed! Serve immediately while warm.
Tips:
- Make sure to grate the zucchini finely so that it incorporates seamlessly into the oatmeal.
- If you prefer a sweeter dish, consider adding a natural sweetener like maple syrup or agave.
- For an extra creamy texture, use a thicker variety of almond milk or a blend of almond milk and coconut milk.
- You can prepare the chia seeds and almond milk mixture the night before for a quicker assembly in the morning.
- Feel free to mix in some nuts or seeds for added crunch and nutritional benefits.
With its combination of rich, chocolatey flavor and nutrient-dense ingredients, this Vegan Chocolate Oatmeal Bowl is the perfect breakfast to keep you energized and satisfied throughout the morning. Enjoy it as part of a balanced diet to fuel your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 11g | 30% |
| Sugar 20g | 20% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.05g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 3.18mg | 20% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 33mg | 36% |
| Vitamin E 6mg | 42% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.47mg | 53% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 710mg | 21% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quinoa with raisins, walnuts and dates
Packed with protein-rich quinoa, naturally sweetened with honey, and loaded with fiber-filled raisins, crunchy walnuts, and luscious dates, this wholesome dish is the perfect choice for a hearty and healthy breakfast.
09 May 2025Almond flour pancakes
Delight in a healthy breakfast with these Almond Flour Pancakes! Made with 4 cups of almond flour, water, eggs, maple syrup, salt, and a hint of coconut oil, these gluten-free pancakes are fluffy, delicious, and perfect for any morning.
01 May 2025Bell pepper parmesan egg-in-a-hole
Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
13 May 2025Bircher muesli with apple, apricots and almonds
Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.
04 Mar 2025Grain-free breakfast porridge
This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.
21 Apr 2025Breakfast sausage with bell peppers
This easy-to-make dish features Vienna sausage and melty Monterey cheese, perfect for a hearty morning meal.
26 May 2025