Vegan chocolate oatmeal bowl
Start your day with a delicious and nutritious Vegan Chocolate Oatmeal Bowl! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
Cook time 8 min
Prep time 10 min
Ingredients:
2 tbsp chia seeds6 tbsp almond milk
1/2 cup multi-grain oatmeal
1 zucchini
1 cup almond milk
1 banana
1 tbsp dry cocoa powder
1 cup blueberries
Kickstart your day with a nutritious and delicious Vegan Chocolate Oatmeal Bowl! This recipe is not only packed with antioxidants and fiber, but also boasts a delightful blend of flavors that will make your breakfast feel like dessert. Great for anyone looking to energize themselves while keeping things vegan-friendly.
Instructions:
- In a small bowl, combine the 2 tbsp of chia seeds with 6 tbsp of almond milk. Stir well to ensure the seeds are evenly distributed.
- Place the bowl in the refrigerator and let it sit for at least 15 minutes, or until the mixture thickens into a pudding-like consistency.
- In a medium-sized pot, add the 1/2 cup of multi-grain oatmeal, the grated zucchini, and 1 cup of almond milk.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking. Allow it to cook for about 10-15 minutes, or until the oatmeal is tender and the zucchini is fully cooked.
- Once the oatmeal and zucchini mixture is cooked, remove the pot from the heat.
- Stir in the mashed banana and 1 tbsp of dry cocoa powder until everything is well combined. The heat from the oatmeal will help melt the banana and incorporate the cocoa powder evenly.
- Divide the cooked oatmeal into serving bowls.
- Top each bowl with the prepared chia pudding, creating a layered effect.
- Generously sprinkle the fresh blueberries on top.
- Your Vegan Chocolate Oatmeal Bowl is now ready to be enjoyed! Serve immediately while warm.
Tips:
- Make sure to grate the zucchini finely so that it incorporates seamlessly into the oatmeal.
- If you prefer a sweeter dish, consider adding a natural sweetener like maple syrup or agave.
- For an extra creamy texture, use a thicker variety of almond milk or a blend of almond milk and coconut milk.
- You can prepare the chia seeds and almond milk mixture the night before for a quicker assembly in the morning.
- Feel free to mix in some nuts or seeds for added crunch and nutritional benefits.
With its combination of rich, chocolatey flavor and nutrient-dense ingredients, this Vegan Chocolate Oatmeal Bowl is the perfect breakfast to keep you energized and satisfied throughout the morning. Enjoy it as part of a balanced diet to fuel your day!
Nutrition per serving
2 ServingsCalories 270kcal
Protein 8g
Carbohydrates 50g
Fiber 11g
Sugar 20g
Fat 7g
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