Chickpea bruschette with arugula

Experience the zesty delight of Chickpea Bruschette with Arugula – a healthy, flavorful appetizer featuring whole-wheat bread, protein-packed chickpeas, fresh arugula, and a splash of lemon juice. Perfect for any occasion!

  • 15 Mar 2025
  • Cook time 15 min
  • Prep time 30 min
  • 6 Servings
  • 7 Ingredients

Chickpea bruschette with arugula

Chickpea bruschette with arugula is a delightful and nutritious appetizer that combines the tangy flavors of lemon and chickpeas with the peppery taste of arugula. Perfect for a light snack or as a starter for an Italian-inspired meal, this simple yet elegant recipe is sure to impress your guests.

Ingredients:

2 tbsp olive oil
27g
1/2 tsp salt
3g
1/3 cup water
80g
6 slices whole-wheat bread
140g
2 cups chickpeas
480g
1.50 tbsp lemon juice
22g
1 cup arugula
20g

Instructions:

1. Prepare the Chickpeas Mixture:
- In a medium bowl, combine the chickpeas, 1 tbsp of olive oil, lemon juice, and salt.
- Use a fork or potato masher to roughly mash the chickpeas, leaving some texture. Add the water and mix well to achieve a spreadable consistency.
2. Toast the Bread:
- Preheat your oven to 375°F (190°C).
- Place the whole-wheat bread slices on a baking sheet.
- Brush each slice with the remaining 1 tbsp of olive oil.
- Toast in the oven for about 8-10 minutes, or until the bread is golden and crispy. Flip halfway to ensure even toasting.
3. Assemble the Bruschette:
- Once the bread is toasted, remove it from the oven and let it cool slightly.
- Evenly spread the chickpea mixture over each slice of toasted bread.
4. Add the Arugula:
- Divide the fresh arugula evenly among the bruschette, placing it on top of the chickpea mixture.
5. Serve:
- Arrange the prepared bruschette on a serving platter.
- Optionally, drizzle a little extra olive oil over the top and sprinkle with a pinch of salt or pepper to enhance the flavors.
6. Enjoy:
- Serve immediately and enjoy your delicious lemon chickpea bruschette with fresh arugula!

Tips:

- For an added touch of flavor, you can toast the bread slices before topping them with chickpea mixture.

- Freshly squeezed lemon juice will enhance the tangy flavor profile of this dish.

- Consider adding a sprinkle of freshly cracked black pepper or red pepper flakes to give the dish an extra kick.

- If desired, you can garnish the bruschette with a drizzle of high-quality balsamic vinegar for a sweet and tangy contrast.

- Ensure the chickpeas are well-rinsed and drained to prevent excess water from affecting the texture of the mixture.

Chickpea bruschette with arugula is a quick and healthy recipe that's bursting with fresh flavors. With its simple ingredients and easy preparation, it's a go-to appetizer that doesn't compromise on taste. Whether you're hosting a party or just looking for a nutritious snack, this bruschette is a perfect choice.

Nutrition Facts
Serving Size130 grams
Energy
Calories 130kcal7%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.96g13%
Sugar 3.25g3%
Fat
Fat 7g8%
Saturated 0.97g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.77ug1%
Choline 24mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.05mg4%
Vitamin B3 1.14mg7%
Vitamin B6 0.43mg25%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 2.03mg2%
Vitamin E 0.30mg2%
Vitamin K 7ug6%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.18mg20%
Iron, Fe 1.62mg15%
Magnesium, Mg 40mg10%
Phosphorus, P 110mg9%
Potassium, K 190mg6%
Selenium, Se 8ug14%
Sodium, Na 400mg27%
Zinc, Zn 0.97mg9%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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