Chickpea bruschette with arugula is a delightful and nutritious appetizer that combines the tangy flavors of lemon and chickpeas with the peppery taste of arugula. Perfect for a light snack or as a starter for an Italian-inspired meal, this simple yet elegant recipe is sure to impress your guests.
- For an added touch of flavor, you can toast the bread slices before topping them with chickpea mixture.
- Freshly squeezed lemon juice will enhance the tangy flavor profile of this dish.
- Consider adding a sprinkle of freshly cracked black pepper or red pepper flakes to give the dish an extra kick.
- If desired, you can garnish the bruschette with a drizzle of high-quality balsamic vinegar for a sweet and tangy contrast.
- Ensure the chickpeas are well-rinsed and drained to prevent excess water from affecting the texture of the mixture.
Chickpea bruschette with arugula is a quick and healthy recipe that's bursting with fresh flavors. With its simple ingredients and easy preparation, it's a go-to appetizer that doesn't compromise on taste. Whether you're hosting a party or just looking for a nutritious snack, this bruschette is a perfect choice.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.96g | 13% |
Sugar 3.25g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 0.97g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.77ug | 1% |
Choline 24mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.03mg | 2% |
Vitamin E 0.30mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 190mg | 6% |
Selenium, Se 8ug | 14% |
Sodium, Na 400mg | 27% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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