Marinated barbecued zucchini and tomatoes is a delightful and healthy recipe perfect for a summer cookout or a light meal. This dish is not only vibrant in color but also packed with fresh and zesty flavors. The combination of tender zucchini and juicy cherry tomatoes, marinated in a mixture of olive oil, vinegar, lemon juice, and garlic, is enhanced with aromatic basil and spearmint. It's a simple yet flavorful dish that can be enjoyed on its own or as a side to your favorite grilled proteins.
- Use a mandoline slicer: Using a mandoline slicer can help you achieve consistent and even slices of zucchini, which ensures even cooking on the grill.
- Proper marination time: Allow the zucchini and tomatoes to marinate for at least 30 minutes to absorb the flavors fully. You can even prepare it a few hours ahead for a more intense taste.
- Grill basket: Utilize a grill basket to prevent small pieces, like cherry tomatoes, from falling through the grill grates. This handy tool ensures everything is cooked evenly and makes handling easier.
- Adjust the seasoning: Feel free to adjust the salt, pepper, and herbs to suit your taste. Adding a pinch of red pepper flakes can also give the vegetables a slight kick.
- Serve immediately: For the best flavor and texture, serve the grilled zucchini and tomatoes immediately after cooking while they are still warm and juicy.
This marinated barbecued zucchini and tomatoes recipe is a straightforward, nourishing, and delicious way to incorporate more vegetables into your diet. The fresh herbs and marinade infuse the vegetables with a burst of flavor, making them a hit at any meal. Whether you're a seasoned griller or a beginner, this recipe is sure to be a delightful addition to your cooking repertoire. Enjoy the combination of succulent zucchini and cherry tomatoes, enriched with the refreshing taste of basil and spearmint.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 3.45g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.12g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 4.24g | 5% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.44mg | 9% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 56% |
Vitamin E 0.64mg | 4% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 110mg | 8% |
Potassium, K 800mg | 23% |
Selenium, Se 0.61ug | 1% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A simple yet flavorful side dish that brings a refreshing touch to any meal.
03 Mar 2025With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
23 Apr 2025Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.
08 May 2025This zesty and flavorful dish is easy to make, offering a delightful blend of sweet, sour, and savory that will impress any guest.
27 May 2025Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
18 Apr 2025Marinated with olive oil and vinegar, then perfectly grilled for a delicious, healthy meal.
30 Mar 2025