Marinated barbecued zucchini and tomatoes

Discover the ultimate summer side dish with our Marinated Barbecued Zucchini and Tomatoes recipe! Fresh zucchini and cherry tomatoes are perfectly marinated in olive oil, vinegar, and lemon juice, then grilled to perfection. Infused with garlic, basil, and spearmint, this vibrant and healthy dish is easy to prepare and full of flavor. Perfect for any barbecue or picnic!

  • 16 Apr 2025
  • Cook time 10 min
  • Prep time 30 min
  • 4 Servings
  • 8 Ingredients

Marinated barbecued zucchini and tomatoes

Marinated barbecued zucchini and tomatoes is a delightful and healthy recipe perfect for a summer cookout or a light meal. This dish is not only vibrant in color but also packed with fresh and zesty flavors. The combination of tender zucchini and juicy cherry tomatoes, marinated in a mixture of olive oil, vinegar, lemon juice, and garlic, is enhanced with aromatic basil and spearmint. It's a simple yet flavorful dish that can be enjoyed on its own or as a side to your favorite grilled proteins.

Ingredients:

3 tsp olive oil
14g
2 tbsp vinegar
30g
1 tbsp lemon juice
5g
2 garlic cloves
6g
3 large zucchini
900g
1.50 cups cherry tomatoes
270g
1/2 cup basil leaves
3.50g
1/3 cup parsley
30g

Instructions:

1. Marinate the Vegetables: Add the zucchini slices and halved cherry tomatoes to the bowl with the marinade. Toss gently to ensure the vegetables are evenly coated with the marinade. Cover the bowl with plastic wrap and let it sit for at least 30 minutes to an hour in the refrigerator. This will allow the flavors to meld together.
2. Preheat the Grill: While the vegetables are marinating, preheat your barbeque grill to medium-high heat.
3. Grill the Zucchini: Once the grill is hot, arrange the zucchini slices directly on the grill grates. Cook for about 2-3 minutes on each side or until grill marks appear and the zucchini is tender but not mushy.
4. Grill the Tomatoes: For the cherry tomatoes, you can use a grill pan or skewer them to prevent them from falling through the grates. Grill for about 2 minutes, shaking the pan occasionally or rotating the skewers to ensure even cooking. The tomatoes should be slightly charred and softened.
5. Assemble the Dish: Transfer the grilled zucchini and tomatoes to a serving platter. Sprinkle the chopped basil and spearmint over the top of the vegetables.
6. Season and Serve: Season with salt and pepper to taste. Drizzle any remaining marinade over the dish if desired for extra flavor.
7. Serve Immediately: This dish is best enjoyed fresh off the grill. Serve as a side dish, or even as a light main course.

Tips:

- Use a mandoline slicer: Using a mandoline slicer can help you achieve consistent and even slices of zucchini, which ensures even cooking on the grill.

- Proper marination time: Allow the zucchini and tomatoes to marinate for at least 30 minutes to absorb the flavors fully. You can even prepare it a few hours ahead for a more intense taste.

- Grill basket: Utilize a grill basket to prevent small pieces, like cherry tomatoes, from falling through the grill grates. This handy tool ensures everything is cooked evenly and makes handling easier.

- Adjust the seasoning: Feel free to adjust the salt, pepper, and herbs to suit your taste. Adding a pinch of red pepper flakes can also give the vegetables a slight kick.

- Serve immediately: For the best flavor and texture, serve the grilled zucchini and tomatoes immediately after cooking while they are still warm and juicy.

This marinated barbecued zucchini and tomatoes recipe is a straightforward, nourishing, and delicious way to incorporate more vegetables into your diet. The fresh herbs and marinade infuse the vegetables with a burst of flavor, making them a hit at any meal. Whether you're a seasoned griller or a beginner, this recipe is sure to be a delightful addition to your cooking repertoire. Enjoy the combination of succulent zucchini and cherry tomatoes, enriched with the refreshing taste of basil and spearmint.

Nutrition Facts
Serving Size310 grams
Energy
Calories 55kcal3%
Protein
Protein 3.45g2%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.12g8%
Sugar 7g7%
Fat
Fat 4.24g5%
Saturated 0.68g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 55ug6%
Choline 27mg5%
Vitamin B1 0.13mg11%
Vitamin B2 0.23mg17%
Vitamin B3 1.44mg9%
Vitamin B6 0.44mg26%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 50mg56%
Vitamin E 0.64mg4%
Vitamin K 18ug16%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.17mg19%
Iron, Fe 1.08mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 110mg8%
Potassium, K 800mg23%
Selenium, Se 0.61ug1%
Sodium, Na 22mg1%
Zinc, Zn 0.86mg8%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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