Marinated barbecued zucchini and tomatoes is a delightful and healthy recipe perfect for a summer cookout or a light meal. This dish is not only vibrant in color but also packed with fresh and zesty flavors. The combination of tender zucchini and juicy cherry tomatoes, marinated in a mixture of olive oil, vinegar, lemon juice, and garlic, is enhanced with aromatic basil and spearmint. It's a simple yet flavorful dish that can be enjoyed on its own or as a side to your favorite grilled proteins.
- Use a mandoline slicer: Using a mandoline slicer can help you achieve consistent and even slices of zucchini, which ensures even cooking on the grill.
- Proper marination time: Allow the zucchini and tomatoes to marinate for at least 30 minutes to absorb the flavors fully. You can even prepare it a few hours ahead for a more intense taste.
- Grill basket: Utilize a grill basket to prevent small pieces, like cherry tomatoes, from falling through the grill grates. This handy tool ensures everything is cooked evenly and makes handling easier.
- Adjust the seasoning: Feel free to adjust the salt, pepper, and herbs to suit your taste. Adding a pinch of red pepper flakes can also give the vegetables a slight kick.
- Serve immediately: For the best flavor and texture, serve the grilled zucchini and tomatoes immediately after cooking while they are still warm and juicy.
This marinated barbecued zucchini and tomatoes recipe is a straightforward, nourishing, and delicious way to incorporate more vegetables into your diet. The fresh herbs and marinade infuse the vegetables with a burst of flavor, making them a hit at any meal. Whether you're a seasoned griller or a beginner, this recipe is sure to be a delightful addition to your cooking repertoire. Enjoy the combination of succulent zucchini and cherry tomatoes, enriched with the refreshing taste of basil and spearmint.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 3.45g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.12g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 4.24g | 5% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.44mg | 9% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 56% |
Vitamin E 0.64mg | 4% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 110mg | 8% |
Potassium, K 800mg | 23% |
Selenium, Se 0.61ug | 1% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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