Roasted pumpkin and garlic
Savor the rich, autumnal flavors of roasted pumpkin and garlic with this simple and delicious recipe. Perfectly seasoned with olive oil, this dish brings out the natural sweetness of the pumpkin and the robust aroma of garlic. A wholesome, easy-to-make side dish that’s ideal for cozy fall dinners. Learn more for step-by-step instructions!
- 31 Mar 2025
- Cook time 40 min
- Prep time 15 min
- 2 Servings
- 3 Ingredients
Roasted pumpkin and garlic is a simple, yet flavorful dish that can make a great side or even a main course. The natural sweetness of the pumpkin combined with the robust flavor of roasted garlic creates a savory and delicious combination. This recipe is easy to follow and perfect for those who want to enjoy the rich taste of fall.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). This allows the oven to get hot enough to roast the pumpkin evenly and give it a nice caramelized texture.
- If using a whole pumpkin, begin by cutting it in half and removing the seeds and strings with a spoon.
- Peel the pumpkin and cut the flesh into approximately 1-inch cubes. You should have around 8 cups of cubed pumpkin.
- Peel the garlic cloves.
- Mince the garlic finely, or use a garlic press if you prefer.
- In a large bowl, combine the pumpkin cubes and minced garlic.
- Drizzle the olive oil over the pumpkin and garlic mixture.
- Toss everything together until the pumpkin is evenly coated with the oil and garlic.
- Optionally, season with salt and pepper for added flavor.
- Spread the pumpkin mixture in a single layer on a large baking sheet. Use a parchment paper or silicone baking mat if desired for easy cleanup.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and slightly caramelized around the edges. Turn the pumpkin cubes halfway through the cooking time to ensure even roasting.
- Test with a fork to ensure the pumpkin is tender. The fork should easily pierce through the pumpkin cubes.
- Remove the roasted pumpkin and garlic from the oven.
- Allow it to cool slightly before serving.
- Transfer to a serving dish and enjoy as a side dish or incorporate into salads, pastas, or other recipes.
Tips:
- Choose a small, sweet variety of pumpkin for the best flavor.
- Cut the pumpkin into uniform pieces to ensure even roasting.
- Add a sprinkle of salt and pepper before roasting for added flavor.
- Turn the pumpkin pieces halfway through roasting to ensure even browning.
- Optional: Garnish with fresh herbs like parsley or thyme for extra flavor.
Roasting pumpkin and garlic is an excellent way to bring out their natural flavors and create a dish that is both healthy and delicious. With just a few simple ingredients and steps, you can enjoy a tasty and nutritious addition to any meal. Enjoy your roasted pumpkin and garlic, and feel free to experiment with additional seasonings and herbs to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.48g | 7% |
| Sugar 13g | 13% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2040ug | 227% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 2.90mg | 18% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 5mg | 34% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.62mg | 69% |
| Iron, Fe 3.89mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 1.73ug | 3% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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