Roasted pumpkin and garlic is a simple, yet flavorful dish that can make a great side or even a main course. The natural sweetness of the pumpkin combined with the robust flavor of roasted garlic creates a savory and delicious combination. This recipe is easy to follow and perfect for those who want to enjoy the rich taste of fall.
- Choose a small, sweet variety of pumpkin for the best flavor.
- Cut the pumpkin into uniform pieces to ensure even roasting.
- Add a sprinkle of salt and pepper before roasting for added flavor.
- Turn the pumpkin pieces halfway through roasting to ensure even browning.
- Optional: Garnish with fresh herbs like parsley or thyme for extra flavor.
Roasting pumpkin and garlic is an excellent way to bring out their natural flavors and create a dish that is both healthy and delicious. With just a few simple ingredients and steps, you can enjoy a tasty and nutritious addition to any meal. Enjoy your roasted pumpkin and garlic, and feel free to experiment with additional seasonings and herbs to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 2.48g | 7% |
Sugar 13g | 13% |
Fat | |
Fat 14g | 16% |
Saturated 2.14g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2040ug | 227% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 2.90mg | 18% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 48% |
Vitamin E 5mg | 34% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.62mg | 69% |
Iron, Fe 3.89mg | 35% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 220mg | 17% |
Potassium, K 1640mg | 48% |
Selenium, Se 1.73ug | 3% |
Sodium, Na 5mg | 0% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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