Chermoula chicken
Discover the vibrant flavors of Chermoula Chicken with this easy-to-follow recipe. Perfectly seasoned chicken breasts come alive with a tantalizing blend of spices and a touch of olive oil. Ready in no time, this dish is ideal for busy weeknights or special occasions. Enjoy a taste of North African cuisine in your own kitchen.
- 30 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Chermoula chicken is a flavorful and aromatic dish that hails from North Africa. This recipe combines tender chicken breasts with a vibrant spice mix and a touch of olive oil, resulting in a dish that's full of zest and deliciously aromatic. It's a perfect meal for those looking to explore new flavors without spending too much time in the kitchen.
Ingredients:
Instructions:
- Start by rinsing the chicken breasts under cold water and pat them dry with paper towels.
- In a mixing bowl, combine the 2 tablespoons of chermoula spice mix with 1 tablespoon of olive oil. Stir well to form a paste.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the chermoula paste over the chicken breasts, ensuring each piece is thoroughly coated. You can use your hands or a brush to spread the paste evenly.
- Cover the dish with plastic wrap or seal the bag and place it in the refrigerator.
- Let the chicken marinate for at least 30 minutes to allow the flavors to infuse. For best results, marinate for 2-4 hours or overnight.
- If using a grill, preheat it to medium-high heat.
- If using a stovetop, heat a grill pan or a large skillet over medium-high heat.
- Remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes.
- Place the chicken breasts on the preheated grill or in the hot pan.
- Cook for about 5-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Once cooked, transfer the chicken breasts to a plate and let them rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender and flavorful.
- Slice the chicken breasts diagonally for a nice presentation if desired.
- Serve the chermoula chicken with your favorite sides, such as couscous, roasted vegetables, or a fresh salad.
Tips:
- Marinate the chicken in the chermoula spice mix for at least 30 minutes to enhance the flavors.
- Ensure the chicken breasts are of even thickness to promote even cooking. You can pound them lightly if needed.
- Cook the chicken on medium-high heat to achieve a nice sear without overcooking the inside.
- For a more aromatic dish, consider adding fresh garlic and lemon juice to the spice mix.
- Serve with couscous, steamed vegetables, or a fresh salad to complement the flavors of the chicken.
Chermoula chicken is not only easy to make but also incredibly satisfying with its rich and aromatic flavors. By following the simple steps and tips provided, you'll be able to create a delightful dish that's perfect for any occasion. Enjoy this culinary journey to North Africa with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 6g | 8% |
| Saturated 1.14g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.96mg | 56% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 390mg | 12% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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