Caramelised onion
Discover the rich, sweet, and tangy flavors of our Caramelised Onion recipe. Made with just a few simple ingredients like olive oil, onions, brown sugar, vinegar, and fresh thyme, this versatile condiment is perfect for adding a gourmet touch to burgers, sandwiches, and more. Try it today and elevate your dishes with ease!
- 19 Feb 2025
- Cook time 30 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Caramelised onions are a versatile and flavorful addition to many dishes, from burgers and steaks to soups and pizzas. By cooking onions slowly in a mix of olive oil, brown sugar, vinegar, and fresh thyme, you can bring out their natural sweetness and create a rich, savory topping or ingredient.
Ingredients:
Instructions:
- Place a large, heavy-bottomed skillet over medium heat.
- Add the 2 tablespoons of olive oil and let it warm up until it shimmers.
- Peel and thinly slice the 2 onions (about 320g).
- Add sliced onions to the warmed oil in the skillet.
- Stir the onions to coat them evenly with the olive oil.
- Reduce heat to low-medium and cook for 10-15 minutes, stirring occasionally, until the onions are soft and translucent.
- Sprinkle the 1/3 cup (72g) of brown sugar over the softened onions.
- Stir well to combine, ensuring all the onions are coated with sugar.
- Pour in the 1/3 cup (72g) of vinegar.
- Mix thoroughly to combine the vinegar with the onions and sugar.
- Finely chop 1 teaspoon (5g) of fresh thyme and add it to the skillet.
- Stir well to distribute the thyme evenly through the mixture.
- Continue to cook the mixture on low-medium heat, stirring occasionally, for an additional 20-30 minutes.
- Allow the onions to caramelize slowly, achieving a rich, brown color and a sweet, tangy flavor. Adjust the heat if necessary to prevent burning.
- Once the onions are fully caramelized, remove the skillet from the heat.
- Let the mixture cool slightly before serving.
Tips:
- Use high-quality olive oil to enhance the flavor of the onions.
- For best results, use a heavy-bottomed skillet to ensure even cooking and prevent burning.
- Slice the onions evenly to ensure they cook uniformly.
- Be patient; caramelizing onions takes time, and rushing the process can lead to uneven cooking or burning.
- Stir the onions occasionally to prevent sticking and to ensure even caramelization.
Caramelizing onions is a simple but rewarding process that adds depth and complexity to many recipes. By following these steps and tips, you'll be able to create beautifully caramelized onions that will enhance any dish they're added to.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 1.50g | 1% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 3.39g | 9% |
| Sugar 45g | 46% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.96g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.64ug | 1% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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