Caramelized broiled grapefruit
Indulge in a sweet and tangy breakfast treat with our Caramelized Broiled Grapefruit recipe. Juicy grapefruits are sprinkled with brown sugar and a dash of salt, then broiled to create a caramelized, golden-brown topping that's both delicious and healthy. Perfect for a quick morning boost or a delightful dessert!
- 17 Apr 2025
- Cook time 3 min
- Prep time 2 min
- 2 Servings
- 3 Ingredients
Caramelized broiled grapefruit is a unique and delicious treat that combines the tanginess of grapefruit with the subtle sweetness of caramelized brown sugar. This simple yet elegant dish is perfect for breakfast, brunch, or even as a light dessert. With minimal ingredients and easy preparation, you can enjoy a sophisticated and flavorful treat in just a few minutes.
Ingredients:
Instructions:
- Set your oven to the broil setting and preheat it.
- Cut each grapefruit in half horizontally, creating a total of 4 halves.
- If necessary, use a knife to cut around the edges and segment the interior of the grapefruit to make it easier to eat later.
- Sprinkle 1/2 tablespoon of brown sugar evenly over each half of the grapefruit.
- Add a dash of salt to each grapefruit half to enhance the flavor.
- Place the grapefruit halves on a baking sheet, with the cut side facing up.
- Transfer the baking sheet to the oven, positioning it around 4-6 inches from the broiler element.
- Broil the grapefruits for about 3-5 minutes, or until the sugar is bubbly and caramelized. Keep a close watch on them to prevent burning.
- Carefully remove the baking sheet from the oven and let the grapefruits cool for a few minutes.
- Serve the caramelized broiled grapefruits warm.
Tips:
- Choose ripe grapefruits for the best flavor; look for fruits that are slightly soft to the touch and heavy for their size.
- For an extra touch of flavor, try sprinkling a bit of cinnamon or nutmeg over the brown sugar before broiling.
- If you want a deeper caramelization, use a kitchen torch instead of the broiler to achieve that perfect golden crust.
- Serve the broiled grapefruit with a dollop of Greek yogurt or crème fraîche for added creaminess and a contrasting texture.
- Be careful not to overcook the grapefruit under the broiler, as it can quickly go from perfectly caramelized to burnt.
Caramelized broiled grapefruit is a wonderfully versatile dish that can be enjoyed at various times of the day. Its ease of preparation and delightful balance of flavors make it a favorite among those who enjoy fresh, citrusy desserts or snacks. By following the tips provided, you can ensure that your broiled grapefruit comes out perfectly caramelized and deliciously sweet every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 5g | 14% |
| Sugar 33g | 32% |
| Fat | |
| Fat 0.46g | 1% |
| Saturated 0.07g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 115% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.33mg | 3% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 460mg | 14% |
| Selenium, Se 0.44ug | 1% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon blueberry apple oatmeal with walnuts and flaxseed
Ideal for a quick and healthy start to your day.
06 Apr 2025Avocado cottage cheese with red pepper spice
Ready in minutes and packed with protein and healthy fats.
29 Jan 2025Banana avocado protein power smoothie
Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.
16 Apr 2025