Carrot ginger soup with sweet potato
Warm up with our comforting Carrot Ginger Soup with Sweet Potato. Made with fresh carrots, zesty ginger, and creamy sweet potato, this delicious soup is simmered in vegetable broth and seasoned to perfection. Perfect for a cozy meal!
- 07 Apr 2025
- Cook time 45 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Carrot ginger soup with sweet potato is a delightful and healthy dish that is perfect for cool weather. This vibrant soup combines the earthy sweetness of carrots and sweet potatoes with the zesty kick of ginger, creating a harmonious and comforting blend of flavors. It's also vegan and packed with nutrients, making it a great choice for a wholesome meal.
Ingredients:
Instructions:
- Peel and chop the onions.
- Peel and grate the ginger root.
- Peel and slice the carrots.
- Peel and dice the sweet potato.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and sauté until they are soft and translucent, about 5-7 minutes.
- Add the grated ginger and sauté for an additional 2 minutes, stirring frequently.
- Add the sliced carrots and diced sweet potato to the pot. Stir well to combine with the onion and ginger mixture.
- Pour in the vegetable broth, ensuring the vegetables are fully submerged.
- Add a dash of salt and black pepper to taste.
- Stir well to combine all ingredients.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the carrots and sweet potatoes are tender when pierced with a fork.
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree until smooth. If using a blender, return the pureed soup to the pot.
- Taste the soup and adjust seasoning with additional salt and pepper if needed.
- Ladle the soup into bowls and enjoy it while hot. Optionally, garnish with a sprinkle of fresh herbs or a dollop of yogurt for added flavor and texture.
Tips:
- Chop the vegetables uniformly to ensure even cooking.
- Peel the ginger and sweet potato for a smoother texture.
- If you prefer a spicier soup, add more ginger according to your taste.
- Use a hand blender or standard blender to achieve a creamy consistency.
- Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Carrot ginger soup with sweet potato is a simple yet delicious recipe that will warm you up from the inside out. By following these steps and tips, you can create a flavorful and nutritious dish that's perfect for any occasion. Enjoy the delightful blend of sweet and spicy flavors in every spoonful!
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 4.62g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 9g | 25% |
| Sugar 20g | 19% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.17g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2290ug | 254% |
| Choline 36mg | 6% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 3.01mg | 19% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 0.67ug | 1% |
| Sodium, Na 1330mg | 89% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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