Carrot ginger soup with sweet potato is a delightful and healthy dish that is perfect for cool weather. This vibrant soup combines the earthy sweetness of carrots and sweet potatoes with the zesty kick of ginger, creating a harmonious and comforting blend of flavors. It's also vegan and packed with nutrients, making it a great choice for a wholesome meal.
- Chop the vegetables uniformly to ensure even cooking.
- Peel the ginger and sweet potato for a smoother texture.
- If you prefer a spicier soup, add more ginger according to your taste.
- Use a hand blender or standard blender to achieve a creamy consistency.
- Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Carrot ginger soup with sweet potato is a simple yet delicious recipe that will warm you up from the inside out. By following these steps and tips, you can create a flavorful and nutritious dish that's perfect for any occasion. Enjoy the delightful blend of sweet and spicy flavors in every spoonful!
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 4.62g | 3% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 9g | 25% |
Sugar 20g | 19% |
Fat | |
Fat 8g | 9% |
Saturated 1.17g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2290ug | 254% |
Choline 36mg | 6% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 3.01mg | 19% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.62mg | 11% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 1140mg | 33% |
Selenium, Se 0.67ug | 1% |
Sodium, Na 1330mg | 89% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 660g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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