Garlic and onion zucchini noodle stir-fry
This Garlic and Onion Zucchini Noodle Stir-Fry features sautéed zucchini noodles tossed with aromatic garlic and onion, creating a healthy, low-carb meal. It’s quick to prepare and perfect for a nutritious weeknight dinner.
Cook time 5 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 zucchini
1 onion
2 garlic cloves
1 tsp salt
1 tsp black pepper
Garlic and onion zucchini noodle stir-fry is a delicious and healthy option that makes for a quick and easy meal. This dish is perfect for those who are looking to enjoy a low-carb alternative to traditional noodles while still savoring the rich flavors of garlic and onion. With just a few ingredients, you can create a satisfying and nutritious meal that is sure to become a household favorite.
Instructions:
- Rinse the zucchini thoroughly under cold water. Cut off the ends and use a spiralizer to make zucchini noodles (zoodles). If you don’t have a spiralizer, you can julienne the zucchini into thin strips.
- Peel the onion and cut it into thin slices.
- Peel the garlic cloves and finely mince them.
- In a large skillet or wok, heat the 2 tablespoons of olive oil over medium heat. Allow the oil to get hot but not smoking.
- Add the sliced onions to the hot oil and sauté for about 3-5 minutes until they become translucent and slightly caramelized.
- Add the minced garlic to the skillet and stir continuously for about 30 seconds to 1 minute, being careful not to burn the garlic.
- Add the zucchini noodles to the skillet. Toss them gently with the onion and garlic mixture using tongs or a spatula.
- Season with 1 teaspoon of salt and 1 teaspoon of black pepper.
- Continue to cook, tossing occasionally, for about 3-5 minutes or until the zucchini noodles are just tender, but still hold a little bit of crunch (al dente). Overcooking will make them soggy.
- Once the zucchini noodles are cooked to your desired texture, remove the skillet from the heat.
- Transfer the stir-fry to serving plates or a serving dish.
- Serve the Garlic and Onion Zucchini Noodle Stir-Fry immediately while it’s hot. It can be enjoyed on its own or as a side dish.
This garlic and onion zucchini noodle stir-fry is a simple yet flavorful dish that is ready in no time. It is a great way to incorporate more vegetables into your diet and offers a lighter alternative to carb-heavy pasta. Enjoy it as a stand-alone meal or pair it with your favorite protein for a more substantial dinner. The fresh flavors of zucchini, garlic, and onion will make this a staple in your weekly meal rotation.
Garlic and onion zucchini noodle stir-fry FAQ:
The zucchini noodles should be cooked for about 3-5 minutes after adding them to the skillet. It's important to toss them occasionally for even cooking and to avoid overcooking, which can make them soggy.
Yes, you can substitute or add other vegetables like bell peppers, carrots, or snap peas. Just ensure that the total cooking time remains the same to maintain the right texture.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through, but be mindful not to overcook the zucchini.
You can use avocado oil or coconut oil as alternatives to olive oil in this recipe. They will provide different flavors, so choose based on your preference.
Zucchini noodles should be cooked until they are just tender yet still firm, or 'al dente.' Taste a strand to check for doneness; it should not be mushy.
Tips:
- Use a spiralizer to create even zucchini noodles, ensuring they cook uniformly.
- Don't overcook the zucchini noodles; they should be tender but still slightly firm to avoid becoming mushy.
- Feel free to add extra vegetables such as bell peppers, carrots, or mushrooms to enhance the flavors and nutritional value of the dish.
- For added protein, consider tossing in some cooked chicken, shrimp, or tofu towards the end of cooking.
- Finish with a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
Nutrition per serving
2 ServingsCalories 72kcal
Protein 4.51g
Carbohydrates 15g
Fiber 4.24g
Sugar 10g
Fat 15g
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