Garlic and onion zucchini noodle stir-fry
Delight in a healthy and savory Garlic and Onion Zucchini Noodle Stir-Fry. Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
Cook time 5 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 zucchini
1 onion
2 garlic cloves
1 tsp salt
1 tsp black pepper
Garlic and onion zucchini noodle stir-fry is a delicious and healthy option that makes for a quick and easy meal. This dish is perfect for those who are looking to enjoy a low-carb alternative to traditional noodles while still savoring the rich flavors of garlic and onion. With just a few ingredients, you can create a satisfying and nutritious meal that is sure to become a household favorite.
Instructions:
- Rinse the zucchini thoroughly under cold water. Cut off the ends and use a spiralizer to make zucchini noodles (zoodles). If you don’t have a spiralizer, you can julienne the zucchini into thin strips.
- Peel the onion and cut it into thin slices.
- Peel the garlic cloves and finely mince them.
- In a large skillet or wok, heat the 2 tablespoons of olive oil over medium heat. Allow the oil to get hot but not smoking.
- Add the sliced onions to the hot oil and sauté for about 3-5 minutes until they become translucent and slightly caramelized.
- Add the minced garlic to the skillet and stir continuously for about 30 seconds to 1 minute, being careful not to burn the garlic.
- Add the zucchini noodles to the skillet. Toss them gently with the onion and garlic mixture using tongs or a spatula.
- Season with 1 teaspoon of salt and 1 teaspoon of black pepper.
- Continue to cook, tossing occasionally, for about 3-5 minutes or until the zucchini noodles are just tender, but still hold a little bit of crunch (al dente). Overcooking will make them soggy.
- Once the zucchini noodles are cooked to your desired texture, remove the skillet from the heat.
- Transfer the stir-fry to serving plates or a serving dish.
- Serve the Garlic and Onion Zucchini Noodle Stir-Fry immediately while it’s hot. It can be enjoyed on its own or as a side dish.
Tips:
- Use a spiralizer to create even zucchini noodles, ensuring they cook uniformly.
- Don't overcook the zucchini noodles; they should be tender but still slightly firm to avoid becoming mushy.
- Feel free to add extra vegetables such as bell peppers, carrots, or mushrooms to enhance the flavors and nutritional value of the dish.
- For added protein, consider tossing in some cooked chicken, shrimp, or tofu towards the end of cooking.
- Finish with a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
This garlic and onion zucchini noodle stir-fry is a simple yet flavorful dish that is ready in no time. It is a great way to incorporate more vegetables into your diet and offers a lighter alternative to carb-heavy pasta. Enjoy it as a stand-alone meal or pair it with your favorite protein for a more substantial dinner. The fresh flavors of zucchini, garlic, and onion will make this a staple in your weekly meal rotation.
Nutrition per serving
2 ServingsCalories 72kcal
Protein 4.51g
Carbohydrates 15g
Fiber 4.24g
Sugar 10g
Fat 15g
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