Garlic and onion zucchini noodle stir-fry is a delicious and healthy option that makes for a quick and easy meal. This dish is perfect for those who are looking to enjoy a low-carb alternative to traditional noodles while still savoring the rich flavors of garlic and onion. With just a few ingredients, you can create a satisfying and nutritious meal that is sure to become a household favorite.
- Use a spiralizer to create even zucchini noodles, ensuring they cook uniformly.
- Don't overcook the zucchini noodles; they should be tender but still slightly firm to avoid becoming mushy.
- Feel free to add extra vegetables such as bell peppers, carrots, or mushrooms to enhance the flavors and nutritional value of the dish.
- For added protein, consider tossing in some cooked chicken, shrimp, or tofu towards the end of cooking.
- Finish with a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
This garlic and onion zucchini noodle stir-fry is a simple yet flavorful dish that is ready in no time. It is a great way to incorporate more vegetables into your diet and offers a lighter alternative to carb-heavy pasta. Enjoy it as a stand-alone meal or pair it with your favorite protein for a more substantial dinner. The fresh flavors of zucchini, garlic, and onion will make this a staple in your weekly meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 4.51g | 3% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.24g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 15g | 17% |
Saturated 2.19g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 1.53mg | 10% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 68% |
Vitamin E 0.41mg | 3% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 930mg | 27% |
Selenium, Se 0.99ug | 2% |
Sodium, Na 1190mg | 79% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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