Yogurt bowl with grapefruit and apricot

Enjoy a refreshing and nutritious yogurt bowl with tangy grapefruit and sweet dried apricots. This simple yet delicious recipe combines 1 cup of creamy Greek yogurt, half a grapefruit, and half a cup of dried apricots for a perfect balance of flavors and textures. Ideal for a quick breakfast or a healthy snack!

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 3 Ingredients

Yogurt bowl with grapefruit and apricot

This yogurt bowl with grapefruit and apricot is a refreshing and nutritious way to start your day or enjoy as a light snack. Combining the creamy texture of Greek yogurt with the tangy taste of grapefruit and the natural sweetness of dried apricots creates a well-balanced and delicious treat. Easy to prepare and packed with vitamins and protein, this yogurt bowl is both satisfying and health-promoting.

Ingredients:

1 cup greek yogurt
240g
1/2 grapefruit
130g
1/2 cup dried apricots
66g

Instructions:

1. Preparation:
- Make sure you have all your ingredients ready and measured out.
2. Prepare the Grapefruit:
- Cut the grapefruit in half.
- Take one half of the grapefruit and use a small knife to carefully peel away the outer skin.
- Segment the grapefruit by cutting the flesh away from the membrane, or simply slice it into bite-sized pieces.
3. Prepare the Dried Apricots:
- If the dried apricots are too tough or you prefer them softer, you can soak them in warm water for about 10 minutes, then drain and pat them dry.
- Chop the dried apricots into smaller pieces.
4. Assemble the Yogurt Bowl:
- Take a bowl and add 1 cup (240g) of Greek yogurt as the base.
- Arrange the grapefruit segments or pieces on top of the yogurt.
- Scatter the chopped dried apricots over the grapefruit and yogurt.
5. Serving:
- Your yogurt bowl is now ready to be enjoyed! You can mix everything together if you prefer each bite to have all the flavors combined.

Tips:

- Chop the grapefruit and dried apricots into small, bite-sized pieces to make them easier to mix and eat.

- For added sweetness, consider drizzling a bit of honey over the yogurt.

- Add a sprinkle of nuts or seeds (like almonds or chia seeds) for extra crunch and nutritional benefits.

- For a chilled treat, place the yogurt bowl in the refrigerator for a few minutes before eating.

- Experiment with additional fruits like berries or bananas to personalize your yogurt bowl to your taste.

This yogurt bowl with grapefruit and apricot is a delightful blend of flavors and textures that is sure to satisfy your taste buds. It's a quick and wholesome option for breakfast or snack time that offers a perfect balance of creaminess, sweetness, and tartness. Enjoy the health benefits of this delicious dish and feel good about what you are eating.

Nutrition Facts
Serving Size430 grams
Energy
Calories 440kcal22%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 66g18%
Fiber 7g18%
Sugar 55g53%
Fat
Fat 13g15%
Saturated 6g19%
Cholesterol 30mg-
Vitamins
Vitamin A 200ug22%
Choline 54mg10%
Vitamin B1 0.12mg10%
Vitamin B2 0.75mg58%
Vitamin B3 2.44mg15%
Vitamin B6 0.31mg18%
Vitamin B9 36ug9%
Vitamin B12 1.80ug75%
Vitamin C 40mg45%
Vitamin E 3.00mg20%
Vitamin K 2.02ug2%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.30mg34%
Iron, Fe 1.83mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 390mg31%
Potassium, K 1270mg37%
Selenium, Se 24ug45%
Sodium, Na 90mg6%
Zinc, Zn 1.59mg14%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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