This yogurt bowl with grapefruit and apricot is a refreshing and nutritious way to start your day or enjoy as a light snack. Combining the creamy texture of Greek yogurt with the tangy taste of grapefruit and the natural sweetness of dried apricots creates a well-balanced and delicious treat. Easy to prepare and packed with vitamins and protein, this yogurt bowl is both satisfying and health-promoting.
- Chop the grapefruit and dried apricots into small, bite-sized pieces to make them easier to mix and eat.
- For added sweetness, consider drizzling a bit of honey over the yogurt.
- Add a sprinkle of nuts or seeds (like almonds or chia seeds) for extra crunch and nutritional benefits.
- For a chilled treat, place the yogurt bowl in the refrigerator for a few minutes before eating.
- Experiment with additional fruits like berries or bananas to personalize your yogurt bowl to your taste.
This yogurt bowl with grapefruit and apricot is a delightful blend of flavors and textures that is sure to satisfy your taste buds. It's a quick and wholesome option for breakfast or snack time that offers a perfect balance of creaminess, sweetness, and tartness. Enjoy the health benefits of this delicious dish and feel good about what you are eating.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 7g | 18% |
Sugar 55g | 53% |
Fat | |
Fat 13g | 15% |
Saturated 6g | 19% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 54mg | 10% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 2.44mg | 15% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.80ug | 75% |
Vitamin C 40mg | 45% |
Vitamin E 3.00mg | 20% |
Vitamin K 2.02ug | 2% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 390mg | 31% |
Potassium, K 1270mg | 37% |
Selenium, Se 24ug | 45% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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