Yogurt bowl with grapefruit and apricot
Enjoy a refreshing and nutritious yogurt bowl with tangy grapefruit and sweet dried apricots. This simple yet delicious recipe combines 1 cup of creamy Greek yogurt, half a grapefruit, and half a cup of dried apricots for a perfect balance of flavors and textures. Ideal for a quick breakfast or a healthy snack!
- 14 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 3 Ingredients
This yogurt bowl with grapefruit and apricot is a refreshing and nutritious way to start your day or enjoy as a light snack. Combining the creamy texture of Greek yogurt with the tangy taste of grapefruit and the natural sweetness of dried apricots creates a well-balanced and delicious treat. Easy to prepare and packed with vitamins and protein, this yogurt bowl is both satisfying and health-promoting.
Ingredients:
Instructions:
- Make sure you have all your ingredients ready and measured out.
- Cut the grapefruit in half.
- Take one half of the grapefruit and use a small knife to carefully peel away the outer skin.
- Segment the grapefruit by cutting the flesh away from the membrane, or simply slice it into bite-sized pieces.
- If the dried apricots are too tough or you prefer them softer, you can soak them in warm water for about 10 minutes, then drain and pat them dry.
- Chop the dried apricots into smaller pieces.
- Take a bowl and add 1 cup (240g) of Greek yogurt as the base.
- Arrange the grapefruit segments or pieces on top of the yogurt.
- Scatter the chopped dried apricots over the grapefruit and yogurt.
- Your yogurt bowl is now ready to be enjoyed! You can mix everything together if you prefer each bite to have all the flavors combined.
Tips:
- Chop the grapefruit and dried apricots into small, bite-sized pieces to make them easier to mix and eat.
- For added sweetness, consider drizzling a bit of honey over the yogurt.
- Add a sprinkle of nuts or seeds (like almonds or chia seeds) for extra crunch and nutritional benefits.
- For a chilled treat, place the yogurt bowl in the refrigerator for a few minutes before eating.
- Experiment with additional fruits like berries or bananas to personalize your yogurt bowl to your taste.
This yogurt bowl with grapefruit and apricot is a delightful blend of flavors and textures that is sure to satisfy your taste buds. It's a quick and wholesome option for breakfast or snack time that offers a perfect balance of creaminess, sweetness, and tartness. Enjoy the health benefits of this delicious dish and feel good about what you are eating.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 7g | 18% |
| Sugar 55g | 53% |
| Fat | |
| Fat 13g | 15% |
| Saturated 6g | 19% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 54mg | 10% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.75mg | 58% |
| Vitamin B3 2.44mg | 15% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 40mg | 45% |
| Vitamin E 3.00mg | 20% |
| Vitamin K 2.02ug | 2% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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