Cauliflower and pesto swirl mash is an irresistible combination that brings together the creamy texture of mashed potatoes and the distinct flavor of cauliflower, all elevated by a delicious homemade pesto. This dish is perfect for those who enjoy rich, savory flavors and want a unique spin on traditional mashed potatoes. It's ideal for dinner parties, festive occasions, or simply as a special side dish for family dinners.
- To ensure a smooth and creamy mash, make sure both the potatoes and cauliflower are thoroughly cooked before mashing.
- You can toast the pine nuts in a dry pan for 2-3 minutes until golden brown to enhance their flavor.
- If you prefer a stronger garlic flavor, you can roast the garlic cloves before adding them to the mash.
- Feel free to adjust the consistency of the mash by adding more or less butter and olive oil according to your preference.
- For a lighter version, you can substitute ricotta cheese with Greek yogurt.
- Garnish with extra parmesan cheese and fresh basil leaves for added flavor and presentation.
This cauliflower and pesto swirl mash is sure to become a favorite in your kitchen. The combination of tender potatoes and cauliflower with the robust flavors of homemade pesto creates a dish that is not only delicious but also visually appealing with its beautiful swirls. Whether you're serving it as a side or enjoying it on its own, this recipe is bound to impress and delight your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 3.68g | 4% |
Fat | |
Fat 22g | 25% |
Saturated 8g | 25% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 80mg | 14% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.22ug | 9% |
Vitamin C 88mg | 94% |
Vitamin E 0.53mg | 4% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 280mg | 22% |
Potassium, K 1060mg | 31% |
Selenium, Se 10ug | 18% |
Sodium, Na 250mg | 16% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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