Cauliflower and pesto swirl mash
Savor the ultimate comfort food with our Cauliflower and Pesto Swirl Mash. This delightful dish combines creamy mashed cauliflower and potatoes with a rich, homemade basil-pine nut pesto. Enhanced with garlic, Parmesan, ricotta cheese, and a hint of lemon, this dish is a flavorful and nutritious side that will elevate any meal. Perfect for family dinners or special occasions!
- 29 Mar 2025
- Cook time 20 min
- Prep time 15 min
- 8 Servings
- 10 Ingredients
Cauliflower and pesto swirl mash is an irresistible combination that brings together the creamy texture of mashed potatoes and the distinct flavor of cauliflower, all elevated by a delicious homemade pesto. This dish is perfect for those who enjoy rich, savory flavors and want a unique spin on traditional mashed potatoes. It's ideal for dinner parties, festive occasions, or simply as a special side dish for family dinners.
Ingredients:
Instructions:
- Cut the cauliflower into florets.
- Peel and cube the potatoes.
- Place the cauliflower florets and cubed potatoes in a large pot.
- Fill the pot with enough water to cover the vegetables.
- Add a pinch of salt.
- Bring to a boil, then reduce to a simmer and cook until the vegetables are tender, about 15-20 minutes.
- While the vegetables are cooking, prepare the pesto.
- In a food processor, combine the basil leaves, pine nuts, minced garlic, lemon juice, and grated parmesan.
- With the processor running, slowly drizzle in the olive oil until a smooth pesto forms.
- Season with salt and pepper to taste.
- Set aside.
- Drain the cooked cauliflower and potatoes.
- Return them to the pot or place in a large mixing bowl.
- Add the ricotta cheese and butter.
- Mash until smooth and well combined.
- Season with salt and pepper to taste.
- Gently fold half of the prepared pesto into the mash to create a swirl effect.
- Serve the mash warm with the remaining pesto drizzled on top.
- Garnish with additional pine nuts, grated parmesan, or fresh basil leaves if desired.
Tips:
- To ensure a smooth and creamy mash, make sure both the potatoes and cauliflower are thoroughly cooked before mashing.
- You can toast the pine nuts in a dry pan for 2-3 minutes until golden brown to enhance their flavor.
- If you prefer a stronger garlic flavor, you can roast the garlic cloves before adding them to the mash.
- Feel free to adjust the consistency of the mash by adding more or less butter and olive oil according to your preference.
- For a lighter version, you can substitute ricotta cheese with Greek yogurt.
- Garnish with extra parmesan cheese and fresh basil leaves for added flavor and presentation.
This cauliflower and pesto swirl mash is sure to become a favorite in your kitchen. The combination of tender potatoes and cauliflower with the robust flavors of homemade pesto creates a dish that is not only delicious but also visually appealing with its beautiful swirls. Whether you're serving it as a side or enjoying it on its own, this recipe is bound to impress and delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 15% |
| Sugar 3.68g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 25% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 80mg | 14% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 88mg | 94% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keema matar
Perfectly balanced and aromatic, this easy-to-follow recipe is sure to become a family favorite.
07 Mar 2025Banana cake with cream cheese icing
Satisfy your sweet cravings with this easy-to-follow recipe.
15 Apr 2025Coconut pecan crusted chicken breasts
Perfectly balanced and easy to make, this dish is sure to become a family favorite.
30 Jan 2025Pork chops with roasted pepper and arugula salad
Perfectly balanced and incredibly delicious.
16 Apr 2025Pumpkin and blueberry bread with maple syrup butter
Easy to make with simple ingredients including self-raising flour, sugar, and eggs, it's a sweet treat your family will love.
28 Apr 2025