Skinny chilli & cumin sweet potato chips
Satisfy your snack cravings with these Skinny Chilli & Cumin Sweet Potato Chips! Made with just a few simple ingredients including sweet potatoes, ground cumin, and a touch of spice, these crispy, flavorful chips are perfect for a healthy treat. Easy to make and irresistibly tasty!
- 12 Mar 2025
- Cook time 55 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Discover the deliciously healthy alternative to regular fries with our Skinny Chilli & Cumin Sweet Potato Chips recipe! These chips are a perfect blend of sweet and spicy, offering a tantalizingly crispy texture that makes them a fantastic side dish or snack. Simple to prepare and incredibly tasty, these chips are sure to become a family favorite.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- Wash and peel the sweet potatoes.
- Use a sharp knife or mandoline slicer to cut the sweet potatoes into thin, even slices, about 1/8-inch thick. Uniform thickness ensures even cooking.
- In a medium saucepan, combine 1/2 cup water and 1/2 cup sugar over medium heat.
- Stir until the sugar is completely dissolved, creating a simple syrup.
- Remove from heat and set aside.
- In a small bowl, mix together 1 tsp ground cumin, 1 tsp salt, and 1 tsp spice mix.
- Spread the sweet potato slices out on a large surface or in a large mixing bowl.
- Brush or gently toss the sweet potato slices with the simple syrup until lightly coated.
- Sprinkle the cumin, salt, and spice mix evenly over the sweet potato slices, making sure they are well-seasoned.
- Arrange the sweet potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
- Bake in the preheated oven for about 20-25 minutes, or until the chips are golden and crispy. Flip the chips halfway through the baking time to ensure even cooking.
- Remove the chips from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
- Serve immediately for the best texture and flavor. If storing, allow them to cool completely and store in an airtight container.
Tips:
- Make sure to cut the sweet potatoes evenly to ensure they cook at the same rate.
- For extra crispiness, you can toss the chips in a little bit of cornflour before baking.
- If you prefer spicier chips, consider adding a pinch of cayenne pepper to the spice mix.
- Make sure to flip the sweet potato chips halfway through baking to ensure even cooking.
- For an additional burst of flavor, squeeze some fresh lime juice over the chips right before serving.
There you have it—scrumptious Skinny Chilli & Cumin Sweet Potato Chips that are both healthy and delightful. These chips provide a nutritious option to traditional fries, without sacrificing flavor. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 4.63g | 12% |
| Sugar 30g | 31% |
| Fat | |
| Fat 0.43g | 1% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1060ug | 118% |
| Choline 18mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.70mg | 4% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 2.77ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 530mg | 16% |
| Selenium, Se 1.12ug | 2% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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