Lime-coriander cauliflower rice

Experience a zesty twist on a healthy favorite with this Lime-Coriander Cauliflower Rice recipe. Fresh cauliflower, tangy lime, aromatic coriander, and a touch of olive oil create a flavorful, low-carb side dish perfect for any meal.

  • 20 Apr 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Lime-coriander cauliflower rice

Lime-coriander cauliflower rice is a light and refreshing alternative to traditional rice. It's perfect for those seeking a low-carb option that doesn't skimp on flavor. This simple yet delightful recipe combines the zing of lime with the aromatic freshness of coriander, creating a dish that's both nutritious and delicious.

Ingredients:

1 cauliflower
590g
2 tbsp water
30g
1 lime
70g
1 tsp coriander leaves
1g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Cauliflower:
- Remove the leaves and core from the cauliflower.
- Chop the cauliflower into florets.
2. Rice the Cauliflower:
- Place the cauliflower florets into a food processor.
- Pulse the cauliflower until it reaches a rice-like consistency. Be careful not to over-process; you want the pieces to be small but not mushy. If you don’t have a food processor, finely chop the florets by hand.
3. Cook the Cauliflower Rice:
- Heat the olive oil in a large skillet over medium heat.
- Add the riced cauliflower to the skillet.
- Add 2 tablespoons of water to the skillet to help soften the cauliflower.
- Stir occasionally and cook for about 5-7 minutes, or until the cauliflower is tender but still has a bit of bite.
4. Add Lime and Coriander:
- While the cauliflower rice is cooking, zest the lime using a microplane or fine grater, then cut the lime in half and juice it.
- Once the cauliflower rice is cooked to your desired tenderness, remove the skillet from the heat.
- Stir in the lime zest and the lime juice.
- Add the chopped coriander leaves and mix well to combine.
5. Serve:
- Taste and adjust the seasoning if necessary; you can add a bit more lime juice for extra tang or some salt to enhance the flavors.
- Serve the lime-coriander cauliflower rice as a side dish or as a base for your favorite protein or vegetable dishes.

Tips:

- Ensure your cauliflower is dry before processing to prevent it from turning mushy.

- Using fresh lime juice will yield a brighter flavor than bottled juice.

- If you prefer a bit of heat, consider adding chopped jalapenos or a pinch of red pepper flakes.

- Toast the coriander leaves lightly in the oil for a more robust flavor.

- To save time, you can use riced cauliflower from the store instead of processing a whole cauliflower.

Lime-coriander cauliflower rice is a versatile side dish that pairs well with a variety of main courses, from grilled chicken to seafood. Its fresh, vibrant flavors are sure to make it a favorite in your kitchen. With its simple ingredients and easy preparation, you can enjoy a healthy and tasty dish in no time.

Nutrition Facts
Serving Size170 grams
Energy
Calories 40kcal2%
Protein
Protein 2.94g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 3.42g9%
Sugar 3.09g3%
Fat
Fat 3.82g4%
Saturated 0.67g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.18ug0%
Choline 63mg12%
Vitamin B1 0.08mg7%
Vitamin B2 0.09mg7%
Vitamin B3 0.78mg5%
Vitamin B6 0.28mg16%
Vitamin B9 81ug21%
Vitamin B12 0.00ug0%
Vitamin C 72mg84%
Vitamin E 0.16mg1%
Vitamin K 24ug20%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.07mg8%
Iron, Fe 0.72mg7%
Magnesium, Mg 24mg6%
Phosphorus, P 70mg5%
Potassium, K 460mg13%
Selenium, Se 0.95ug2%
Sodium, Na 44mg3%
Zinc, Zn 0.42mg4%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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