Lime-coriander cauliflower rice
Experience a zesty twist on a healthy favorite with this Lime-Coriander Cauliflower Rice recipe. Fresh cauliflower, tangy lime, aromatic coriander, and a touch of olive oil create a flavorful, low-carb side dish perfect for any meal.
- 09 Apr 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Lime-coriander cauliflower rice is a light and refreshing alternative to traditional rice. It's perfect for those seeking a low-carb option that doesn't skimp on flavor. This simple yet delightful recipe combines the zing of lime with the aromatic freshness of coriander, creating a dish that's both nutritious and delicious.
Ingredients:
Instructions:
- Remove the leaves and core from the cauliflower.
- Chop the cauliflower into florets.
- Place the cauliflower florets into a food processor.
- Pulse the cauliflower until it reaches a rice-like consistency. Be careful not to over-process; you want the pieces to be small but not mushy. If you don’t have a food processor, finely chop the florets by hand.
- Heat the olive oil in a large skillet over medium heat.
- Add the riced cauliflower to the skillet.
- Add 2 tablespoons of water to the skillet to help soften the cauliflower.
- Stir occasionally and cook for about 5-7 minutes, or until the cauliflower is tender but still has a bit of bite.
- While the cauliflower rice is cooking, zest the lime using a microplane or fine grater, then cut the lime in half and juice it.
- Once the cauliflower rice is cooked to your desired tenderness, remove the skillet from the heat.
- Stir in the lime zest and the lime juice.
- Add the chopped coriander leaves and mix well to combine.
- Taste and adjust the seasoning if necessary; you can add a bit more lime juice for extra tang or some salt to enhance the flavors.
- Serve the lime-coriander cauliflower rice as a side dish or as a base for your favorite protein or vegetable dishes.
Tips:
- Ensure your cauliflower is dry before processing to prevent it from turning mushy.
- Using fresh lime juice will yield a brighter flavor than bottled juice.
- If you prefer a bit of heat, consider adding chopped jalapenos or a pinch of red pepper flakes.
- Toast the coriander leaves lightly in the oil for a more robust flavor.
- To save time, you can use riced cauliflower from the store instead of processing a whole cauliflower.
Lime-coriander cauliflower rice is a versatile side dish that pairs well with a variety of main courses, from grilled chicken to seafood. Its fresh, vibrant flavors are sure to make it a favorite in your kitchen. With its simple ingredients and easy preparation, you can enjoy a healthy and tasty dish in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 2.94g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.42g | 9% |
| Sugar 3.09g | 3% |
| Fat | |
| Fat 3.82g | 4% |
| Saturated 0.67g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 63mg | 12% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 81ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 72mg | 84% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 460mg | 13% |
| Selenium, Se 0.95ug | 2% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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