Coconut cauliflower rice pudding with raisins and cinnamon
Indulge in a creamy Coconut Cauliflower Rice Pudding infused with raisins and cinnamon. This healthy dessert recipe combines the unique texture of cauliflower with rich coconut milk, sweet brown sugar, aromatic vanilla extract, and cozy cinnamon. Perfectly balanced with eggs for a velvety finish, every bite is enhanced by chewy raisins and dried coconut meat. A delightful treat that's both nutritious and delicious!
- 31 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 5 Servings
- 8 Ingredients
Coconut cauliflower rice pudding with raisins and cinnamon is a delightful twist on the traditional rice pudding. This recipe offers a lower-carb alternative by using cauliflower instead of rice, without sacrificing the creamy texture and rich flavors we all love. Combining the subtle sweetness of coconut and brown sugar with the fragrant touch of cinnamon and the chewy texture of raisins, this pudding is both nutritious and satisfying.
Ingredients:
Instructions:
- Begin by ricing the cauliflower. Grate it using a box grater or pulse it in a food processor until it resembles rice grains.
- In a medium-sized saucepan, pour in the coconut milk and bring it to a gentle simmer over medium heat.
- Add the riced cauliflower, vanilla extract, brown sugar, and cinnamon to the simmering coconut milk. Stir well to ensure an even mixture.
- Continue to cook the mixture on medium heat, stirring frequently, until the cauliflower softens and the mixture begins to thicken, about 10-15 minutes.
- In a separate small bowl, lightly beat the eggs. Slowly temper the eggs by adding a small amount of the hot cauliflower mixture to the eggs while whisking continuously to prevent them from scrambling.
- Gradually pour the tempered egg mixture back into the saucepan, stirring constantly. Continue to cook for an additional 5-7 minutes or until the pudding thickens further.
- Stir in the raisins and dried coconut meat. Cook for a few more minutes until the raisins plump up and the flavors are well combined.
- Remove the pudding from the heat and let it cool slightly. Serve warm or refrigerate to serve cold. Optionally, garnish with a sprinkle of cinnamon or extra dried coconut on top.
Tips:
- Make sure to finely rice the cauliflower to achieve a texture that closely resembles traditional rice pudding.
- For added flavor, toast the dried coconut meat lightly before incorporating it into the pudding.
- If you prefer a thicker consistency, simmer the pudding a bit longer until it reaches your desired texture.
- You can substitute the raisins with other dried fruits like cranberries or chopped dates for a different flavor profile.
- For an extra touch of sweetness and crunch, consider sprinkling some toasted nuts or coconut flakes on top before serving.
Coconut cauliflower rice pudding with raisins and cinnamon is a versatile dish perfect for both breakfast and dessert. Whether you're looking for a healthier alternative to traditional rice pudding or just want to try something new, this recipe is sure to impress. Its creamy texture, combined with the warm flavors of coconut and cinnamon, makes it a comforting treat that can be enjoyed any time of the day. Give it a try, and it might just become one of your favorite go-to recipes!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 4.71g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.33g | 9% |
| Sugar 24g | 24% |
| Fat | |
| Fat 16g | 18% |
| Saturated 12g | 42% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 80mg | 15% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 4.17ug | 3% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 360mg | 11% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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