This warm and comforting oatmeal and apples recipe is perfect for a nutritious breakfast or a cozy snack. Combining hearty multi-grain oatmeal with the natural sweetness of apples and almond milk, and finishing with a hint of brown sugar, this dish offers both flavor and health benefits.
- Choose a crisp apple variety like Granny Smith or Honeycrisp to add a delightful crunch to your oatmeal.
- Feel free to adjust the sweetness by adding more or less brown sugar according to your taste preferences.
- For added texture and flavor, consider topping your oatmeal with a sprinkle of cinnamon, a handful of nuts, or some dried fruits.
- To make the oatmeal creamier, cook it longer on a lower heat, stirring frequently.
- If you prefer a thicker consistency, reduce the amount of almond milk slightly.
Your oatmeal and apples are now ready to enjoy! This simple yet delicious recipe provides a balanced and satisfying meal that's rich in fiber and essential nutrients. It's a great way to start your day or recharge in the afternoon.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 9g | 24% |
Sugar 24g | 23% |
Fat | |
Fat 4.33g | 5% |
Saturated 0.48g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 24mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.82ug | 34% |
Vitamin C 8mg | 9% |
Vitamin E 9mg | 57% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 2.09mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 230mg | 18% |
Potassium, K 400mg | 12% |
Selenium, Se 13ug | 23% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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