Oatmeal and apples

Start your day with a nutritious and delicious oatmeal and apples breakfast! This easy-to-make recipe features hearty multi-grain oatmeal, sweet brown sugar, and fresh apple slices all simmered in creamy almond milk. Perfect for a wholesome, energy-boosting morning meal!

  • 27 Mar 2025
  • Cook time 2 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Oatmeal and apples

This warm and comforting oatmeal and apples recipe is perfect for a nutritious breakfast or a cozy snack. Combining hearty multi-grain oatmeal with the natural sweetness of apples and almond milk, and finishing with a hint of brown sugar, this dish offers both flavor and health benefits.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1 tsp brown sugar
3.20g
1 apple
180g
1 cup almond milk
240g

Instructions:

1. Prepare the Apple:
- Start by washing the apple under cool running water.
- Peel the apple if you prefer a smoother texture, or leave the skin on for added fiber and nutrients.
- Core the apple to remove seeds, then dice it into small, bite-sized pieces.
2. Cook the Oatmeal:
- In a medium-sized saucepan, combine the multi-grain oatmeal and the almond milk.
- Stir in the diced apple pieces.
- Place the saucepan over medium heat, bringing the mixture to a gentle boil while stirring occasionally to prevent sticking.
3. Simmer the Mixture:
- Once it starts to boil, reduce the heat to low.
- Let the oatmeal mixture simmer for about 5-7 minutes, or until the oatmeal has thickened and the apple pieces have softened to your liking. Stir occasionally to ensure even cooking.
4. Sweeten the Oatmeal:
- Stir in the brown sugar until it's fully dissolved and evenly distributed throughout the oatmeal. Adjust the sweetness to taste if necessary by adding a bit more sugar.
5. Serve:
- Once the oatmeal has reached your desired consistency and the apples are tender, remove the saucepan from heat.
- Spoon the oatmeal into a serving bowl.
6. Optional Garnishes:
- For added flavor and texture, consider topping your oatmeal with a sprinkle of cinnamon, a handful of chopped nuts, or a drizzle of honey.
7. Enjoy:
- Serve immediately while warm. Enjoy your nutritious and delicious oatmeal with apples!

Tips:

- Choose a crisp apple variety like Granny Smith or Honeycrisp to add a delightful crunch to your oatmeal.

- Feel free to adjust the sweetness by adding more or less brown sugar according to your taste preferences.

- For added texture and flavor, consider topping your oatmeal with a sprinkle of cinnamon, a handful of nuts, or some dried fruits.

- To make the oatmeal creamier, cook it longer on a lower heat, stirring frequently.

- If you prefer a thicker consistency, reduce the amount of almond milk slightly.

Your oatmeal and apples are now ready to enjoy! This simple yet delicious recipe provides a balanced and satisfying meal that's rich in fiber and essential nutrients. It's a great way to start your day or recharge in the afternoon.

Nutrition Facts
Serving Size470 grams
Energy
Calories 280kcal14%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 60g17%
Fiber 9g24%
Sugar 24g23%
Fat
Fat 4.33g5%
Saturated 0.48g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug12%
Choline 24mg5%
Vitamin B1 0.17mg14%
Vitamin B2 0.20mg15%
Vitamin B3 1.94mg12%
Vitamin B6 0.19mg11%
Vitamin B9 18ug4%
Vitamin B12 0.82ug34%
Vitamin C 8mg9%
Vitamin E 9mg57%
Vitamin K 5ug5%
Minerals
Calcium, Ca 440mg34%
Copper, Cu 0.25mg27%
Iron, Fe 2.09mg19%
Magnesium, Mg 70mg17%
Phosphorus, P 230mg18%
Potassium, K 400mg12%
Selenium, Se 13ug23%
Sodium, Na 150mg10%
Zinc, Zn 1.77mg16%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Broccoli almondine with lemon

Perfect for any meal.

26 Apr 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Jelly and chili sauce meatballs

Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.

09 May 2025

Bacon and egg omelet

Perfect for a nutritious breakfast.

15 Mar 2025

Bacon, pear and blue cheese warm salad

Perfect for a gourmet meal at home.

30 May 2025

Rosemary sweet potato chips with coconut oil

Simple ingredients, easy preparation, and irresistibly crunchy.

14 Apr 2025

Orange coconut cake

Easy to bake and irresistibly delicious.

21 Mar 2025

Sparkling mint juleps

Enjoy the cool, minty flavors in every sip.

16 Mar 2025

Posts