Chargrilled chicken escalopes
Savor the deliciousness of chargrilled chicken escalopes marinated with honey and fresh thyme. Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
- 15 Mar 2024
- Cook time 6 min
- Prep time 4 min
- 4 Servings
- 5 Ingredients
Chargrilled chicken escalopes are a delicious and healthy dish that's perfect for both a quick weeknight dinner and a weekend grilling session. Combining the sweetness of honey, the aromatic touch of fresh thyme, and the fresh flavors of zucchini and arugula, this recipe is sure to please your taste buds while keeping things light and nutritious.
Ingredients:
Instructions:
- In a small bowl, mix together 2 tablespoons of honey and 1 tablespoon of fresh thyme. Set aside.
- Butterfly the chicken breasts by cutting them in half horizontally. This will create thinner pieces, which cook more evenly.
- Place the chicken between two pieces of plastic wrap and pound them lightly with a meat mallet until they are about 1/2 inch thick.
- Brush both sides of the chicken escalopes with the honey and thyme mixture. Let them marinate for at least 15 minutes to allow the flavors to infuse.
- Wash and slice the zucchini lengthwise into thin strips. You can use a mandoline or a sharp knife for this.
- Preheat your grill or grill pan to medium-high heat.
- Once the grill is hot, place the chicken escalopes on the grill. Grill each side for about 4-5 minutes or until the chicken is fully cooked and has nice char marks.
- At the same time, place the zucchini strips on the grill. Cook for about 2-3 minutes per side, or until tender and charred.
- Once everything is grilled, place the chicken escalopes and zucchini on a serving platter.
- Add the arugula either directly on the platter or in a separate large bowl.
- Optionally, you can drizzle a bit of extra honey over the chicken and zucchini if you like a slightly sweeter flavor.
- Serve immediately while the chicken and zucchini are still warm. Enjoy your healthy and delicious meal!
Tips:
- Pound the chicken breasts to an even thickness for more consistent grilling results.
- Marinate the chicken in the honey and thyme mixture for at least 30 minutes to enhance the flavor.
- Preheat your grill to ensure a nice char and to help prevent the chicken from sticking.
- Slice the zucchini lengthwise to ensure even grilling and to prevent them from falling through the grill grates.
- For added flavor, you can brush the zucchini with a bit of olive oil, salt, and pepper before grilling.
- Use a meat thermometer to make sure the chicken reaches an internal temperature of 165°F (75°C).
- Serve the chicken and zucchini on a bed of fresh arugula for a refreshing touch and a nice contrast in textures.
With its perfect balance of sweet, savory, and fresh flavors, chargrilled chicken escalopes are a versatile dish that's easy to prepare and sure to impress. Whether you're cooking for yourself or for guests, this dish offers a healthy and satisfying option that's both quick and flavorful. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.44g | 6% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.10g | 4% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 1.64mg | 97% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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