Chargrilled chicken escalopes

Chargrilled chicken escalopes are a healthy dish featuring marinated chicken breasts grilled to perfection alongside tender zucchini. The sweetness of honey and freshness of thyme enhance the overall flavor, making it a delightful meal.

30 Dec 2025
Cook time 6 min
Prep time 4 min

Ingredients:

2 tbsp honey
1 tbsp fresh thyme
1.50 lb chicken breasts
2 large zucchini
5 cups arugula

Chargrilled chicken escalopes are a delicious and healthy dish that's perfect for both a quick weeknight dinner and a weekend grilling session. Combining the sweetness of honey, the aromatic touch of fresh thyme, and the fresh flavors of zucchini and arugula, this recipe is sure to please your taste buds while keeping things light and nutritious.

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together 2 tablespoons of honey and 1 tablespoon of fresh thyme. Set aside.

2. Prepare the Chicken:
- Butterfly the chicken breasts by cutting them in half horizontally. This will create thinner pieces, which cook more evenly.
- Place the chicken between two pieces of plastic wrap and pound them lightly with a meat mallet until they are about 1/2 inch thick.

3. Marinate the Chicken:
- Brush both sides of the chicken escalopes with the honey and thyme mixture. Let them marinate for at least 15 minutes to allow the flavors to infuse.

4. Prepare the Zucchini:
- Wash and slice the zucchini lengthwise into thin strips. You can use a mandoline or a sharp knife for this.

5. Preheat the Grill:
- Preheat your grill or grill pan to medium-high heat.

6. Grill the Chicken and Zucchini:
- Once the grill is hot, place the chicken escalopes on the grill. Grill each side for about 4-5 minutes or until the chicken is fully cooked and has nice char marks.
- At the same time, place the zucchini strips on the grill. Cook for about 2-3 minutes per side, or until tender and charred.

7. Assemble the Dish:
- Once everything is grilled, place the chicken escalopes and zucchini on a serving platter.
- Add the arugula either directly on the platter or in a separate large bowl.

8. Serve:
- Optionally, you can drizzle a bit of extra honey over the chicken and zucchini if you like a slightly sweeter flavor.
- Serve immediately while the chicken and zucchini are still warm. Enjoy your healthy and delicious meal!

With its perfect balance of sweet, savory, and fresh flavors, chargrilled chicken escalopes are a versatile dish that's easy to prepare and sure to impress. Whether you're cooking for yourself or for guests, this dish offers a healthy and satisfying option that's both quick and flavorful. Enjoy your meal!

Chargrilled chicken escalopes FAQ:

What is the grilling time for chicken escalopes?

Grill the chicken escalopes for about 4-5 minutes on each side, or until they are fully cooked and have nice char marks. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.

How should I store leftover chicken escalopes?

Store leftover chicken escalopes in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage, up to 3 months, although this may affect texture.

Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup or agave syrup if you're looking for a vegan alternative. Adjust the quantity based on taste preference.

What’s the best way to know when the zucchini is done grilling?

The zucchini is done when it's tender and has visible grill marks, which usually takes about 2-3 minutes per side. It should still hold its shape without becoming mushy.

Can I use other herbs instead of fresh thyme?

Yes, you can substitute fresh thyme with other herbs like rosemary or basil, but the flavor profile may shift slightly. Fresh herbs typically offer the best flavor.

Cooking Tips:

- Pound the chicken breasts to an even thickness for more consistent grilling results.

- Marinate the chicken in the honey and thyme mixture for at least 30 minutes to enhance the flavor.

- Preheat your grill to ensure a nice char and to help prevent the chicken from sticking.

- Slice the zucchini lengthwise to ensure even grilling and to prevent them from falling through the grill grates.

- For added flavor, you can brush the zucchini with a bit of olive oil, salt, and pepper before grilling.

- Use a meat thermometer to make sure the chicken reaches an internal temperature of 165°F (75°C).

- Serve the chicken and zucchini on a bed of fresh arugula for a refreshing touch and a nice contrast in textures.

Nutrition Facts

4 Servings
Calories 250kcal
Protein 40g
Carbohydrates 10g
Fiber 2.44g
Sugar 8g
Fat 5g

Chargrilled chicken escalopes