Fish with roast capsicum and almond relish is a delightful, healthy dish that combines the flavors of roasted red pepper, juicy tomatoes, and nutty almonds to create a delicious accompaniment for delicate white fish. This recipe is perfect for a light dinner or a special occasion meal, offering a harmonious blend of tastes and textures.
- To ensure the fish is cooked perfectly, use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
- Roast the red pepper over an open flame or under a broiler until the skin is charred for an added smoky flavor.
- For a more intense flavor, let the relish sit for a few hours or overnight to allow the ingredients to meld together.
- Be sure to pat the fish dry with a paper towel before cooking to achieve a nice sear.
- Toast the almonds in a dry skillet over medium heat for a few minutes before chopping to enhance their nuttiness.
By following this recipe, you’ll be treated to a delicious fish dish that’s not only easy to prepare but also packed with vibrant flavors and textures. The roast capsicum and almond relish adds a wonderful burst of taste that complements the white fish perfectly, making it an impressive and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.01g | 8% |
Sugar 3.19g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 2.14g | 7% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 120mg | 22% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 54ug | 14% |
Vitamin B12 1.70ug | 71% |
Vitamin C 40mg | 43% |
Vitamin E 3.93mg | 26% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 530mg | 43% |
Potassium, K 850mg | 25% |
Selenium, Se 22ug | 40% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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