This Sausage and Zucchini Noodle Casserole is a delightful and hearty dish that combines the savory flavors of Italian sausage with fresh zucchini noodles. Topped with a rich and cheesy ricotta-mozzarella blend, this casserole is not only delicious but also a lower-carb alternative to traditional pasta dishes. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress.
- Use a spiralizer to easily create uniform zucchini noodles. If you don’t have a spiralizer, you can also use a julienne peeler.
- Pre-salting the zucchini helps to draw out excess moisture, preventing your casserole from becoming watery.
- Make sure to thoroughly cook the Italian sausage and drain any excess fat to keep the casserole from being too greasy.
- Fresh basil adds a lovely flavor, but if you don't have fresh, you can substitute with dried basil—just use about 1 teaspoon instead.
- Mix the ricotta, mozzarella, and parmesan cheeses together until well-combined. This will ensure an even, cheesy topping.
- For an extra crispy topping, broil the casserole for a few minutes after baking, but keep an eye on it to prevent burning.
Once you take your Sausage and Zucchini Noodle Casserole out of the oven, let it sit for a few minutes to set. You'll love how the flavors meld together, creating a cozy, cheesy, and savory dish that’s perfect for any night of the week. Serve it on its own or with a side salad for a complete meal. Enjoy your delicious, home-cooked creation!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.14g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 27g | 31% |
Saturated 12g | 41% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 70mg | 13% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 3.73mg | 23% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 77ug | 18% |
Vitamin B12 1.04ug | 43% |
Vitamin C 50mg | 53% |
Vitamin E 1.12mg | 7% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 590mg | 45% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.22mg | 20% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 520mg | 42% |
Potassium, K 980mg | 29% |
Selenium, Se 27ug | 51% |
Sodium, Na 1760mg | 117% |
Zinc, Zn 4.10mg | 37% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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