Sweet potato bites
Sweet potato bites combine roasted sweet potatoes with garlic, chili, and coriander for a healthy snack or side dish. Drizzled with a creamy milk and sour cream mixture, these bites are both nutritious and full of flavor.
Cook time 25 min
Prep time 15 min
Ingredients:
2 tsp olive oil1 tsp dried coriander
2 garlic cloves
1 tsp chili powder
4 sweet potatos
3/4 cup milk (1% fat)
2 tbsp light sour cream
1/4 cup coriander leaves
Sweet potato bites are the perfect blend of healthy and delicious, making them an excellent option for a snack or side dish. Loaded with flavors from garlic, chili powder, and coriander, these bites are not only easy to prepare but also packed with nutrients. Follow along to create your own tasty sweet potato bites that are sure to impress.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into bite-sized pieces.
3. Season Sweet Potatoes:
- In a large bowl, combine the sweet potato pieces with the olive oil, dried coriander, minced garlic, and chili powder. Toss to ensure all pieces are evenly coated.
- Spread the seasoned sweet potato pieces in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly browned at the edges. Stir the sweet potatoes halfway through the cooking time to ensure even roasting.
- While the potatoes are roasting, in a small bowl, whisk together the milk and light sour cream until smooth.
- Once the sweet potatoes are done roasting, remove them from the oven and transfer them to a serving dish.
- Pour the milk and sour cream mixture over the roasted sweet potatoes and gently toss until well coated.
- Sprinkle the chopped coriander leaves over the top as a garnish.
- Serve immediately while warm and enjoy your flavorful sweet potato bites!
There you have it - delicious and nutritious sweet potato bites! The combination of chili powder, garlic, and coriander gives these bites a wonderful flavor that will keep you coming back for more. Enjoy them as a snack, an appetizer, or a side dish to complement any meal. Happy cooking!
Sweet potato bites FAQ:
Sweet potato bites should be roasted in a preheated oven at 400°F (200°C) for 25-30 minutes. Stir them halfway through to ensure even cooking.
The sweet potatoes are done when they are tender and slightly browned at the edges. You can test their doneness by inserting a fork; it should easily pierce through.
Yes, you can substitute the 1% milk with any non-dairy milk like almond or oat milk, or a higher-fat milk like whole milk for a creamier texture.
Store any leftover sweet potato bites in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Yes, you can use fresh coriander instead of dried. Use about 3 times the amount of fresh herbs compared to dried, so you would need approximately 3 tsp of fresh coriander.
Tips:
- Make sure to evenly coat each sweet potato piece with the olive oil and spice mixture for consistent flavor throughout.
- If you prefer a bit more heat, feel free to add an extra pinch of chili powder.
- Using a food processor to mince the garlic can save you time and ensure the garlic is evenly distributed.
- Serve the sweet potato bites with a light sour cream dip on the side for added creaminess and flavor.
- Garnish with fresh coriander leaves just before serving to add a fresh touch and enhance the presentation.
Nutrition per serving
6 ServingsCalories 170kcal
Protein 4.14g
Carbohydrates 36g
Fiber 5g
Sugar 9g
Fat 2.55g
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