Sweet potato bites
Discover how to make delectable sweet potato bites with a hint of spice and creamy texture. This easy recipe combines sweet potatoes, olive oil, dried coriander, garlic, chili powder, light sour cream, and fresh coriander leaves for a mouthwatering treat. Perfect as an appetizer or a side dish!
- 19 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Sweet potato bites are the perfect blend of healthy and delicious, making them an excellent option for a snack or side dish. Loaded with flavors from garlic, chili powder, and coriander, these bites are not only easy to prepare but also packed with nutrients. Follow along to create your own tasty sweet potato bites that are sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into bite-sized pieces.
3. Season Sweet Potatoes:
- In a large bowl, combine the sweet potato pieces with the olive oil, dried coriander, minced garlic, and chili powder. Toss to ensure all pieces are evenly coated.
- Spread the seasoned sweet potato pieces in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly browned at the edges. Stir the sweet potatoes halfway through the cooking time to ensure even roasting.
- While the potatoes are roasting, in a small bowl, whisk together the milk and light sour cream until smooth.
- Once the sweet potatoes are done roasting, remove them from the oven and transfer them to a serving dish.
- Pour the milk and sour cream mixture over the roasted sweet potatoes and gently toss until well coated.
- Sprinkle the chopped coriander leaves over the top as a garnish.
- Serve immediately while warm and enjoy your flavorful sweet potato bites!
Tips:
- Make sure to evenly coat each sweet potato piece with the olive oil and spice mixture for consistent flavor throughout.
- If you prefer a bit more heat, feel free to add an extra pinch of chili powder.
- Using a food processor to mince the garlic can save you time and ensure the garlic is evenly distributed.
- Serve the sweet potato bites with a light sour cream dip on the side for added creaminess and flavor.
- Garnish with fresh coriander leaves just before serving to add a fresh touch and enhance the presentation.
There you have it - delicious and nutritious sweet potato bites! The combination of chili powder, garlic, and coriander gives these bites a wonderful flavor that will keep you coming back for more. Enjoy them as a snack, an appetizer, or a side dish to complement any meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 4.14g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 9g | 9% |
| Fat | |
| Fat 2.55g | 3% |
| Saturated 0.76g | 3% |
| Cholesterol 3.19mg | - |
| Vitamins | |
| Vitamin A 1220ug | 136% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 680mg | 20% |
| Selenium, Se 2.28ug | 4% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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