Sweet potato bites are the perfect blend of healthy and delicious, making them an excellent option for a snack or side dish. Loaded with flavors from garlic, chili powder, and coriander, these bites are not only easy to prepare but also packed with nutrients. Follow along to create your own tasty sweet potato bites that are sure to impress.
- Make sure to evenly coat each sweet potato piece with the olive oil and spice mixture for consistent flavor throughout.
- If you prefer a bit more heat, feel free to add an extra pinch of chili powder.
- Using a food processor to mince the garlic can save you time and ensure the garlic is evenly distributed.
- Serve the sweet potato bites with a light sour cream dip on the side for added creaminess and flavor.
- Garnish with fresh coriander leaves just before serving to add a fresh touch and enhance the presentation.
There you have it - delicious and nutritious sweet potato bites! The combination of chili powder, garlic, and coriander gives these bites a wonderful flavor that will keep you coming back for more. Enjoy them as a snack, an appetizer, or a side dish to complement any meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 4.14g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 2.55g | 3% |
Saturated 0.76g | 3% |
Cholesterol 3.19mg | - |
Vitamins | |
Vitamin A 1220ug | 136% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.20ug | 8% |
Vitamin C 9mg | 10% |
Vitamin E 0.80mg | 5% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 120mg | 10% |
Potassium, K 680mg | 20% |
Selenium, Se 2.28ug | 4% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, they're a unique way to add some zest to your meals.
17 Feb 2025Easy to make and seasoned with a hint of salt and pepper, they are sure to become a favorite in your kitchen.
15 Mar 2025Ideal for a quick, healthy lunch that brings flavors together in every bite.
16 Feb 2025