Strawberry cheesecake chia pudding parfait
Indulge in a healthy yet decadent Strawberry Cheesecake Chia Pudding Parfait. Made with layers of creamy Greek yogurt, low-fat cottage cheese, fresh strawberries, almond milk, a hint of vanilla, honey for natural sweetness, and nutrient-packed chia seeds. Perfect for breakfast or a guilt-free dessert!
- 18 Aug 2024
- Cook time 0 min
- Prep time 125 min
- 1 Servings
- 7 Ingredients
Indulge in the delightful blend of flavors and textures with this Strawberry Cheesecake Chia Pudding Parfait. Combining the creaminess of Greek yogurt and cottage cheese with the sweet, juicy essence of strawberries, this recipe offers a nutritious yet satisfying treat that's perfect for breakfast, dessert, or a midday snack.
Ingredients:
Instructions:
- Wash, hull, and slice the strawberries. Set aside a few slices for garnish if desired.
2. Blend the Base:
- In a blender, combine the low-fat cottage cheese and Greek yogurt. Blend until smooth and creamy.
3. Sweeten and Flavor:
- Add the almond milk, vanilla extract, and honey to the blended mixture. Blend again to incorporate all the ingredients.
- Add the sliced strawberries (reserving some for garnish if desired) to the blender. Pulse a few times to combine, leaving some small chunks of strawberries for texture or blend until fully smooth, depending on your preference.
- Transfer the mixture to a mixing bowl. Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
- Allow the pudding mixture to sit for about 5 minutes, then stir again to prevent the chia seeds from clumping together.
- Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to expand and thicken the pudding, creating a creamy, pudding-like consistency.
- Once the chia pudding has set, give it a good stir. Layer the pudding into serving glasses or jars.
- Start with a layer of chia pudding, followed by a layer of reserved strawberry slices, and continue layering until all the pudding is used.
8. Garnish and Serve:
- Top with additional strawberry slices or other garnishes like a sprinkle of granola, nuts, or a drizzle of honey if desired.
- Your Strawberry Cheesecake Chia Pudding Parfait is now ready to enjoy! Serve chilled for a refreshing and nutritious treat.
Tips:
- For a smoother texture, blend the cottage cheese until it reaches a creamy consistency before mixing it with the other ingredients.
- Let the chia pudding sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to fully hydrate and achieve a pudding-like consistency.
- To add extra crunch, sprinkle crushed nuts or granola on top of the parfait just before serving.
- For added sweetness, consider using a ripe banana or a few dates instead of honey.
- Feel free to experiment with different types of milk, such as coconut milk or oat milk, to find the flavor that best suits your palate.
With just a few simple ingredients, you can easily whip up a delicious and healthy Strawberry Cheesecake Chia Pudding Parfait. It’s a versatile recipe that can be enjoyed in a variety of ways and customized to suit your personal tastes. Enjoy the refreshing and satisfying combination that’s both nourishing and delightful!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 29% |
| Sugar 24g | 25% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.32g | 11% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 55mg | 10% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.40ug | 58% |
| Vitamin C 90mg | 95% |
| Vitamin E 4.56mg | 30% |
| Vitamin K 4.28ug | 4% |
| Minerals | |
| Calcium, Ca 500mg | 38% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 2.77mg | 25% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 450mg | 13% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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