Garlic pizzas with rocket salad offer a delightful combination of savory flavors and fresh, crisp greens. This recipe is perfect for a light meal or an appetizer that will impress your guests. With simple ingredients and easy steps, you can whip up this delicious dish in no time.
- Allow the dough to rise adequately by letting it rest in a warm place until it doubles in size.
- Use fresh garlic and arugula for the best possible flavor.
- Consider using a pizza stone to achieve a crispier crust.
- Feel free to add additional toppings like fresh basil or thinly sliced prosciutto for extra flavor.
- To prevent soggy pizza, drain excess moisture from the cherry tomatoes and olives before adding them to the pizza.
Garlic pizzas with rocket salad are not only flavorful but also quite straightforward to prepare. With a crispy crust, vibrant arugula, and a hint of garlic, this dish is sure to become a favorite. Enjoy the balance of flavors and textures that make this recipe truly special.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 72g | 22% |
Fiber 4.51g | 12% |
Sugar 1.87g | 2% |
Fat | |
Fat 6g | 8% |
Saturated 1.62g | 5% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 20mg | 4% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.35mg | 15% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.07ug | 3% |
Vitamin C 10mg | 11% |
Vitamin E 0.89mg | 6% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 350mg | 10% |
Selenium, Se 22ug | 38% |
Sodium, Na 790mg | 53% |
Zinc, Zn 1.65mg | 15% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Add a pinch of salt and pepper to taste and savor the delightful blend of flavors.
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