Cherry oats

These Cherry Oats are a nutritious make-ahead breakfast featuring creamy almond milk, Greek yogurt, and sweet-tart cherries. They are easy to prepare and perfect for busy mornings, simply needing an overnight chill to enhance the flavors.

05 Feb 2026
Cook time 0 min
Prep time 360 min

Ingredients:

1/3 cup oats
1/3 cup almond milk
1 tbsp chia seeds
1 tsp honey
1/2 tbsp almond butter
1/3 cup greek yogurt
1/2 cup cherries
Cherry oats

Cherry fridge oats are a delicious and healthy way to start your day. This make-ahead breakfast combines the creamy texture of almond milk and Greek yogurt with the sweet, tart flavor of cherries, making it a nutritious and convenient option for busy mornings.

Instructions:

1. Prepare Your Ingredients: Gather all your ingredients and ensure the cherries are pitted and roughly chopped.
2. Mix Dry Ingredients: In a mixing bowl, combine 1/3 cup of oats and 1 tablespoon of chia seeds.
3. Add Wet Ingredients: Pour in 1/3 cup of almond milk and stir until the oats and chia seeds are evenly soaked.
4. Sweeten the Mixture: Add 1 teaspoon of honey and 1/2 tablespoon of almond butter. Mix well to ensure the almond butter is thoroughly integrated.
5. Incorporate Greek Yogurt: Fold in 1/3 cup of Greek yogurt. This will add a creamy texture and boost the protein content of your fridge oats.
6. Add Cherries: Gently fold in the 1/2 cup of chopped cherries, distributing them evenly throughout the mixture.
7. Refrigerate: Transfer the mixture into a mason jar or airtight container. Seal the container and place it in the refrigerator. Let it chill overnight or for at least 4 hours to allow the oats and chia seeds to soak and expand.
8. Serve: In the morning, give the mixture a good stir. You can add an extra drizzle of honey, a few more cherries, or a sprinkle of nuts on top, if desired.
9. Enjoy: Your cherry fridge oats are now ready to be enjoyed! Serve cold straight from the fridge for a refreshing and nutritious start to your day.

Once your cherry fridge oats have spent the night in the fridge, they will be ready to enjoy. Simply give them a good stir and savor the blend of flavors and textures. This easy-to-make breakfast will not only save you time but also keep you full and energized throughout the morning.

Cherry oats FAQ:

How long do I need to refrigerate cherry oats before serving?

You should refrigerate the cherry oats for at least 4 hours, but overnight is best. This allows the oats and chia seeds to soak and expand, ensuring a creamy texture.

Can I use different types of milk instead of almond milk?

Yes, you can substitute almond milk with other milk alternatives like soy, oat, or cow's milk. Choose unsweetened varieties for a healthier option, and adjust according to your flavor preference.

What are some good substitutes for honey in this recipe?

You can use maple syrup, agave nectar, or a sugar substitute like stevia if you prefer a lower-sugar option. Adjust the amount based on taste preferences as sweeteners vary in sweetness.

How should I store leftover cherry oats?

Store any leftover cherry oats in an airtight container in the refrigerator. They can be kept for up to 3 days, but for the best taste and texture, enjoy them within 1-2 days.

What pan size should I use to prepare a larger batch of cherry oats?

For a larger batch, you can use a 9x9-inch baking dish or similar container. Just multiply the ingredients by the number of servings desired and mix in the same way.

Tips:

- Layer the Ingredients Carefully: When preparing your cherry fridge oats, layer the ingredients carefully. Start with the oats at the bottom to ensure they soak up the liquid properly.

- Fresh or Frozen Cherries: You can use either fresh or frozen cherries for this recipe. If using frozen cherries, there's no need to thaw them before adding them to the mixture.

- Customize Sweetness: Adjust the amount of honey according to your taste preference. You can also use other sweeteners like maple syrup or agave nectar as a substitute.

- Add More Texture: For added crunch, consider mixing in nuts or seeds like almonds, walnuts, or sunflower seeds when serving.

Nutrition per serving

1 Servings
Calories 360kcal
Protein 16g
Carbohydrates 44g
Fiber 9g
Sugar 18g
Fat 15g

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