Cherry fridge oats
Discover a delicious and healthy start to your day with this Cherry Fridge Oats recipe! This overnight oats delight features a perfect blend of rolled oats, creamy Greek yogurt, almond milk, chia seeds, and luscious cherries. Sweetened naturally with honey and topped with almond butter, it's a nutritious, no-cook breakfast that's ready to enjoy straight from the fridge. Perfect for busy mornings!
- 31 May 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 7 Ingredients
Cherry fridge oats are a delicious and healthy way to start your day. This make-ahead breakfast combines the creamy texture of almond milk and Greek yogurt with the sweet, tart flavor of cherries, making it a nutritious and convenient option for busy mornings.
Ingredients:
Instructions:
Tips:
- Layer the Ingredients Carefully: When preparing your cherry fridge oats, layer the ingredients carefully. Start with the oats at the bottom to ensure they soak up the liquid properly.
- Fresh or Frozen Cherries: You can use either fresh or frozen cherries for this recipe. If using frozen cherries, there's no need to thaw them before adding them to the mixture.
- Customize Sweetness: Adjust the amount of honey according to your taste preference. You can also use other sweeteners like maple syrup or agave nectar as a substitute.
- Add More Texture: For added crunch, consider mixing in nuts or seeds like almonds, walnuts, or sunflower seeds when serving.
Once your cherry fridge oats have spent the night in the fridge, they will be ready to enjoy. Simply give them a good stir and savor the blend of flavors and textures. This easy-to-make breakfast will not only save you time but also keep you full and energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 9g | 24% |
| Sugar 18g | 19% |
| Fat | |
| Fat 15g | 17% |
| Saturated 3.12g | 10% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.23mg | 20% |
| Vitamin B2 0.40mg | 30% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.83ug | 35% |
| Vitamin C 5mg | 6% |
| Vitamin E 4.79mg | 32% |
| Vitamin K 2.49ug | 2% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.84mg | 26% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 490mg | 14% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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