Radishes with hummus is a simple yet flavorful snack that is both healthy and easy to prepare. This dish combines the crisp, peppery taste of radishes with the creamy, savory flavor of hummus, creating a delightful contrast in textures and tastes. Perfect for a quick snack, appetizer, or even a light lunch, this recipe requires minimal ingredients and effort.
- For added zest, you can sprinkle some paprika or a squeeze of lemon juice over the hummus.
- If you like variety, try different flavors of hummus such as roasted red pepper or garlic.
- Ensure your radishes are fresh and crisp by storing them in the refrigerator until ready to use.
- For an extra crunch, you can lightly salt the radishes before dipping them in hummus.
- Serve with other fresh veggies like carrots, cucumber slices, or bell peppers to create a colorful veggie platter.
Enjoy your radishes with hummus as a refreshing, nutritious snack or appetizer. This combination not only offers a satisfying crunch and flavor but also provides a good dose of vitamins and protein, making it a great addition to your healthy eating routine.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 5g | 14% |
Sugar 2.37g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.40g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.62ug | 0% |
Choline 36mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.88mg | 5% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.07mg | 7% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 450mg | 13% |
Selenium, Se 11ug | 19% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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