Apple cinnamon baked oatmeal
Discover the cozy comfort of Apple Cinnamon Baked Oatmeal, perfectly spiced with cinnamon and nutmeg, lightly sweetened with maple syrup and brown sugar, and enriched with the goodness of milk and fresh apples. This hearty recipe combines multi-grain oatmeal with the natural sweetness of apple juice for a nutritious and delicious breakfast.
- 26 May 2024
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Apple cinnamon baked oatmeal is a delicious and nutritious breakfast option that's perfect for starting your day off right. This recipe combines the wholesome goodness of multi-grain oatmeal with the sweet flavors of apples, maple syrup, and a hint of cinnamon and nutmeg. It's not only a flavorful dish but also a comforting one that can be enjoyed by the whole family.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or a small amount of butter.
- In a large mixing bowl, combine the multi-grain oatmeal, cinnamon, ground nutmeg, and salt. Mix well to ensure the spices are evenly distributed.
- In another bowl, mix together the maple syrup, brown sugar, milk, and apple juice. Stir until the sugar is dissolved and the mixture is well combined.
- Pour the wet mix into the bowl with the oatmeal mixture. Stir to fully combine all ingredients.
- Add the diced apples to the mixture and stir until they are evenly incorporated.
- Pour the oatmeal mixture into the greased baking dish, spreading it out evenly with a spatula.
- Place the baking dish in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and the oatmeal is set.
- Remove the dish from the oven and let it cool for a few minutes. Serve warm. Optionally, you can drizzle extra maple syrup or add a dollop of yogurt on top for added flavor.
Tips:
- Use fresh, crisp apples for the best texture and flavor. Granny Smith or Honeycrisp apples are great choices.
- If you prefer a sweeter oatmeal, you can add an extra tablespoon of maple syrup or brown sugar.
- Make sure to mix the dry ingredients and wet ingredients separately before combining them. This ensures that the spices are evenly distributed.
- For a creamier texture, you can substitute the milk with almond milk or oat milk.
- If you like a bit of crunch, consider adding chopped nuts like walnuts or pecans on top before baking.
- This baked oatmeal can be prepared the night before and refrigerated. In the morning, just pop it in the oven for a hot and ready breakfast.
Apple cinnamon baked oatmeal is a versatile and easy recipe that brings a warm, cozy feeling to your breakfast table. By following these tips and the straightforward steps, you can enjoy a nutritious and delightful meal to kickstart your day. Whether you prepare it fresh in the morning or the night before, this baked oatmeal is sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 120g | 33% |
| Fiber 16g | 44% |
| Sugar 40g | 38% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.95g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 4.36mg | 27% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 3.33mg | 30% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 790mg | 23% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 3.85mg | 35% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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