Apple cinnamon baked oatmeal is a delicious and nutritious breakfast option that's perfect for starting your day off right. This recipe combines the wholesome goodness of multi-grain oatmeal with the sweet flavors of apples, maple syrup, and a hint of cinnamon and nutmeg. It's not only a flavorful dish but also a comforting one that can be enjoyed by the whole family.
- Use fresh, crisp apples for the best texture and flavor. Granny Smith or Honeycrisp apples are great choices.
- If you prefer a sweeter oatmeal, you can add an extra tablespoon of maple syrup or brown sugar.
- Make sure to mix the dry ingredients and wet ingredients separately before combining them. This ensures that the spices are evenly distributed.
- For a creamier texture, you can substitute the milk with almond milk or oat milk.
- If you like a bit of crunch, consider adding chopped nuts like walnuts or pecans on top before baking.
- This baked oatmeal can be prepared the night before and refrigerated. In the morning, just pop it in the oven for a hot and ready breakfast.
Apple cinnamon baked oatmeal is a versatile and easy recipe that brings a warm, cozy feeling to your breakfast table. By following these tips and the straightforward steps, you can enjoy a nutritious and delightful meal to kickstart your day. Whether you prepare it fresh in the morning or the night before, this baked oatmeal is sure to become a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 120g | 33% |
Fiber 16g | 44% |
Sugar 40g | 38% |
Fat | |
Fat 6g | 7% |
Saturated 1.95g | 6% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 60mg | 11% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 4.36mg | 27% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.67ug | 28% |
Vitamin C 9mg | 10% |
Vitamin E 1.04mg | 7% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 500mg | 40% |
Potassium, K 790mg | 23% |
Selenium, Se 33ug | 61% |
Sodium, Na 350mg | 23% |
Zinc, Zn 3.85mg | 35% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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