
Apple cinnamon baked oatmeal is a delicious and nutritious breakfast option that's perfect for starting your day off right. This recipe combines the wholesome goodness of multi-grain oatmeal with the sweet flavors of apples, maple syrup, and a hint of cinnamon and nutmeg. It's not only a flavorful dish but also a comforting one that can be enjoyed by the whole family.
- Use fresh, crisp apples for the best texture and flavor. Granny Smith or Honeycrisp apples are great choices.
- If you prefer a sweeter oatmeal, you can add an extra tablespoon of maple syrup or brown sugar.
- Make sure to mix the dry ingredients and wet ingredients separately before combining them. This ensures that the spices are evenly distributed.
- For a creamier texture, you can substitute the milk with almond milk or oat milk.
- If you like a bit of crunch, consider adding chopped nuts like walnuts or pecans on top before baking.
- This baked oatmeal can be prepared the night before and refrigerated. In the morning, just pop it in the oven for a hot and ready breakfast.
Apple cinnamon baked oatmeal is a versatile and easy recipe that brings a warm, cozy feeling to your breakfast table. By following these tips and the straightforward steps, you can enjoy a nutritious and delightful meal to kickstart your day. Whether you prepare it fresh in the morning or the night before, this baked oatmeal is sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 540kcal | 27% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 120g | 33% |
| Fiber 16g | 44% |
| Sugar 40g | 38% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.95g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 4.36mg | 27% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 3.33mg | 30% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 790mg | 23% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 3.85mg | 35% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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