Honey-walnut greek yogurt parfait with blueberries
Indulge in a delightful Honey-Walnut Greek Yogurt Parfait with Blueberries! This easy-to-make recipe features creamy Greek yogurt, sweet honey, crunchy walnuts, and juicy blueberries, making it the perfect healthy breakfast or snack. Ready in minutes for a nutritious and delicious treat!
- 21 Mar 2024
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 4 Ingredients
Indulge in a delightful and nutritious Honey-Walnut Greek Yogurt Parfait with Blueberries. This simple yet delicious recipe combines creamy Greek yogurt with the natural sweetness of honey, the crunch of walnuts, and the burst of juicy blueberries. It’s perfect for a quick breakfast, a light dessert, or a healthy snack any time of the day.
Ingredients:
Instructions:
- Measure out 1/4 cup of blueberries and rinse them under cold water. Pat them dry with a paper towel.
- Measure 1/4 cup of walnuts. If you prefer, you can toast them lightly in a dry skillet over medium heat until they are fragrant (about 3-5 minutes) for an enhanced flavor. Let them cool.
- Measure 1/2 cup of Greek yogurt and transfer it to a small bowl.
- Measure 1 teaspoon of honey.
- Bottom Layer: Start by placing half of the Greek yogurt (1/4 cup) at the bottom of your serving glass or bowl.
- Walnut Layer: Sprinkle half of the walnuts over the yogurt layer evenly.
- Blueberry Layer: Add half of the blueberries on top of the walnuts.
- Honey Drizzle: Drizzle half of the honey (1/2 teaspoon) over the blueberries.
- Second Yogurt Layer: Add the remaining Greek yogurt (1/4 cup) over the blueberries.
- Second Walnut Layer: Sprinkle the remaining walnuts on top.
- Second Blueberry Layer: Add the rest of the blueberries.
- Final Honey Drizzle: Drizzle the remaining honey (1/2 teaspoon) on top to finish your parfait.
- Your Honey-Walnut Greek Yogurt Parfait with Blueberries is now ready to be served! You can enjoy it immediately, or let it chill in the refrigerator for a few minutes if you prefer it slightly colder.
Tips:
- Freshness is key.: Use fresh or seasonal blueberries to ensure you get the best flavor and nutritional benefits.
- Customize to your taste.: Feel free to adjust the proportions of honey and walnuts according to your preference for sweetness and crunch.
- Layer for presentation.: For an appealing presentation, try layering the Greek yogurt, honey, walnuts, and blueberries in a clear glass or jar.
- Chill before serving.: If you have time, let the parfait chill in the fridge for 15-30 minutes before serving. This helps the flavors blend nicely.
- Add a twist.: Experiment by adding other ingredients like a sprinkle of cinnamon, some granola, or a few slices of banana for extra flavor and texture.
Your Honey-Walnut Greek Yogurt Parfait with Blueberries is now ready to enjoy! This easy-to-make parfait offers a harmonious blend of textures and flavors that is sure to satisfy your taste buds. Whether you're looking for a nutritious breakfast, a refreshing snack, or a guilt-free dessert, this parfait makes a perfect choice. Enjoy the natural goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.00g | 8% |
| Sugar 16g | 15% |
| Fat | |
| Fat 27g | 31% |
| Saturated 4.80g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 3.82ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 4.03mg | 4% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 340mg | 10% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry-blueberry chia pudding with cottage cheese and greek yogurt
This wholesome treat is perfect for a healthy breakfast or a satisfying dessert.
08 May 2024Overnight raspberry, chia and quinoa pots
Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.
10 Mar 2024Greek yogurt and jam parfait
This delightful and easy-to-make treat is perfect for breakfast, a snack, or a light dessert.
01 Apr 2024Banana oat peanut butter muffins with a sweet kick
Easy to make and packed with wholesome ingredients.
21 Apr 2024Basic cinnamon apple muffins
Follow this simple recipe for a cozy, comforting treat everyone will love.
17 May 2024Coconut-almond yogurt
Perfectly balanced and naturally delicious, this dairy-free delight offers a deliciously healthy treat for any time of day.
20 Apr 2024Strawberry banana greek yogurt parfait with honey
Perfect for any time of the day, this parfait is both nutritious and satisfying.
07 May 2024Strawberry-blueberry greek yogurt parfait with almonds
Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.
16 May 2024Vanilla blueberry protein muffins
Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.
20 Mar 2024Fruity quinoa yogurt parfait with cinnamon
Ready in no time and packed with vitamins and protein, it's a flavorful way to start your day.
19 May 2024