Dijon chicken breasts with olive oil and bread crumbs
Experience a delightful blend of flavors with this Dijon Chicken Breasts recipe. Tender chicken breasts are coated in a savory mix of olive oil, bread crumbs, and a touch of mustard, then baked to crispy perfection. Perfectly seasoned with black and red pepper, this dish promises a burst of taste in every bite. Ideal for a quick yet gourmet dinner!
- 10 May 2024
- Cook time 30 min
- Prep time 30 min
- 4 Servings
- 9 Ingredients
Dijon chicken breasts with olive oil and bread crumbs is a simple yet flavorful dish that combines the tangy taste of Dijon mustard with the crispy texture of bread crumbs. This recipe is perfect for a weeknight dinner or even a special occasion, providing a delightful contrast of flavors and textures.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- In a shallow dish, combine the all-purpose white wheat flour and 2 tsp of salt. Mix well.
- In another shallow dish, whisk together the eggs and Dijon mustard until smooth.
- In a third shallow dish, combine the bread crumbs, remaining 1 tsp of salt, black pepper, and red pepper. Mix well.
- First, dredge each chicken breast in the flour mixture, ensuring it is coated evenly. Shake off any excess flour.
- Next, dip the floured chicken breasts into the egg mixture, making sure they are fully coated.
- Finally, coat the chicken breasts in the bread crumb mixture, pressing gently to ensure the bread crumbs adhere to the chicken.
- Heat 3 tbsp of olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the breaded chicken breasts to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown. Be careful not to overcrowd the skillet; you may need to cook the chicken in batches.
- Once all chicken breasts are seared, transfer the skillet to the preheated oven.
- Bake the chicken breasts in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Remove the chicken breasts from the oven and let them rest for a few minutes before serving.
- Serve the Dijon chicken breasts hot, with your choice of sides, such as a fresh salad, roasted vegetables, or mashed potatoes.
Tips:
- For an extra crispy texture, you can double coat the chicken by dipping it in egg and bread crumbs twice.
- Using Panko bread crumbs instead of regular bread crumbs can add extra crunch to the dish.
- Letting the chicken rest for a few minutes after baking can help the juices redistribute, making the chicken more tender.
- You can add extra herbs like thyme or rosemary to the bread crumb mixture for additional flavor.
- Pair this dish with a side of steamed vegetables or a fresh salad to complete the meal.
By following these steps, you’ll create a delicious and moist Dijon chicken breast that’s crispy on the outside and juicy on the inside. The combination of Dijon mustard, olive oil, and bread crumbs makes for a memorable meal that’s sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 2.73g | 7% |
| Sugar 2.00g | 2% |
| Fat | |
| Fat 20g | 22% |
| Saturated 3.54g | 12% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 220mg | 40% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 16mg | 102% |
| Vitamin B6 1.27mg | 74% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.68ug | 29% |
| Vitamin C 0.22mg | 0% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 2.52ug | 2% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 640mg | 19% |
| Selenium, Se 60ug | 107% |
| Sodium, Na 2160mg | 144% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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