Dijon chicken breasts with olive oil and bread crumbs
Dijon chicken breasts are coated with a tangy Dijon mustard and crispy breadcrumb mix, creating a flavorful dish that is both easy to prepare and perfect for weeknight dinners. The combination of searing and baking ensures a juicy interior and a delightful crunch on the outside.
Cook time 30 min
Prep time 30 min
Ingredients:
2 eggs3 tbsp olive oil
1/4 tsp black pepper
4 chicken breasts
1/2 tsp red pepper (spice)
3 tsp salt
3 tbsp mustard
1 cup bread crumbs
1 cup all-purpose white wheat flour
Dijon chicken breasts with olive oil and bread crumbs is a simple yet flavorful dish that combines the tangy taste of Dijon mustard with the crispy texture of bread crumbs. This recipe is perfect for a weeknight dinner or even a special occasion, providing a delightful contrast of flavors and textures.
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- In a shallow dish, combine the all-purpose white wheat flour and 2 tsp of salt. Mix well.
- In another shallow dish, whisk together the eggs and Dijon mustard until smooth.
- In a third shallow dish, combine the bread crumbs, remaining 1 tsp of salt, black pepper, and red pepper. Mix well.
- First, dredge each chicken breast in the flour mixture, ensuring it is coated evenly. Shake off any excess flour.
- Next, dip the floured chicken breasts into the egg mixture, making sure they are fully coated.
- Finally, coat the chicken breasts in the bread crumb mixture, pressing gently to ensure the bread crumbs adhere to the chicken.
- Heat 3 tbsp of olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the breaded chicken breasts to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown. Be careful not to overcrowd the skillet; you may need to cook the chicken in batches.
- Once all chicken breasts are seared, transfer the skillet to the preheated oven.
- Bake the chicken breasts in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Remove the chicken breasts from the oven and let them rest for a few minutes before serving.
- Serve the Dijon chicken breasts hot, with your choice of sides, such as a fresh salad, roasted vegetables, or mashed potatoes.
By following these steps, you’ll create a delicious and moist Dijon chicken breast that’s crispy on the outside and juicy on the inside. The combination of Dijon mustard, olive oil, and bread crumbs makes for a memorable meal that’s sure to impress your family and friends.
Dijon chicken breasts with olive oil and bread crumbs FAQ:
Bake the Dijon chicken breasts in a preheated oven at 375°F (190°C) for about 20-25 minutes, until the internal temperature reaches 165°F (74°C).
If the chicken breasts are not browned after 3-4 minutes in the skillet, increase the heat slightly and ensure the oil is hot enough before adding the chicken. Avoid overcrowding the skillet, as this can lower the temperature.
Yes, you can substitute Dijon mustard with other types like whole grain or yellow mustard, though the flavor profile will change slightly. Try to maintain a similar quantity for best results.
Store leftover Dijon chicken breasts in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or a microwave until heated through.
Yes, boneless skinless chicken thighs can be used as a substitute. Note that cooking times may vary slightly; ensure they also reach an internal temperature of 165°F (74°C).
Tips:
- For an extra crispy texture, you can double coat the chicken by dipping it in egg and bread crumbs twice.
- Using Panko bread crumbs instead of regular bread crumbs can add extra crunch to the dish.
- Letting the chicken rest for a few minutes after baking can help the juices redistribute, making the chicken more tender.
- You can add extra herbs like thyme or rosemary to the bread crumb mixture for additional flavor.
- Pair this dish with a side of steamed vegetables or a fresh salad to complete the meal.
Nutrition per serving
4 ServingsCalories 440kcal
Protein 44g
Carbohydrates 44g
Fiber 2.73g
Sugar 2.00g
Fat 20g
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