Chicken and avocado salad with raspberry dressing

Delight in a healthy and refreshing Chicken and Avocado Salad with Raspberry Dressing. Made with tender chicken breasts, fresh spinach, crunchy cucumbers, creamy avocado, and topped with almonds, all drizzled with a tangy raspberry dressing. Perfect for a nutritious and satisfying meal!

  • 07 Feb 2025
  • Cook time 12 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Chicken and avocado salad with raspberry dressing

Indulge in a refreshing and nutritious salad with our Chicken and Avocado Salad with Raspberry Dressing. This delightful dish combines the lean protein of chicken breasts, the creamy richness of avocado, and the tart sweetness of a homemade raspberry dressing for a well-rounded meal that's perfect for any time of the day.

Ingredients:

2 chicken breasts
240g
3 cups spinach
90g
2 cucumbers
500g
1 tbsp almonds
16g
1 avocado
200g
1 cup raspberries
150g
2 tsp lemon juice
10g
1 tbsp olive oil
14g
1 tbsp vinegar
16g
salt & pepper to taste

Instructions:

1. Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill pan or skillet over medium-high heat. Add a bit of olive oil, if desired.
- Grill or sauté the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- Remove from heat and let the chicken cool slightly, then slice it into strips.
2. Prepare the Salad Base:
- Wash and dry the spinach. Place the spinach in a large salad bowl.
- Peel the cucumbers, if desired, and slice them thinly. Add to the bowl with the spinach.
- Cut the avocado in half, remove the pit, scoop out the flesh, and slice it into thin pieces. Add to the salad bowl.
3. Make the Raspberry Dressing:
- In a small bowl, combine the raspberries, lemon juice, olive oil, and vinegar.
- Use a fork or immersion blender to mash the raspberries and mix the ingredients until well combined.
- Season the dressing with salt and pepper to taste.
4. Assemble the Salad:
- Add the sliced chicken on top of the spinach, cucumbers, and avocado.
- Sprinkle the almonds over the salad.
- Drizzle the raspberry dressing evenly over the salad.
5. Serve:
- Toss the salad gently to combine all ingredients and ensure the dressing is evenly distributed.
- Serve immediately and enjoy your fresh, healthy Chicken and Avocado Salad with Raspberry Dressing!

Tips:

- Grill or bake the chicken breasts for a healthier version. If you're short on time, rotisserie chicken can also be a convenient substitution.

- Make sure the avocado is ripe for that perfect creamy texture. To check ripeness, gently press the outer skin; it should yield slightly without being mushy.

- Toast the almonds lightly in a dry pan to enhance their nutty flavor and add an extra crunch to the salad.

- For a richer taste, consider adding a touch of honey or maple syrup to the raspberry dressing.

- To save time, you can prepare the dressing in advance and store it in the refrigerator for up to 3 days.

- Don't forget to season the salad with salt and pepper to taste before serving, ensuring all flavors are well-balanced.

Enjoy this Chicken and Avocado Salad with Raspberry Dressing as a wholesome meal that brings together a variety of textures and flavors. It's perfect for a healthy lunch or a light dinner. Bon appétit!

Nutrition Facts
Serving Size310 grams
Energy
Calories 220kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 15g4%
Fiber 7g19%
Sugar 4.41g4%
Fat
Fat 15g17%
Saturated 2.08g7%
Cholesterol 44mg-
Vitamins
Vitamin A 88ug9%
Choline 77mg13%
Vitamin B1 0.16mg13%
Vitamin B2 0.31mg24%
Vitamin B3 7mg45%
Vitamin B6 0.73mg43%
Vitamin B9 90ug23%
Vitamin B12 0.12ug5%
Vitamin C 27mg29%
Vitamin E 3.15mg21%
Vitamin K 140ug119%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.26mg29%
Iron, Fe 1.49mg14%
Magnesium, Mg 90mg21%
Phosphorus, P 220mg18%
Potassium, K 820mg24%
Selenium, Se 14ug26%
Sodium, Na 60mg4%
Zinc, Zn 1.34mg12%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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