Chicken and avocado salad with raspberry dressing
Delight in a healthy and refreshing Chicken and Avocado Salad with Raspberry Dressing. Made with tender chicken breasts, fresh spinach, crunchy cucumbers, creamy avocado, and topped with almonds, all drizzled with a tangy raspberry dressing. Perfect for a nutritious and satisfying meal!
- 16 Apr 2024
- Cook time 12 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Indulge in a refreshing and nutritious salad with our Chicken and Avocado Salad with Raspberry Dressing. This delightful dish combines the lean protein of chicken breasts, the creamy richness of avocado, and the tart sweetness of a homemade raspberry dressing for a well-rounded meal that's perfect for any time of the day.
Ingredients:
Instructions:
- Season the chicken breasts with salt and pepper.
- Heat a grill pan or skillet over medium-high heat. Add a bit of olive oil, if desired.
- Grill or sauté the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- Remove from heat and let the chicken cool slightly, then slice it into strips.
- Wash and dry the spinach. Place the spinach in a large salad bowl.
- Peel the cucumbers, if desired, and slice them thinly. Add to the bowl with the spinach.
- Cut the avocado in half, remove the pit, scoop out the flesh, and slice it into thin pieces. Add to the salad bowl.
- In a small bowl, combine the raspberries, lemon juice, olive oil, and vinegar.
- Use a fork or immersion blender to mash the raspberries and mix the ingredients until well combined.
- Season the dressing with salt and pepper to taste.
- Add the sliced chicken on top of the spinach, cucumbers, and avocado.
- Sprinkle the almonds over the salad.
- Drizzle the raspberry dressing evenly over the salad.
- Toss the salad gently to combine all ingredients and ensure the dressing is evenly distributed.
- Serve immediately and enjoy your fresh, healthy Chicken and Avocado Salad with Raspberry Dressing!
Tips:
- Grill or bake the chicken breasts for a healthier version. If you're short on time, rotisserie chicken can also be a convenient substitution.
- Make sure the avocado is ripe for that perfect creamy texture. To check ripeness, gently press the outer skin; it should yield slightly without being mushy.
- Toast the almonds lightly in a dry pan to enhance their nutty flavor and add an extra crunch to the salad.
- For a richer taste, consider adding a touch of honey or maple syrup to the raspberry dressing.
- To save time, you can prepare the dressing in advance and store it in the refrigerator for up to 3 days.
- Don't forget to season the salad with salt and pepper to taste before serving, ensuring all flavors are well-balanced.
Enjoy this Chicken and Avocado Salad with Raspberry Dressing as a wholesome meal that brings together a variety of textures and flavors. It's perfect for a healthy lunch or a light dinner. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 7g | 19% |
| Sugar 4.41g | 4% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.08g | 7% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 77mg | 13% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 27mg | 29% |
| Vitamin E 3.15mg | 21% |
| Vitamin K 140ug | 119% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 820mg | 24% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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